07/23/2026
I am, in fact, a light weight. And, I am, in fact, trying to make those gainz. Because strong is important, especially for us ladies in peri/menopause.
Treating the effects of peri/menopause is a whole person approach. Treat hormones, treat physical bodies, and treat mental health. If you are looking for support with the mental health symptoms of perimenopause and menopause, reach out to Desert Bloom Wellness. Link in the usual place.