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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 12pm - 6:30pm Friday 8am - 1:30pm

NeuroFit Wellness & Physical Therapy

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United States
Reno, NV
NeuroFit Wellness & Physical Therapy

Be Fit & Confident! Exercise without leaking & able to enjoy painfree s.€x.

Pelvic & Ortho treatment for all adults.
~Woman & Veteran owned Providing solutions for persistent pain and pelvic health conditions for attaining optimal wellness with enhanced movement and function.

05/29/2023

Honor & remember those who gave the ultimate sacrifice❤️🇺🇸

01/02/2023

✨Happy New Year!!🎊✨

A BIG Thank You to my family, friends, clients and followers for your continual support of me and NeuroFit, and for sharing your inspirational journeys🥰

Wishing You all the Best in Your Health & Wellness in 2023!!☀️

Love,
Karla
🧡

#2023

11/24/2022

Happy Thanksgiving!! 🍁💫 I am thankful for all of you, my clients, my family, my friends, my followers. Without you, NeuroFit would not exist 🍂Thank you!!🧡✨🤍

Sending positive thoughts & prayers for a holiday full of the joy that fills your heart🤍✨🧡

11/15/2022

Weathering the storm of life✨

Life is a series of struggles. Stress is unavoidable. Learning how to move forward despite the stress is a skill. It can change with each circumstance✨

The past three and a half years have been A LOT on many levels😫🤯😳

These are some of the things that help me remain grounded (or find my way there)✨

• Be in nature.

• Move your body.

• Opt for the outdoors.

• Find gratitude daily.

• Continue taking action toward goals & dreams.

• Never give up.

• Be with a friend.

• Be present.

• Keep moving forward.

• Pause for joy.

• Share your feelings.

• Be near water.

• Ask for help.

• Believe in yourself.

I'm incredibly grateful for skiing in the backcountry today✨ It's something I haven't done in quite awhile, so I chose to do it with a guide, and Alpenglow Expeditions is fabulous!! 🏔✨

What are you grateful for today?

Wishing you all the Best in Your Health & Wellness!
🧡
Karla

11/11/2022

Happy Veterans Day❤️🇺🇸 Thank you to all my brothers and sisters who have served ❤️🇺🇸

I am grateful for those with whom I have had the pleasure of serving and for the lasting friendships❤️🇺🇸

📸
1999 - Basic Combat Training, Fort Sill, Oklahoma
2022 - Joint Forces Training Base, Los Alamitos, California

10/14/2022

✨Sept 50K Race update!!✨
I finished!! 🙌🏃🏽‍♀️🏔I met my goals: Start✅ Finish✅ Have Fun✅ Connect & share experience with ✅ Learn✅ Feel good afterward✅

✨I faced my fear September 24, 2022 and ran the 50K, the longest distance I've accomplished in 8 years😳😂 nearly 7,000ft of gain (and loss), and altitudes of 8,000-11,000ft🏔🏔

✨Last year at this time I could not imagine running 50K, but I started planning for "a 50K race." I was already training🏃🏽‍♀️⛰

✨Four years ago in October, I ran a trail 5K🙌That is where I was, where my body was, from a training perspective. Over these four years, I made small incremental changes. I trained🏋️‍♀️🏔🏃‍♀️🥾🚴‍♀️

✨The small changes result in BIG changes over time, like being prepared to run 10x the distance!!🙌 It's important to meet our body where it is. Start with today.

✨Stepping outside of our comfort zone and taking action is how we achieve the goals we set.

✨The best parts were enjoying and sharing the experience with trail friends🥰🤍being outside on a trail all day☀️🏔and working through the rough parts🥴🤢🙄😂

✨Oh! And I saw a baby bear🐻🥺🥰 No sight of mama bear, but the baby finally scampered up the hill away from the trail and race route - 📸7

✨Thank you to all of you who got me to the start🤍✨

Wishing You All the Best in Your Health and Wellness!

🧡
Karla

10/09/2022

✨B r e a t h e✨

Begin by lying on your back in a comfortable and supported position initially.

Place your left hand over your heart and your right hand on your belly.

Slowly inhale five seconds through your nose, allowing your abdomen to expand, letting go of any tension. Bring your breath low in your belly keeping the chest and shoulders 'quiet'.

Then slowly exhale five seconds through your mouth (like blowing out a candle slowly).

R e p e a t

Six repetitions is one minute; perform 6-10 repetitions throughout the day. Every hour is fabulous✨

Focusing attention on the sensory experience of the breath activates more of the parasympathetic (rest & digest) nervous system, calming the mind.

Try this today. Let me know how it goes for you✨

Wishing You all the Best in Your Health & Wellness
🧡
Karla
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📸 Me on 10.7.2022 Poipu, Kauai☀️🌴

09/24/2022

I'm taking time for some play, rejuvenation, and a little bit of fear🏔

Play is important for adults, too! It helps keep us young and energetic, and studies show it improves memory and brain function🧠

Who's in for that? I certainly am🙋‍♀️🙋‍♀️🙋‍♀️

I enjoyed a couple days of camping a few hours from my home in Reno🏔

I'm putting together all those small incremental changes I've made over the past several months (and years) to run the 50K. Yes, that's the fear part😳🏔😂

I'm excited in anticipation of the challenge of running a distance I have not done in several years, and with more elevation than I've accomplished in a day, and at altitudes of 8K-11K feet🏔

The best parts are that I get to enjoy and share the experience with friends🤍, and be outside on a trail all day🏔

How do you take time out to play?💃🏽🏃🏽‍♀️

Wishing You All the Best in Your Health and Wellness!

🧡
Karla

09/11/2022

Remembering all the lives that were lost and all the heroes of 9/11🙏🏼❤️🇺🇸

Inspired by "Spencer Finch’s monumental art installation, “Trying to Remember the Color of the Sky on That September Morning,” is comprised of 2,983 watercolors — each a unique shade of blue — a tribute to the enormity of collective loss and the individuality of each of those who were taken from us far too soon."

*******
Join the 9/11 Memorial & Museum from anywhere to take part in active remembrance and recognize how we are all connected to one another underneath the same big sky. On September 11, snap a picture of the sky where you are – regardless of the weather – and post it to Instagram. Be sure to tag and use the hashtags and

08/04/2022

Small incremental changes and consistency lead to BIG changes over time👊💥

My running strength is improving because I show up even on the days it's hard. I keep going even when it's hot, inconvenient and uncomfortable, and I struggle in my mind and in my heart🧠

AND I love running! BUT I know that some days are going to be hard, so I do it for the many other reasons.

I love spending time in nature and on the trails, getting to see the sunrise, the sunset, the flowers, the cloud formations, the smells, the sound of the wind and the leaves, connecting with running pals, and also the peace of being completely alone.

I enjoy completing something I knew would be a challenge and a struggle🙌

Knowing I'm helping my heart, my brain and my body to be stronger. I want this for you, too🧡

What changes do you want to see?

Start with where you are. Add one thing to your day that will bring you closer to your goal. It can be a one minute breathing routine to connect with your body🧠💫

I help guide my clients to achieve their fitness and wellness goals, including return to running & fitness pursuits after life challenges/changes and postpartum. I'd love to help you, too. Message me.

Wishing you all the best in your Health & Wellness!
🧡
Karla

📸8.2.22 Top of the 2nd lap on Benna's Punisher - 1.1 mile with 1,220 ft elevation gain. Today's total with warm up, 6.44 miles 2,784 ft elevation gain

08/02/2022

Are there activities that you love that you are not doing because of pain or you just don't know where to begin?

I love guiding my clients to achieve their best ever health, to feel confident in their bodies and engage in all the activities they love.

What activity do you want to do?

I'd love the opportunity to help you, too. Let me know if you'd like to schedule a Free Discovery Visit.

This is me yesterday on the summit of Mt. Rose⛰ I love living so close to Lake Tahoe and gorgeous trails.

Wishing you all the Best in your Health & Wellness
🧡
Karla

06/11/2022

I'll return soon! Please call our main NeuroFit number for assistance, 775.360.5700 and/or schedule a Free videochat consultation / Discovery Visit thru the link in my profile, and located in the comments below.

I will have limited to no wifi or mobile service for the next two weeks, and I will reply to all messages as I am able. Thank you for your patience!🫶

I look forward to returning to you all and to my wellness space🥰

Wishing you all the Best in Your Health & Wellness!
🧡
Karla

Address

9441 Double Diamond Parkway, Suite 13
Reno, NV
89521

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	12pm - 6:30pm
Friday	8am - 1:30pm

Website

https://linktr.ee/drkarladpt

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