Well House

Directions Website Contact the practice

Well House Holistic wellness center providing services like infrared sauna, cold plunge, halotherapy, and more

🎉 DAY 5 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉Two years of wellness🤍 We’re giving away something special every day this...
10/09/2026

🎉 DAY 5 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉

Two years of wellness🤍 We’re giving away something special every day this week at Well House, and you can enter as many giveaways as you’d like!

✨ DAY 5: WIN BOTNIA SKINCARE

One lucky winner will receive:
✨ A $100 gift card to start or add to your Botnia skincare collection!

HOW TO ENTER:
🤍Follow Well House | South Reno's Infrared Sauna & Wellness Studio
🤍Like this post
🤍Tag your friends!
🏆 Winner announced 10/10!

You spend time and energy thinking about what to put in and on your body because you care deeply about your health. We love making that process more simple for you. Botnia is our organic, clean, hand crafted skincare line that actually supports your skin barrier, doesn’t strip it. It’s safe for the even the most sensitive of clients. Free of preservatives, fillers, and endocrine disruptors like fragrance. You don’t even need fragrance because everything in this line smells so fresh and amazing!

From Botnia: Over many years of working with our beloved clients, we have witnessed firsthand how organic, natural botanicals and extracts can dramatically improve skin’s health. This experience is why we take great care to source the highest quality ingredients as locally as possible. We grow many of our own plants and build relationships with farmers and suppliers. Each product is hand-crafted in our lab in Sausalito, CA, so you can trust that your skincare is designed for your skin’s health from start to finish.

Check our stories for a link to a skincare quiz by Botnia so you know which products work best for your skin (no email required). Every facial at Well House also includes a skin analysis and suggestions so you know you are best supporting your skin in between treatments!

Two years in, we’re so grateful for this community and can’t wait to celebrate with you all week long!🥳

DAY 4: WIN A HTMA (hair tissue mineral analysis) TEST!One lucky winner will receive: ✨ A HTMA test kit mailed to you wit...
10/08/2026

DAY 4: WIN A HTMA (hair tissue mineral analysis) TEST!

One lucky winner will receive:
✨ A HTMA test kit mailed to you with a personalized report (+ bonus education & discounts)!

HOW TO ENTER:
🤍Follow Well House | South Reno's Infrared Sauna & Wellness Studio
🤍Like this post
🤍Tag your friends!
🏆 Winner announced 10/10!

A Hair Tissue Mineral Analysis (HTMA) is a non invasive test that analyzes a small sample of hair to assess patterns of minerals and certain trace elements over time. Rather than looking at just one mineral in isolation from bloodwork, HTMA examines the relationships and ratios between minerals to provide a broader picture of nutritional and mineral status. It also looks at toxin load, metabolic rate, and how things like your thyroid, adrenals, blood sugar, hormones, and more are operating. You need minerals for everything to function properly! At Well House, we use HTMA as a personalized wellness tool to help identify areas that may benefit from additional nutritional and lifestyle support. We work with a fantastic RD trained in functional nutrition as well! Personalized nutrition makes a big impact in your health.

We will always tell you to focus on the basics. You don’t need to get fancy when it comes to your health. Quality sleep, nervous system regulation, nutrition, mineral & blood sugar balance, gentle movement, drink your water… these are the foundations to focus on. Don’t get lost in the details and analyze every little thing. Build the foundations first, and everything else tends to fall into place🤍

Two years in, we’re so grateful for this community and can’t wait to celebrate with you all week long!🥳

Stay tuned for tomorrow’s giveaway!

DAY 3 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉Two years of wellness🤍 We’re giving away something special every day this w...
10/07/2026

DAY 3 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉

Two years of wellness🤍 We’re giving away something special every day this week at Well House, and you can enter as many giveaways as you’d like!

✨ DAY 3: WIN AN ORGANIC SPRAY TAN WITH HYDRATION SPRAY ($60+ VALUE)!

One lucky winner will receive:
✨ an organic spray tan with a complimentary hydration spray boost by COCO CRUSH

HOW TO ENTER:
🤍Follow Well House | South Reno's Infrared Sauna & Wellness Studio & COCO CRUSH
🤍Like this post
🤍Tag your friends!
🏆 Winner announced 10/10!

If you’ve visited Well House circa 2024/early 2025 you know Malia. She is a brilliant researcher in pursuit of her PhD. As she went to work more on research, she missed us and we missed her (and her picture perfect organic spray tans). Thankfully she returned to us and officially brought Coco Crush Tan to us all. We are so blessed! Malia became a fully trained and licensed spray tan artist in Texas. She quickly became THE spray tan gal for the sorority girls of Dallas. Needless to say we are so lucky to have her in Reno!!

We didn’t think we’d offer spray tans at Well House but we couldn’t find a phenomenal sun safe tan that lasted, wasn’t orange, used clean formulas custom blended at each visit, and didn’t leave you smelling icky. We’re so excited to have her offering her expertise at Well House. And if you haven’t met Malia yet, just wait! She’ll quickly become your new best friend🤎

Two years in, we’re so grateful for this community and can’t wait to celebrate with you all week long!🥳

Stay tuned for tomorrow’s giveaway!

🎉 DAY 2 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉Two years of wellness🤍 We’re giving away something special every day this...
10/06/2026

🎉 DAY 2 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉

Two years of wellness🤍 We’re giving away something special every day this week at Well House, and you can enter as many giveaways as you’d like!

✨ DAY 2: WIN A MASSAGE OR ORGANIC FACIAL ($125 VALUE)!

One lucky winner will receive:
✨ your choice of a 60 min massage (signature or specialty) or a 60 min organic holistic facial

HOW TO ENTER:
🤍Follow Well House | South Reno's Infrared Sauna & Wellness Studio
🤍Like this post
🤍Tag your friends!
🏆 Winner announced 10/10!

Continuing on with our next couple additions… MASSAGE AND FACIAL 🤍

We noticed we couldn’t find a facial that rebuilt our skin barrier with organic clean ingredients, so we made one. We also wanted a spot to support our weekly detox and healing in the sauna, so we brought in massage with providers knowledgeable about lymphatics, myofascial release, and reflexology. Both facial and massage customized to YOU.

A note on our back bar (because you should ask what kind of ingredients are going on your skin): We chose Botnia for our professional back bar because their approach is rooted in skin barrier health, ingredient integrity, and customization. Rather than relying on harsh, stripping formulas, Botnia focuses on supporting the skin’s natural barrier while using concentrated botanical ingredients designed to deliver results. Their products are made in small batches with minimal unnecessary fillers and without added fragrance, making them a safe choice for sensitive or reactive skin. What sets our organic holistic facials apart is the custom formulation: we blend powders, botanicals, boosters, and acids in real time, adjusting the ingredients and ratios to your skin’s needs that day. Your skin isn’t treated with the same premixed mask for everyone, it gets a treatment designed specifically for it in THAT moment. Because our skin changes daily with our hormones, our age, our environment, and more. Mixing up your treatments is also how we get Well House to smell so good😍

Two years in, we’re so grateful for this community and can’t wait to celebrate with you all week long!🥳

Stay tuned for tomorrow’s giveaway!

DAY 1 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉Two years of wellness🤍 We’re giving away something special every day this w...
10/05/2026

DAY 1 OF OUR TWO YEAR ANNIVERSARY GIVEAWAY! 🎉

Two years of wellness🤍 We’re giving away something special every day this week at Well House, and you can enter as many giveaways as you’d like!

✨ DAY 1: WIN A WELLNESS PACKAGE WORTH OVER $200!

One lucky winner will receive:
✨ a credit for Infrared Sauna
✨ a credit for Halotherapy (Salt Therapy)
✨ a credit for Infrared Sauna with Red Light Therapy
✨ a credit for your choice of Contrast Therapy or HaloSauna (half salt/half sauna!)

HOW TO ENTER:
🤍Follow Well House | South Reno's Infrared Sauna & Wellness Studio
🤍Like this post
🤍Tag your friends!
🏆 Winner announced 10/10!

Kicking off with what started it all… OUR WELLNESS SUITES 🤍

Well House started with a simple vision: to make wellness feel luxurious, personal, accessible, and thoughtfully designed around your health.

Every detail of our private wellness suites was carefully considered starting with professional grade infrared saunas with extra full spectrum infrared heat, lowest EMFs, no VOCs, and oversized cabins with glass ceilings. We’ve added sauna upgrades from medical grade red & near infrared light therapy to halotherapy to our oversized cold plunge (the only NV health department approved one)!

Enjoy your own private space with chromotherapy, in suite TV with your favorite show or a guided meditation, fresh cotton towels, and mineralized reverse osmosis water. We’ve invested in equipment and thoughtful details that put your comfort, experience, and safety first.

Two years in, we’re so grateful for this community and can’t wait to celebrate with you all week long!🥳

Stay tuned for tomorrow’s giveaway!

🤍 WELL HOUSE IS TWO! 🤍WOW! Two years of wellness, community, and being here for you so you can feel your best✨ We actual...
10/03/2026

🤍 WELL HOUSE IS TWO! 🤍

WOW! Two years of wellness, community, and being here for you so you can feel your best✨ We actually opened our doors September 2024 but they were quickly closed with the Davis fire. That month was scary as our home and new business were in active evacuation zones. We were all displaced for quite a bit of time so October felt like breath of fresh air as we got back to normal and started to meet the beautiful people who would shape Well House to what it is today!

We want to celebrate by sharing the best of Well House with GIVEAWAYS ALL WEEK LONG! 🥳

Starting Monday, we’ll be sharing a new Well House giveaway every day through Friday! All our favorites - sauna, halotherapy, massage, facials, organic spray tans, mineral testing + more!

Get ready for this week:
🎁 A new giveaway drops each day
🤍 You’ll have the entire week to enter (simply follow us, like the post, and tag your friends in the comments)
✨ Enter as many days as you’d like
🏆 All winners will be announced Saturday, 10/10

Thank you for TWO full amazing years of supporting Well House. We wouldn’t be here without you🥹🤍

Which giveaway are you hoping to see and win?!

Well House Summer Services✨⁣⁣We have added quite a bit to our list over the last year!⁣•𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐮𝐢𝐭𝐞𝐬 - sauna,...
06/09/2026

Well House Summer Services✨⁣
⁣
We have added quite a bit to our list over the last year!⁣
•𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐮𝐢𝐭𝐞𝐬 - sauna, red light, halotherapy (salt), plunge, contrast therapy, lymphatic drainage⁣
•𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐛𝐞𝐚𝐮𝐭𝐲 - custom organic facials, waxing, brows, lashes, Botnia skincare retail (super clean - doesn’t even have fragrance!)⁣
•𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 - led by board certified medical professionals (this isn’t health coaching). The Foundations Program, memberships, one off testing, and meal planning.⁣
•𝐦𝐚𝐬𝐬𝐚𝐠𝐞 - a variety of massage ranging from signature to speciality like lymphatic drainage and cupping⁣
• .tan 𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐒𝐩𝐫𝐚𝐲 𝐓𝐚𝐧𝐬 - Malia brought the best quality organic tans to Reno! Not orange, good ingredients, no gross smells, and lasts forever!⁣
•𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥! Like discounts on quality supplements, health products, and wellness devices for home. Check out our app for more resources and recipes!⁣
⁣
We are nearing our 2nd birthday! Come visit us to see why we are South Reno’s go to spot for all things health and wellness!⁣
⁣
As always, 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 you for supporting a local family owned business😊 A lot of people think we are a franchise but we are just a local family who wanted to bring affordable and accessible wellness to our friends and community!

05/08/2026

𝐀 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐌𝐨𝐭𝐡𝐞𝐫'𝐬 𝐃𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐩𝐚𝐜𝐤𝐚𝐠𝐞🌸⁣
⁣
🌸 1 credit for a 60 min organic holistic facial or a 60 min massage (your choice of signature, lymphatic, cupping, and more)⁣
🌸 1 credit for an infrared sauna or halotherapy session⁣
🌸 1 add a friend credit for a friend to join your sauna or salt session⁣
💛𝐨𝐧 𝐬𝐚𝐥𝐞 𝐟𝐨𝐫 $𝟏𝟐𝟓! purchase this package from our Instagram page --> book now --> packages (under special packages)⁣
⁣
𝗪𝐞𝐥𝐥 𝐇𝐨𝐮𝐬𝐞 𝐢𝐧 𝐒𝐨𝐮𝐭𝐡 𝐑𝐞𝐧𝐨 𝐨𝐟𝐟𝐞𝐫𝐬:⁣
•wellness services like full spectrum infrared sauna, medical grade halotherapy, the HaloSauna, lymphatic drainage vibration plate, cold plunge, contrast therapy, red light therapy⁣
•massage services like signature Swedish, lymphatic drainage, cupping, sport recovery, and more⁣
•organic holistic facials using modalities like cupping, micro frequency, myofascial massage, and Botnia professional skincare⁣
•health services like functional labs, nutrition, bloodwork, health and wellness products, and more⁣
•Organic spray tans by .tan
⁣
Package credits expire 3 months after purchase date⁣
⁣

Mother's Day is in 𝐎𝐍𝐄 week!! We got her most wanted gifts:⁣⁣🌿𝐁𝐨𝐭𝐧𝐢𝐚 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 - organic, fragrance free, handmade in sma...
05/03/2026

Mother's Day is in 𝐎𝐍𝐄 week!! We got her most wanted gifts:⁣
⁣
🌿𝐁𝐨𝐭𝐧𝐢𝐚 𝐒𝐤𝐢𝐧𝐜𝐚𝐫𝐞 - organic, fragrance free, handmade in small batches from our neighbors in Sausalito. Skincare that focuses on the skin's barrier and biome⁣.
⁣
🚨𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐆𝐫𝐚𝐝𝐞 𝐋𝐢𝐠𝐡𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 - red AND near infrared light therapy in one box. Not just for skin, this is for your health on a cellular level. HIGH irradiance, LOW EMFs, and actually medical grade. We will say it again, if your red light doesn't have a fan to keep it on and cool (like ours in studio) OR a cool down period, it's not strong enough!!⁣
𝐁𝐎𝐍𝐔𝐒: 𝐮𝐬𝐞 𝐨𝐮𝐫 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 (𝐚𝐭 𝟓𝟎% 𝐨𝐟𝐟 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝟎𝟓/𝟎𝟒) 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐚 𝐟𝐫𝐞𝐞 𝐫𝐞𝐝 𝐥𝐢𝐠𝐡𝐭 𝐬𝐚𝐮𝐧𝐚 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐭 𝐰𝐞𝐥𝐥 𝐡𝐨𝐮𝐬𝐞!⁣
⁣
♥️𝗪𝐞𝐥𝐥 𝐇𝐨𝐮𝐬𝐞 𝐆𝐢𝐟𝐭𝐜𝐚𝐫𝐝 - the best gift so mom can pick! Cards can be applied to saunas, halotherapy, organic facials, massages, contrast therapy, red light therapy, products (like botnia skincare!), functional lab work, organic spray tans, packages, and memberships! Cards can be purchased in studio with cute packaging or online! ⁣
⁣
𝐍𝐞𝐞𝐝 𝐡𝐞𝐥𝐩 𝐝𝐞𝐜𝐢𝐝𝐢𝐧𝐠? 𝐓𝐞𝐱𝐭 𝐨𝐮𝐫 𝐜𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐚𝐭 𝟕𝟕𝟓-𝟓𝟓𝟖-𝟒𝟒𝟏𝟎. ⁣
⁣
Wherever you shop, thanks for shopping small and local🤍⁣
⁣
⁣
renosmallbusiness

🖤𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐃𝐞𝐚𝐥𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞!🖤⁣⁣Holiday gift sets are discounted through 11/30 and now available for preorder! Limited s...
11/25/2025

🖤𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐃𝐞𝐚𝐥𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞!🖤⁣
⁣
Holiday gift sets are discounted through 11/30 and now available for preorder! Limited supply available - pickup next week!⁣
⁣
They include:⁣
✨ your option of a 4 or 8 pack of a sauna or salt sessions⁣
✨A calm essential oil roller to support relaxation⁣
✨Relaxing pillow mist that we love to use in our sauna mediations⁣
✨Revive bath salt to help replenish minerals and set our nervous system before be⁣
✨Herbal mint balm to hydrate and protect our skin during these chilly days⁣
⁣
All organic🤍 all clean🤍 all designed to make the most of your sessions at Well House - before, during, and after🤍⁣
⁣
🖤𝟒 𝐩𝐚𝐜𝐤 + 𝐠𝐢𝐟𝐭 𝐛𝐨𝐱: $𝟏𝟒𝟎 ($𝟏𝟕𝟎 𝐚𝐟𝐭𝐞𝐫 𝟏𝟏/𝟑𝟎)⁣
🖤𝟖 𝐩𝐚𝐜𝐤 + 𝐠𝐢𝐟𝐭 𝐛𝐨𝐱: $𝟐𝟎𝟎 ($𝟐𝟒𝟎 𝐚𝐟𝐭𝐞𝐫 𝟏𝟏/𝟑𝟎)⁣
⁣
We also have a gift card sale! When purchased online or in store, we will automatically add the bonus to your card. Or let us know if you want it on a separate card to kept for yourself!⁣
🖤 𝐁𝐮𝐲 $𝟓𝟎 👉🏻 𝐠𝐞𝐭 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚 $𝟏𝟎⁣
🖤 𝐁𝐮𝐲 $𝟏𝟎𝟎 👉🏻 𝐠𝐞𝐭 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚 $𝟐𝟎⁣
🖤 𝐁𝐮𝐲 $𝟐𝟎𝟎 👉🏻 𝐠𝐞𝐭 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚 $𝟓𝟎⁣
🖤 𝐁𝐮𝐲 $𝟑𝟎𝟎 👉🏻 𝐠𝐞𝐭 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚 $𝟕𝟎⁣
⁣
Members!! We are also added a free red light credit you can use through the end of the year! Thank you♥️⁣
⁣
Deals are available through 11/30! We also hear there is another red going sale coming up soon AND some amazing deals from .tan !

Address

15405 Wedge Parkway Suite #115
Reno, NV
89511

Website

Alerts

Be the first to know and let us send you an email when Well House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well House:

Shortcuts

Sponsored

Share

Category