07/03/2026
Perimenopause and menopause don't have to be confusing. 💚
If you've been experiencing changes in your body and wondering what's normal, this FREE MASTERCLASS is for you.
𝗝𝗢𝗜𝗡 𝗨𝗦 for an informative session where you'll gain evidence-based insights into navigating perimenopause and menopause with confidence.
✨ During this free masterclass, you'll learn about:
• Hormonal changes during midlife
• Treatment options
• Menopause myths vs. facts
• Exercise and movement for healthy aging
• Practical lifestyle strategies to help you feel your best
📅 July 18, 2026
🕧 12:30 PM
📍 Club Pilates Reno
6815 Sierra Center Pkwy, #500 Reno, NV 89511
🎟️ 𝗙𝗿𝗲𝗲 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱!
'sHealth 'sWellness