Kosnoski Eye Care

10/21/2026

As the weather changes, many people notice their eyes feeling dry, irritated, watery, or tired. Cooler air, indoor heating, wind, and increased screen time can all contribute to dry eye symptoms. If your eyes feel uncomfortable this fall, don’t ignore it. Our team can help identify what may be causing your symptoms and recommend options to help your eyes feel more comfortable this season.

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10/19/2026

Healthy eye habits can fit into your everyday routine.
Try these four simple steps:

Wear ultraviolet-blocking sunglasses outdoors
Use protective eyewear for sports, work, and home projects
Take regular breaks during extended screen use
Wash your hands before handling contact lenses

Save this checklist for later, then ask Kosnoski Eye Care what other steps may be right for your eyes.
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10/14/2026

Vision Awareness Month is the perfect time to check in on your eye health. Even if your vision feels fine, regular eye exams are important for detecting changes that may not have obvious symptoms right away. Whether you wear glasses, contacts, or have not had an exam in a while, October is a great reminder to schedule your next visit with us.

10/13/2026

Reading the eye chart is only one part of your exam.
A comprehensive eye exam can check how clearly you see while also helping your eye care team evaluate your eye health and discuss factors that may affect your vision.
Your age, health history, family history, symptoms, and daily visual needs all help shape your care.
Learn more about your eyes by scheduling an appointment with Kosnoski Eye Care.
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10/08/2026

World Sight Day is a reminder to pause and appreciate the importance of healthy vision. Eye care is not just about seeing clearly — it’s about protecting your eye health, detecting changes early, and supporting your quality of life. This October, take a moment to prioritize your eyes by booking a comprehensive eye exam with Kosnoski Eye Care. Clear vision starts with regular care.

10/07/2026

Your eyes can change before your vision feels different.
Some eye conditions may not cause noticeable symptoms in their early stages. A comprehensive eye exam can help your eye care team look for changes and check whether your current prescription still fits your needs.
This Vision Awareness Month, take one proactive step: schedule your next eye exam with Kosnoski Eye Care.
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09/30/2026

September is the perfect time to reset your routine and prioritize your eye health. With back-to-school schedules, fall activities, sports season, and new eyewear styles arriving, now is a great time to book an eye exam for the whole family. Whether you need updated glasses, contact lenses, protective eyewear, or a fresh fall look, we're here to help you see the season clearly and confidently.
kosnoskieye.com

09/24/2026

Between school schedules, work, sports, and family activities, it's easy to forget about your own health.

Take one small step that makes a big difference—schedule your comprehensive eye exam.

Because taking care of yourself helps you take care of everyone else.

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09/23/2026

Glasses are more than vision correction — they’re part of your personal style. This fall, refresh your look with frames that feel comfortable, flattering, and uniquely you.

kosnoskieye.com

09/16/2026

Has it been over a year since your last eye exam?

Early fall is the perfect time to check in on your eye health before the busy holiday season begins.

Clear vision starts with regular care.

Book your appointment today.

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10/31/2022

Happy Halloween! Have a spooktacular day

10/21/2022

Haven't booked your yearly eye exam? Don't forget to book your exams and take advantage of your insurance benefits before the end of the year.

10/18/2022

Maintaining a well-balanced, healthy diet is KEY to keeping your eyes healthy, and may reduce your risk of developing serious eye conditions. Make sure to include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Examples include:

- Dark Leafy Greens

- Fish High in Omega 3s

- Nuts & Seeds

- Colourful Vegetables

What foods do you include in your diet to maintain healthy eyes? Let us know in the comments!

10/14/2022

The colder months are upon us…which also means changes in the way YOUR EYES feel. Seasonal changes can significantly affect dry eyes, as the winter dry, cold, and windy conditions tend to further exacerbate symptoms. If you're looking for lasting dry eye relief, contact us today!

10/10/2022

Happy Columbus Day!

10/10/2022

Contact Lenses for Teenagers

https://www.kosnoskieye.com/contact-lenses/is-your-teen-ready-for-contacts/

Q. At what age do you recommend children start with contact lenses?

A. As an optometrist, I believe that contact lenses can be worn at any age. But contacts are a privilege and not a right. There is a financial responsibility associated with contact lens wear, as well as the need for overall accountability to avoid eye health issues. Therefore, for young people, I recommend that we wait to try contacts until both the patient and parents are on board. In my experience, if the patient is not wanting contact lenses he/she will not take care of them appropriately and/or will not be successful at handling the lenses. On the flip side, the parent(s) need to agree to assume the financial responsibility of fit, follow-up, and materials; also, they must agree that their child is mature enough to take care of the contacts on his/her own.

Kosnoski Eye Care - Contact Lenses in Federal Way, Puyallup, Kent, Renton and Auburn

Kosnoski Eye Care
2314 SW 336th St., Federal Way, WA , 98023
Phone: 253-874-8125
https://www.kosnoskieye.com

Kosnoski Eye Care
12511 Meridian E Ste 101, Puyallup, WA , 98373
Phone: 253-848-8988
https://www.kosnoskieye.com

Kosnoski Eye Care
10002 SE 240th St, Kent, WA , 98031
Phone: 253-852-2020
https://www.kosnoskieye.com

Kosnoski Eye Care
14270 SE 176th St, Ste J1, Renton, WA , 98058
Phone: 425-255-6860
https://www.kosnoskieye.com

Kosnoski Eye Care
604 E Main St, Auburn, WA , 98002
Phone: 253-833-6060
https://www.kosnoskieye.com

Contact Lenses for Teenagershttps://www.kosnoskieye.com/contact-lenses/is-your-teen-ready-for-contacts/Q. At what age do you recommend children start with co...

10/07/2022

It’s officially Friday! What are you most looking forward to this weekend? Comment below!

09/29/2022

Today is National Women’s Health and ! Today is a special day to promote the importance of health awareness and fitness for women of all ages.

09/22/2022

Cool nights, pumpkin spice, and falling leaves are upon us. Happy first day of fall!

09/15/2022

Back-to-school season is in full swing and ensuring your children's eyes have been checked is a crucial part of their success this school year. Visit our website to book your child's eye exam today.