Wellness Gaines

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Wellness Gaines We are on a mission to make all aspects of wellbeing more accessible under one roof, combining elements of physical, mental and spiritual fitness solutions.

THIS SATURDAY. 9AM. Wear pink. 💗October is Breast Cancer Awareness Month and we’re not doing somber, we’re dancing.I bro...
10/19/2026

THIS SATURDAY. 9AM. Wear pink. 💗

October is Breast Cancer Awareness Month and we’re not doing somber, we’re dancing.

I brought in Dai and Tre, sisters out of Tacoma who have been teaching dance fitness for a decade, and their class is exactly what it sounds like. Twerk inspired dance mixed with high intensity cardio and toning, to hip-hop, Afrobeats and twerk classics. Your glutes will know. Your core will know.

Every level is welcome. If you have never danced a day in your life, come anyway. Nobody is watching you, everybody is busy with their own two left feet.

We’ll also be collecting donations at the class for Cierra Sisters , a Seattle organization doing breast cancer support, education and advocacy for Black women and women of color. Giving is optional and separate from your ticket. Every dollar goes straight to them.

Saturday, October 24
9 to 10AM, doors at 8:45
FREE for members, $30 for everyone else
Link in bio to grab your spot

10/16/2026

🎤 WWW CONFESSIONALS: THE JAZMINE EDITION! 😂

If you know Jaz Johnson-McCoy , you already know there’s NEVER a dull moment when she’s around!

She’s officially on her road to 33 (October 23 🎂), and apparently Wellness Warfare is part of the birthday preparation! 😂

But jokes aside, I really wish this girl could see herself the way we see her sometimes.

Jazmine doesn’t give herself nearly enough credit for the work she’s putting in, the strength she’s building, or how far she’s come.

Behind all the jokes, the side commentary, and the occasional foolishness 😂 is a woman who continues to show up, challenge herself, and put in WORK!

And that’s what I love about her. She brings so much laughter and personality to our community, but she’s also a reminder that you can have fun, be your goofy self, and STILL take your goals seriously.

Jazmine, we’re proud of you! Give yourself some credit, girl. You’re doing better than you think!

Now somebody come get her before she files another complaint against Ronnie Gaines 😭😂

WWW | DAY 2 Of 8 🔥

10/16/2026

💜 GOOD FOOD. GREAT PEOPLE. GREATER PURPOSE. 💜

What a beautiful reminder of what happens when community comes together for a cause bigger than ourselves!

A heartfelt THANK YOU to everyone who supported our collaboration with Project Be Free, NPC and Nana's Southern Kitchen ! Whether you placed a pre-order, made a donation, shared our posts, or helped spread the word, your support means so much.

Project Be Free continues to do incredible work supporting individuals and families impacted by domestic violence, and we’re honored to contribute to their mission.

🍽️ MISSED THE PRE-ORDER? THERE’S STILL TIME!

We’re keeping the link open through October 31st, so you can still participate! A portion of the proceeds will benefit Project Be Free.

🔗 https://order.toasttab.com/online/nanas-southern-kitchen-kent

Because community isn’t just about showing up for the good times. It’s about showing up for each other. 💜

10/12/2026

Day 1 is officially in the books, and Coach Ronnie wasted NO time getting everybody acquainted with the mission.

We’re talking strength, conditioning, teamwork, mental toughness, and a whole lot of encouragement to get through these next two weeks!

8 workouts. 2 weeks. ONE mission.

Shoutout to everybody who showed up and put in WORK this morning! 💪🏾

DAY 1 COMPLETE. 7 MORE TO GO.

Now… who’s ready for Day 2?! 👀😂

10/12/2026

A little strength. A little flow. A much-needed reset. 🧘🏾‍♀️✨

Yoga Sculpt is on the schedule tonight at 6:45 PM. Whether you need to move, stretch, strengthen, or just give yourself an hour to breathe—we’ve got you. 🤎

Come get your Gaines, one flow at a time.

📲 Reserve your spot in the app or link in bio.

10/10/2026

If you’ve been looking for a workout that doesn’t FEEL like your typical workout class… this might be your jam! 🎶🍑

Welcome to Glute Gaines, where the music is up, the bands are out, and we’re moving to the beat!

Don’t get it twisted though… just because we’re having fun doesn’t mean those glutes aren’t WORKING! 😭😂🔥

No dance experience needed. Just come ready to move, sweat, and have a good time!

🍑 Saturdays at 9 AM
📲 Grab your spot through the link in our bio!

Something new starts today: the Mind Body Soul October Challenge.October is a good month to take care of the whole you, ...
10/05/2026

Something new starts today: the Mind Body Soul October Challenge.

October is a good month to take care of the whole you, not just your workouts. Mind, body and soul. So we built a challenge around all three, and we want you in it with us.

Swipe to see what is inside.

Your bingo card has squares for your mind and your soul as much as your body. Your tracker keeps your 10,000 steps and your weekly classes in one place, so you can see your progress add up. Aim for 3 classes a week to start, and work toward a line on your card.

Everyone who participates earns a guest pass to bring someone you care about to class, plus a raffle ticket for some fun prizes.

It is open to members and friends alike. You do not need to be perfect. You just need to keep showing up, and we will be right here cheering you on.

To join: tap the link in our bio, open the Challenges tab, and print your tracker and bingo card. Then share your progress by tagging Wellness Gaines Renton.

Who are you taking this on with? Tag them below.

09/30/2026

Not waiting for October 1st. Not waiting for Monday. We’re starting NOW💪🏾🔥

6AM crew showed up and got it DONE.

You don’t need a perfect week, a perfect routine or a fresh month. You just have to keep showing up.

The Gaines are in the consistency.

HIIT Gaines • Mon–Thurs • 6AM
Let’s work 🔥

Address

17110 116th Avenue SE Unit A
Renton, WA
98058

Telephone

+12069228539

Website

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