Romy Nathan Nutrition Consulting

04/23/2026

GLP-1 medications offer powerful weight loss, but lasting health requires expert nutrition guidance. Discover why dietitians are essential for safe treatment.

07/22/2025

https://www.eatingwell.com/best-breakfast-to-reduce-your-risk-of-stroke-11775226?soc_src=social-sh&soc_trk=ma

Your diet can significantly impact your stroke risk. Here's what dietitians suggest for breakfast to help lower your risk.

06/20/2025

https://www.eatingwell.com/dietitians-share-their-favorite-chipotle-order-11754225

Nutrition experts suggest loading burritos, bowls or salads with veggies, lean protein, whole grains and healthy fats to feel full and nourished.

06/19/2025

Awesome summary from one of my favorite food products on the importance of protein and strength training for post menopause.

Women’s health is a vast and dynamic area of research with multiple factors influencing women of all ages, at all times of their life cycle. With changing hormone levels in every decade, new health challenges arise and opportunities of growth and education for women come to the forefront. This is ...

05/02/2024

Great Article!!

Boost your energy levels with these simple diet adjustments.

11/17/2023

Good tips to keep in mind over the holidays!!

Healthy eating during the holiday season doesn't have to be a challenge with these tips to stay on track during festive social gatherings.

02/23/2023

Fast food, excessive alcohol and inconsistent meals can be a recipe for the vacation blahs.