A Caring Approach

A Caring Approach Wellness and Life Coaching, Pre-Marriage Counseling, Phone Counseling and Couples Counseling in Beth Dr. Carlos Durana, Ph.D., M.Ac.

at A Caring Approach, is a licensed clinical psychologist and counselor with over twenty years of experience in the field of individual and couples counseling. He is also experienced in areas of complementary medicine that help enhance mindfulness, wellness, and life management. His approach is based on acceptance and regard for others; it is practical, educational, and holistic. He is the develop

er of the Seasons in Our Life seminars for self-development and relationship enhancement. He is a proponent of integrative therapy which honors the body-mind connection and its impact on our well-being, health and happiness. We want to help you find well-being, health, inner peace, and happiness and to provide you with the tools you need.

As the seasons change, take a moment to ask yourself: What do I want more of in my life right now? Whether it is better ...
09/03/2026

As the seasons change, take a moment to ask yourself: What do I want more of in my life right now? Whether it is better balance, less stress, personal growth, or a clearer direction, life and wellness coaching can help you explore your goals and find practical steps forward.

Fall can be a natural time to pause, reflect, and consider what you want the next season of your life to look like. Life...
09/01/2026

Fall can be a natural time to pause, reflect, and consider what you want the next season of your life to look like. Life and wellness coaching can help you clarify your goals, identify what may be holding you back, and create actionable steps toward positive change.

Every person experiences life differently, which is why therapy should never follow a one-size-fits-all approach. Effect...
08/27/2026

Every person experiences life differently, which is why therapy should never follow a one-size-fits-all approach. Effective counseling is tailored to your unique experiences, goals, and strengths, creating a path forward that feels meaningful and personal. Everyone's journey is different, and your care should reflect that.

Let's clear up a common misconception. Myth or Fact: Therapy is only about talking about your past. Share your answer be...
08/25/2026

Let's clear up a common misconception. Myth or Fact: Therapy is only about talking about your past. Share your answer before reading below.

Answer: Myth. While past experiences can provide valuable insight, therapy also focuses on the present, developing practical skills, improving relationships, and helping you create the future you want.

Choosing to begin therapy is an act of hope. It reflects a belief that things can improve and that positive change is po...
08/20/2026

Choosing to begin therapy is an act of hope. It reflects a belief that things can improve and that positive change is possible. Every meaningful journey starts with the decision to take the first step, and that step can open the door to new understanding and lasting growth.

Everyone has something that helps them recharge after a stressful day. Maybe it's taking a walk, reading a book, spendin...
08/18/2026

Everyone has something that helps them recharge after a stressful day. Maybe it's taking a walk, reading a book, spending time with loved ones, or simply enjoying a quiet moment. We'd love to hear from you. Share one healthy habit that helps you feel more grounded in the comments.

The best counseling relationships are built on trust, collaboration, and understanding. Therapy isn't about someone tell...
08/13/2026

The best counseling relationships are built on trust, collaboration, and understanding. Therapy isn't about someone telling you how to live your life. It's about working together to discover new perspectives, strengthen your confidence, and help you reach the goals that matter most to you.

Everyone has inner strengths, even if they don't always recognize them. Rather than focusing only on what feels difficul...
08/11/2026

Everyone has inner strengths, even if they don't always recognize them. Rather than focusing only on what feels difficult, therapy can help uncover the qualities, experiences, and abilities that have helped you overcome challenges in the past. Growth often begins by building on what is already within you.

Many people believe counseling is only for times of crisis, but therapy can also help you navigate everyday stress, impr...
08/06/2026

Many people believe counseling is only for times of crisis, but therapy can also help you navigate everyday stress, improve relationships, strengthen self-awareness, and work toward personal goals. Investing in your mental and emotional well-being is one of the most valuable things you can do for yourself.

Personal growth doesn't happen overnight. It begins with one conversation, one new perspective, and one decision to move...
08/04/2026

Personal growth doesn't happen overnight. It begins with one conversation, one new perspective, and one decision to move forward. Individual counseling provides a supportive space to explore challenges, recognize your strengths, and build the confidence to create lasting change.

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Reston, VA
20814

Telephone

+17037160906

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