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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 4pm

Hummingbird Holistic Health, Rexburg, ID (2026)

06/05/2026

🦋🏆 PROUDLY SPONSORED BY HUMMINGBIRD HOLISTIC HEALTH LLC 🏆🦋

This Saturday, June 6, I will step on stage at the NPC Linear Idaho Muscle Classic in Boise, Idaho.

As the founder of Hummingbird Holistic Health LLC, I believe true wellness is about more than physical fitness. It’s about creating strength in mind, body, and spirit while pursuing your purpose with discipline and faith.

This journey has challenged me in every way possible. As a single mother of three teenagers, business owner, swim instructor, wellness coach, and first-time homebuyer, there were many moments when quitting would have been easier.

But growth happens when we continue moving forward despite the obstacles.

Over the past several months, I’ve committed to:
✨ Daily training and posing practice
✨ Intentional nutrition
✨ Yoga, meditation, and recovery
✨ Personal growth and self-discipline
✨ Becoming the strongest version of myself

This competition is not just about stepping on stage. It’s about proving that dreams don’t have an expiration date and that it’s never too late to pursue a goal that matters to you.

Thank you to my children, family, friends, clients, posing trainer, and everyone who has supported me throughout this journey. Your encouragement has meant more than you know.

No matter what happens on stage, I’ve already won by becoming a stronger woman than I was yesterday.

🦋 Hummingbird Holistic Health LLC
Empowering Wellness • Inspiring Growth • Creating Balance

“Your greatest transformation begins when you decide not to quit.”

NeverGiveUp

06/05/2026

🦋🏆 PROUDLY SPONSORED BY HUMMINGBIRD HOLISTIC HEALTH LLC 🏆🦋

This Saturday, June 6, I will step on stage at the NPC Linear Idaho Muscle Classic in Boise, Idaho.

As the founder of Hummingbird Holistic Health LLC, I believe true wellness is about more than physical fitness. It’s about creating strength in mind, body, and spirit while pursuing your purpose with discipline and faith.

This journey has challenged me in every way possible. As a single mother of three teenagers, business owner, swim instructor, wellness coach, and first-time homebuyer, there were many moments when quitting would have been easier.

But growth happens when we continue moving forward despite the obstacles.

Over the past several months, I’ve committed to:
✨ Daily training and posing practice
✨ Intentional nutrition
✨ Yoga, meditation, and recovery
✨ Personal growth and self-discipline
✨ Becoming the strongest version of myself

This competition is not just about stepping on stage. It’s about proving that dreams don’t have an expiration date and that it’s never too late to pursue a goal that matters to you.

Thank you to my children, family, friends, clients, posing trainer, and everyone who has supported me throughout this journey. Your encouragement has meant more than you know.

No matter what happens on stage, I’ve already won by becoming a stronger woman than I was yesterday.

🦋 Hummingbird Holistic Health LLC
Empowering Wellness • Inspiring Growth • Creating Balance

“Your greatest transformation begins when you decide not to quit.”

06/05/2026

🏆🦋 HUMMINGBIRD HOLISTIC HEALTH LLC PROUDLY SPONSORS RUTH NIELSON AT THE NPC LINEAR IDAHO MUSCLE CLASSIC 2026! 🦋🏆

This Saturday, June 6, 2026, Hummingbird Holistic Health LLC is honored to sponsor Ruth Nielson as she takes the stage at the NPC Linear Idaho Muscle Classic & NPC Wheelchair Nationals in Boise, Idaho.

Livestream Link
https://ribicproductions.com/livestream/

At Hummingbird Holistic Health, we believe true wellness is about much more than physical appearance. It is the integration of mind, body, spirit, and purpose—developing strength, balance, resilience, and confidence from the inside out.

For Ruth, this competition represents far more than a bodybuilding show. It represents months of commitment, discipline, personal growth, and perseverance while balancing the responsibilities of being a single mother of three teenagers, operating multiple businesses, serving families through Learn 2 Swim LLC, launching Hummingbird Holistic Health, and preparing for the exciting milestone of purchasing a new home.

The journey to the stage has included:

✨ Intentional nutrition and meal preparation
✨ Daily posing practice and coaching
✨ Strength training and recovery work
✨ Yoga, mindfulness, and meditation
✨ Massage therapy and self-care
✨ Faith, perseverance, and personal growth
✨ A commitment to becoming the strongest version of herself—physically, mentally, and spiritually

At Hummingbird Holistic Health, our mission is to help others discover that wellness is not perfection—it is progress. It is showing up every day, honoring your body, strengthening your mind, and pursuing your purpose with courage and consistency.

As Ruth steps on stage this weekend, she carries with her the encouragement of her children, family, friends, clients, coaches, and supporters who have cheered her on throughout this journey.

We extend our best wishes to all competitors, coaches, organizers, and sponsors participating in this incredible event.

May this weekend be a celebration of discipline, resilience, health, and the unwavering belief that it is never too late to pursue a dream.

🦋 Hummingbird Holistic Health LLC
Empowering Wellness • Inspiring Growth • Creating Balance

“Strong bodies are built through discipline. Strong lives are built through purpose.”

🦋💪🏆✨

06/04/2026

✨ SHOW WEEK IS HERE ✨

This Friday, I step on stage for my second NPC competition of 2026 in Boise!

The past few weeks have been filled with discipline, sacrifice, and preparation—nutrition, posing, recovery, yoga, meditation, tanning, hair, makeup, and all the details that happen long before the lights hit the stage.

But this journey is about more than competing.

As a single mom of three amazing teenagers, business owner, swim coach, wellness entrepreneur, and soon-to-be homeowner, there were moments I wanted to quit. Yet every challenge became another reason to keep going.

Thank you to my children, coach, family, and friends who believed in me when I doubted myself.

This weekend I’ll be competing in:
🏆 Masters 45+
🏆 Masters 40+
🏆 Masters 35+
🏆 Novice

No matter the outcome, I already feel victorious.

Because the greatest transformation isn’t physical—it’s becoming the person who refuses to quit.

Boise… I’m ready. 💜✨

05/31/2026

✨ The work nobody sees is what creates the results everyone notices. ✨

This morning was another early pose practice with my incredible coach, Taylor, as I continue preparing for Bodybuilding Competition #2 in Boise on June 6.

What people see on stage is a few minutes under bright lights.

What they don’t see are the countless early mornings, meal prep, workouts, posing practice, sacrifices, self-doubt, sore muscles, long workdays, and the decision to keep going when it would be easier to quit.

As a single mom of three, running multiple businesses, leading teams, serving families, and coaching others, life is busy. There are days when exhaustion, stress, and responsibilities feel overwhelming. But I’ve learned that discipline is not about feeling motivated every day.

Discipline is keeping your promises to yourself when motivation disappears.

This journey isn’t just about stepping on a bodybuilding stage. It’s about becoming the woman, mother, business owner, and leader that my children can look up to. It’s about showing them that goals are achieved through consistency, faith, hard work, and perseverance.

I want my children to know that obstacles don’t define us. Our response to them does.

I want other mothers to know that it’s never too late to pursue a dream, challenge yourself, and become stronger than you were yesterday.

And as a coach, I believe we lead best by example.

One meal.
One workout.
One practice.
One decision at a time.

Stay focused.
Stay consistent.
Trust the process.

The results will follow. 💙

05/26/2026

From January 1, 2026…to now. ✨

This journey has been about so much more than posing practice and stepping on stage. It’s been about resilience, faith, discipline, growth, and finally believing in myself again.

Back in 2021, I trained for my first bodybuilding competition with my incredible coach, Taylor Ashcraft, but became extremely ill just days before show day and never got the opportunity to compete. Life shifted, and for five years I poured everything into building my businesses, serving families, teaching swim lessons, supporting special-needs communities, and raising my three children as a single mother.

But on January 1, 2026, I decided it was time to come back.

Since then, this journey has demanded early mornings, late nights, exhaustion, sacrifice, and relentless perseverance. And in April 2026, I finally stepped on stage for the very first time at the Wasatch Warrior in Salt Lake City — placing 3rd, 3rd, and 4th in three of my four divisions. 💪🏼

Now…Boise June 2026 is next. 🔥

This video is proof that dreams delayed are not dreams destroyed. Sometimes the waiting season is preparing you for something even greater.

And to anyone who feels behind, discouraged, or afraid to begin again — it is NEVER too late. ✨

05/18/2026

People ask me all the time at the gym how I’ve built my physique and what pointers I can give for specific muscle groups. I absolutely love those conversations and helping others grow stronger and more confident.

But honestly, one of the biggest keys comes down to what you fuel your body with every single day. Your body reflects consistency, discipline, recovery, movement, hydration, and nutrition over time.

Today’s lunch:
Organic baby spinach, cherry tomatoes, cucumber slices, avocado, and wild-caught Idaho trout with fresh lemon 🍋

Simple. Clean. Powerful.

Food is fuel.
Fuel determines energy.
Energy determines performance.
Performance determines results.

Train hard. Recover well. Nourish your body with purpose. 💪✨

05/18/2026

Coffee, my morning love. ☕️✨
I bought these adorable espresso cups in Paris… and I’m so thankful I did. Every morning they bring the memories flooding back — the sights, the sounds, the smell of fresh pastries and espresso drifting through the streets, the sparkle of the Eiffel Tower, and the magic that made Paris unforgettable.

Sometimes the smallest things hold the biggest memories. Slowing down long enough to savor a quiet cup of coffee reminds me how beautiful life truly is. 🇫🇷❤️

05/18/2026

Fueling the dream one meal, one workout, and one day at a time. 💪✨

Kodiak Protein Pancakes topped with Oikos vanilla yogurt, peanut butter powder, blueberries, strawberries, a drizzle of honey, and a sprinkle of cinnamon. Breakfast never tasted so good. 🫐🍓🥞

5:00 AM gym session ✔️
3 hours of swim coaching later today ✔️
Pose practice tonight ✔️
Kids off to school ✔️

Staying disciplined, grateful, and focused as I work toward the June 6 Boise competition. Every small choice matters. Every early morning matters. Every sacrifice has purpose. 🙏

03/27/2024

Recipients of the Empowering Parent Grant can find my Vendor account and offerings: Vendor name Hummingbird Holistic Health.
Yoga for Kids. Private Swimming Lessons. Yoga Activity Book. Apply through this link: https://1hummingbirdyoga.com/odyssey-grant/?amp=1

Hummingbird Holistic Health

06/05/2026

06/05/2026

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03/27/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 4pm