Nijya The Dietitian

Nijya The Dietitian on TikTok and Instagram ❤️Nutrition tips and healthy recipes with a Registered Dietitian Classes are all online due to COVID.

NK Fitness and Nutrition, LLC now offers live fitness classes. Tuesday 7:00pm-8:00pm: Caribbean Dance Burn

Wednesday 7:00am-7:30am: HIIT w/ Bands

Thursday 7:00pm-8:00pm: Hip Hop & Abs

Saturday 10:00am-10:30am: Hip Hop HIIT

07/31/2026

With the recent Salmonella outbreak and egg recall, you may be wondering what to eat instead. Don’t worry—there are plenty of high-protein breakfast options that don’t involve eggs!
My current favorites:
1 ready-to-drink protein shake
2 high-protein breads/bagels
3 plain Greek yogurt options

These swaps can help you hit your protein goals while you wait for egg supplies to stabilize—or if you’re just looking for new breakfast ideas.

What’s your favorite high-protein breakfast that doesn’t include eggs? Share it in the comments!

07/29/2026

It’s National Chicken Wing Day, so we’re celebrating with a balanced plate.

Today’s menu:
• Lemon pepper chicken wings
• Roasted potatoes
• Chili garlic green beans

Healthy eating doesn’t mean giving up your favorite foods. It means building meals that are satisfying, nourishing, and sustainable by pairing the foods you love with colorful, fiber-rich sides.

Do you prefer flats or drums? Let me know in the comments.

07/24/2026

🍒 Not all cherries are the same.

When you hear about the health benefits of cherries, the research is most often referring to tart cherries—particularly U.S.-grown Montmorency tart cherries, which are among the most studied varieties in human nutrition research.

Here’s what the evidence currently supports:
✔️ The strongest and most consistent research is for muscle strength recovery following exercise.
✔️ Tart cherries offer a food-first way to support recovery—no supplement required.
✔️ They’re easy to incorporate into everyday meals and snacks as 100% juice, dried, frozen, or canned tart cherries.
✔️ Research on sleep quality and joint health is encouraging, but the evidence is still emerging.

Remember: tart cherry ≠ sweet cherry. Specificity matters when it comes to nutrition research.

Have you tried tart cherries? Tell me your favorite way to enjoy them! 🍒

Save this post for later and share it with someone who loves evidence-based nutrition.

07/21/2026

This Grilled Chicken & Veggie Wrap is loaded with lean protein, colorful veggies, and a creamy homemade Sun-Dried Tomato Aioli that brings all the flavor. 😍

✨ Sun-Dried Tomato Aioli
• Duke’s mayo
• Garlic cloves
• Jalapeño (optional for a little kick 🌶️)
• Sun-dried tomatoes + a little of the oil
• Salt & pepper

Blend until smooth, spread it on your wrap, then load it up with grilled chicken and your favorite veggies. It’s simple, flavorful, and meal-prep friendly!

Remember: adding flavor is what helps healthy habits stick. You don’t have to sacrifice taste to hit your protein goals.

Save this recipe for your next meal prep! ❤️

07/18/2026

These are worth it to me! What are your favorite baby brands or items?

Address

10479 Taylor Road SW
Reynoldsburg, OH
43068

Opening Hours

Tuesday 6:45pm - 8:15pm
Wednesday 6:45am - 7:45am
Thursday 7pm - 8pm
Saturday 10am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Nijya The Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share