Yoga.ATL

05/13/2026

Nope, not really 😅

But it is a form of movement that can build and support your yoga practice in a lot of ways. Plus, imo,it’s fun!

Adding resistance, pulses, and longer holds helps build stability, confidence, and body awareness on the mat.

So no, it’s not traditional yoga. It is movement with yoga in mind.

If you can hold bridge with a calf raise + a block while pulsing to the beat… imagine how strong you’ll feel when you flow into bridge or wheel during your practice. ✨

These Ladies’ Night Sculpt classes are all about movement, music, community, and not taking yourself too seriously on the mat.

You can always modify or amplify, and weights for resistance are totally optional.

Join us for the next one on Wednesday 5/17 at 6:30PM . Link is in bio!

will be popping up and gifting roll-on perfume samples!

Optional post-class yap 💕

Sweat it out with us and make new friends. See ya there!

💖💖💖💖

04/22/2026

A little something for our community ✨

We’re giving away TWO experiences:
• A free Yoga.ATL class (your choice of pop-up class)
• A custom scent workshop with (on May 3rd after Sunday flow)

How to enter:
1. Like this post 
2.Follow .atl + 
3. Comment your favorite scent below

Ends 4/30 | Winner announced 5/1

✨Yoga.ATL is built on accessibility — Sunday classes are always free and pop-ups are intentionally low cost. But winning something for free? Just more fun!

✨ will be at on May 3rd, where you’ll create your own scent and turn it into a perfume or room spray

Support local, connect, and try something new. 🤸🏼‍♂️

Shop Glo & Gro products and classes:
https://gloandgro.square.site
Use code YOGAATL at checkout!

04/19/2026

Grandma said keep up 😮‍💨

She didn’t wanna do yoga with me, she wanted to dance. Movement is movement and we will take it ✨

She is 77 years young, stays active in her garden and goes to dance fusion classes at her local Y.

Grandma is GOALS. ♥️

04/16/2026

is back THIS SUNDAY!

Lang Carson Park is the place to be on Sunday mornings 9AM-12PM. ☀️

🧘🏽‍♀️Yoga is at 10AM (except 5/24, 6/14, 8/23, 10/11). Bring your own mat. Link is in bio.

🤸🏼‍♂️Post-class hang is in the park! Grab a coffee, grab your veggies, and let’s hang on the mat and yap!

🥕Bring a bag + shop local before or after class. (I’m gonna get there early to secure the tastiest goat cheese from )

🫶🏼Did you know you can also volunteer at the market? Link is in ’s bio. It’s a fun way to get to know your neighbors!

caffeinating RTown on rotating Sundays
fueling us with juice + smoothies
is the bread queen
sharing her wisdom, keeping us healthy and informed
with the goat cheese, meat, eggs, + lots of other goodies
with the freshest fruits + veggies

….. and so much more!

See you Sunday, Reynoldstown! ✨

04/16/2026

04/06/2026

After Work Flow at Zephyr ✨
Tuesday, April 21st | 6:00PM
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Optional post - class hang

Come flow on the turf under the sun with us! Whether you are a resident at Zephyr, a guest of a resident, or just live in Atlanta and want to move and connect— all are welcome!

Link is in bio to reserve your spot ☀️