Intuitive Renewal with Steph

Intuitive Renewal with Steph Intuitive massage therapist, integrating life coaching, reflexology and Reiki to help clients feel balanced and relaxed.

Massage Therapist
Reiki Practitioner / Teacher
Life Coach
Reflexology Practitioner

If your bodywork session turns into a discussion,that is ok.Everyone deserves to be seen and heard.I will hold space for...
09/08/2026

If your bodywork session turns into a discussion,
that is ok.

Everyone deserves to be seen and heard.

I will hold space for you and ask questions,
hold your hand, offer you a tissue
and tell you, you are not alone.

Everyone deserves to be seen and heard.

Spending time with clients on “Labor Day” is amazing.They come in with weight on their shoulders and leave feeling light...
09/07/2026

Spending time with clients on “Labor Day” is amazing.

They come in with weight on their shoulders
and leave feeling lighter.

I’m not laboring today, I am sharing the love

Treat yourself to a little TLC ✨✨✨Here is my availability for the next few weeks. *Message me if you need an evening.9/8...
09/04/2026

Treat yourself to a little TLC ✨✨✨

Here is my availability for the next few weeks.
*Message me if you need an evening.

9/8 (Tues) - 10, 11am or Noon
9/9 (Wed) - Noon, 1, 2, 3, 4 or *5pm
9/11 (Fri) - Noon, 1, 2, 3 or 4pm
9/14 (Mon) - 10, 11, Noon, 1, 2, 3 or 4pm
9/15 (Tues) - 10, 11, Noon or 1pm
9/16 (Wed) - 10, 11, Noon, 1, 2, 3 or 4pm
9/17 (Thurs) - 10, 11, Noon, 1 or 2pm
9/18 (Fri) - 10, 11, Noon, 1, 2, 3, 4 or *5pm
9/19 (Sat) - 10 or 11am

Sometimes doing what I love requires reminding.When I feel tired and sore, I remember…I GET to do this work,this amazing...
09/03/2026

Sometimes doing what I love requires reminding.

When I feel tired and sore,
I remember…
I GET to do this work,
this amazing work.

When I find myself looking at the clock wondering how much time there is remaining,
I remember…
the client feels this too,
slow down and breathe.

The energy I put into my work is intentional,
my clients matter.
It’s my job to remind them.

Having a choice is a gift.And with everything there is a choice.Choosing to accept imperfectionis authentic perfection.
09/02/2026

Having a choice is a gift.
And with everything there is a choice.

Choosing to accept imperfection
is authentic perfection.

A massage does not have to be deep to yield results.Many of my clients have knots in their shoulders, neck and often tim...
09/01/2026

A massage does not have to be deep to yield results.

Many of my clients have knots in their shoulders, neck and often times legs. The belief being the knots “need to go”.

Taught bands of muscle (aka knots) do need to be released in many cases HOWEVER relief can be done with fascia “loosening” as well.

Fascia is a magical material that helps adhere your skin to your muscles and other major organs.

Oftentimes the fascia can be so inflexible that it causes the knotting up or tightening of your muscle.

So, if you are a regular of deep tissue, I challenge you to give fascia massage a try.

Motivation is a curious thing.Figuring out the “why” do I want to do this, can enlighten.What is the goal or the outcome...
08/28/2026

Motivation is a curious thing.

Figuring out the “why” do I want to do this, can enlighten.
What is the goal or the outcome?
Who will be impressed when it’s done?

And for me, the celebration after doing the thing is the most important.

Because somewhere down the line, I forgot to recognize my accomplishments and take the time to praise myself for what I’ve done.

And sometimes, it’s as simple as doing a dance up the driveway when I’ve taken out the trash.

I am not a bodyworker you would find in a spa.I fully engage with clients before each session; asking questions and noti...
08/26/2026

I am not a bodyworker you would find in a spa.

I fully engage with clients before each session; asking questions and noticing mannerisms. I get really curious about what a client needs physically and energetically.

Post session I ask for feedback and share my “findings” both physically and energetically.

So when my clientele begins to change, I am intrigued.

More men and healers.

The healers I understand, but the big, burly, strong men 🧐

I am hoping this is sign that men are opening up to more than their physicality. Fingers crossed.




Self care is great but what about your quality of life...beyond the manicure, deep breaths and meditation?How are yourth...
08/25/2026

Self care is great but what about your quality of life...
beyond the manicure, deep breaths and meditation?

How are your
thoughts
actions
and presence?

If you are unable to be and feel good about yourself,
self care is like trying to boil the ocean.

Self care begins with finding your peace and balance every day, in every thing.

The discussion of hydration comes up with every one of my clients because of it's importance after a massage.A massage, ...
08/24/2026

The discussion of hydration comes up with every one of my clients because of it's importance after a massage.

A massage, even the gentlest, moves fluid from soft tissues into your lymph and venous systems. Without drinking water post-massage, dehydration can follow.

If you elect not to drink water post-massage, it can lead to feelings of nausea and discomfort.

Drinking water after a massage helps your body recover faster, reduces soreness and helps your body get more out of a session.

AND if the water intake does not help, soak your body or feet in water with a handful or two of epsom salt (magnesium sulfate).
This helps your body break down and dispose of harmful elements stirred up by a massage.

Stay hydrated!!!

Address

702 Messer Street
Rhinelander, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+18155203811

Website

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