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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Intuitive Renewal with Steph

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United States
Rhinelander, WI
Intuitive Renewal with Steph

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Intuitive massage therapist, integrating life coaching, reflexology and Reiki to help clients feel balanced and relaxed.

Massage Therapist
Reiki Practitioner / Teacher
Life Coach
Reflexology Practitioner

10/26/2026

Upcoming Availability!!!

Tues. 10/27 - 10, 11am, Noon, 3pm
Mon. 11/2 - 10, 11, Noon, 1, 2, 3, 4, *5pm
Tues. 11/3 - 10, 11, Noon, 1, 2, 3, 4, *5pm
Wed. 11/4 - 10, 11, Noon, 1, 2, 3, 4, *5pm
Thurs. 11/5 - 10, 11, Noon, 1, 2, 3, 4, *5pm
Fri. 11/6 - Noon, 1, 2, 3pm
Sat. 11/7 - 10, 11am, Noon
Mon. 11/9 - Noon, 2, 3pm
Tues. 11/10 - 10, 11am, 2, 3pm
Thurs. 11/12 - 10am, 2, 3pm
Fri. 11/13 - 10, 11am, Noon, 1, 2, 3, 4, *5pm

*5pm appointments must be made by DMing me,
otherwise book online at IntuitiveRenewal.com

10/23/2026

The bottom line to this post: if you are middle aged and dealing with consistent UTIs, explore Hormone Replacement Therapy and advocate for yourself.

I am so angry about what I just found out about being a middle aged woman. Yes, angry.

For almost 10 years, I suffered from UTIs EVERY.TIME I was intimate with my partner. I tried to advocate for myself and took every thing I could get my hands on to try.

It came down to taking an antibiotic,
and then from the antibiotic I would get a yeast infection.
The cycle happening over and over until I was afraid to go anywhere without an antibiotic.

Naturally having s*x became a struggle,
wanting intimacy and waking in pain.

TEN YEARS!!!

This was one of the BIGGEST factors contributing to the end of my marriage (in addition to a few other reasons we won’t get into).

I was “today years old” when I found out that ANY hormonal changes to the body affect the bladder.

So when a middle aged woman is preparing to or going through pre-menopause and they have ongoing UTIs, one of the BEST things that can help is to hydrate the bladder through hormonal replacement therapy (HRT).

In addition to helping hydrate the bladder, HRT can help with drive, comfort, dryness and so much more!!!

Simple cost effective creams, patches, rings or tablet inserts could help.

I can certainly berate the industry for it taking so long and this is another reflection that womens health care is wayyyyy behind.

10/20/2026

We “know” in our gut what to do.
This inner knowing is our intuition.

This “knowing” from a place deep within
holds the answers to next steps.

Tapping into our intuition requires…
- listening to our thoughts
- being still in the moment
- asking curious, genuine questions

When we remove our conditioning,
our ego reactions,
our limiting beliefs,
life gets easier.

If you are interested in learning more about your intuition,
DM me or inquire about intuitive based readings.

10/19/2026

Relationship is one of the most difficult and special places to be. It is one of the birthplaces of learning triggers - for yourself and others.

Most of the time, people are unaware of their words and actions,
and that is ok.

Not everyone has the space to make understanding themselves or others a priority.

So,
if you are working through things that bother you,
let the words and actions come to you,
observe them
and determine if it is fair for you to receive or return it to sender.

Don’t take how others act and what others choose personally.
Instead be curious…
What makes you do or say that?

10/15/2026

Before and after every client -
every nook and cranny is cleared
and sealed with love.

I smudge myself, ground, open my heart,
set my ego aside and
welcome what each client needs.

Reiki-infused water poured.
Candles lit.
Blankets warmed.

Everyone needs a little extra care sometimes.

10/14/2026

I have had an increase in interest of clients exploring their past lives.

Because my experience was so important on my journey, I offer the opportunity for others.

A past life regression is simply a walk into your remembering of a life that you have lived before.

Exploring an alternate experience can open the mind and answer questions or offer an understanding of behaviors you hold onto in this life.

I wouldn’t be doing the work I do today if it wasn’t for my experience exploring a long ago lifetime.

DM me if you are interested in learning more.

10/12/2026

Sleep schedule and quality are imperative for my health.

No matter the day, I strive to tuck in by 9pm and wake at 6am.

With the habit of...
to bed, "what one thing am I grateful for today? the day is
done."
to rise, “what wonderful things will come my way today?”

Sleep well my loves 💕

10/09/2026

Being “balanced” mind, body and spirit, takes practice.

Not too much mind chatter.
Not ignoring or worrying about your physical body.
Remembering your faith in the Universe/God.

I feel most aligned when I am able to be right her, right now.
Not worrying about what I was just doing.
Not worrying about what I need to do next.
Trusting that whatever comes in this moment, will be perfect.

Time with clients, friends, community is best (in my opinion) when you can be present.

Address

702 Messer Street
Rhinelander, WI

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18155203811

Website

Https://linktr.ee/Intuitive_Renewal_with_Steph, https://IntuitiveRenewal.com/

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