Embrace Yoga, Meditation, Healing Arts Center

08/20/2026

As we welcome autumn, we’re invited to slow down, turn inward, and let go of what we no longer need to carry.

Join us for a 90-minute Fall Equinox Ritual featuring:

Gentle Yoga — move, stretch, ground & reconnect

Sound Bath — quiet the mind, soften the body & deeply rest

Savory Spice Tea — warm, nourish & gather in community

Reflection — explore what you’re harvesting, releasing & choosing to tend

This experience is for anyone feeling overwhelmed, emotionally full, physically tired, in transition, or simply ready for a meaningful pause.

The Equinox reminds us that balance isn't about standing still; it’s about learning to move with the seasons.

Friday, September 18 • 6:00 PM

Limited space — reserve your spot.

Register: https://embrace.as.me/soundhealing

08/12/2026

08/02/2026

If you're looking to continue building strength, stability, flexibility, and endurance, we invite you to join our Monday Vinyasa Yoga class at 4:30 PM throughout August.

Vinyasa offers a dynamic, flowing practice that will challenge your body, strengthen your core, improve balance, and leave you feeling energized and grounded. It's a wonderful way to stay committed to your health while embracing the rhythm of the season.

Pilates will return in mid-September, ready to continue supporting your commitment to health and vitality as we transition into fall.

Until then, we hope you'll move your body in ways that nourish you; whether that's on the yoga mat, on the trails, in the water, or simply enjoying the beauty of summer.

We'd love to see you Monday at 4:30 PM on the mat. 🫶

07/29/2026

There is something about a full moon that invites us to pause.

To breathe a little deeper.
To reflect on how far we've come.
To gently let go of what we've been carrying.

Together we'll move through a gentle, healing flow designed to release tension from the body, calm the nervous system, and restore a sense of inner peace. You'll experience mindful movement, soothing breathwork, a beautiful guided meditation, and time to simply rest in the quiet.

If life has felt busy, heavy, or you've been craving a moment to exhale, this class is for you.

REGISTER: https://embrace.as.me/schedule/cd8ebe16/?template=class

07/22/2026

Healing isn't found in doing more. Sometimes it's found in remembering who we are; through friendship, through nature, and through moments that awaken something wild within us.

This past weekend, surrounded by the ancient cliffs of the Apostle Islands and immersed in the cold, clear waters of Lake Superior, I was reminded of something we so easily forget -

Life isn't only about responsibilities, schedules, and checking off the next thing on the list.

It's about making space.
Space to laugh until your cheeks hurt.
Space to move your body with joy.
Space to feel the grounding strength of ancient stone beneath your feet.
Space to plunge into icy water that awakens every cell in your body.
Space to be fully present with people who remind you who you are.

Friendship, like nature, requires intention. It doesn't happen by accident. We have to choose it. We have to protect it. We have to make time for adventures, long conversations, shared silence, and moments that become memories.

The earth has a beautiful way of bringing us back to ourselves. The wind, the water, the trees, and the timeless cliffs remind us that we belong, not above nature, but as part of it. When we slow down enough to listen, we remember that we are deeply connected to something much greater than ourselves.

In a world that constantly asks us to produce more, consume more, and hurry more, choosing to cultivate our friendships and reconnect with the natural world becomes a quiet act of resistance. It's how we nourish our souls. It's how we stay grounded. It's how we keep the wild within us alive.

May we never become so busy building a life that we forget to truly live it.
Go somewhere wild.
Call the friend.
Take the swim.
Stand barefoot on the earth.
Watch the sunrise.
Laugh until your stomach hurts.
Let your soul remember what it feels like to be free.

Because in the end, a meaningful life isn't measured by what we accomplish, but by the depth of our connections - with one another, with ourselves, and with this beautiful Earth we have the privilege to call home.

06/29/2026

✨ Still a few spaces available for tonight's Vinyasa Flow! ✨
Some days our minds feel just like the weather; cloudy, heavy, and a little foggy.
Tonight's class, Clearing the Fog, is an invitation to slow down, breathe deeply, and reconnect with the clarity that already lives within you.

Together we'll explore:
- Breathwork to quiet the mind
-A flowing vinyasa practice designed to release tension and mental clutter
-A grounding meditation to restore calm and inner peace

The fog doesn't last forever. Sometimes all we need is a little space to let the light shine through.
Join me tonight and leave feeling lighter, clearer, and more grounded.
Hope to see you on the mat. Xo, Kelly

06/29/2026

Thankful to have been a small part of this beautiful gathering.💛
Spending time with this incredible group of women was a reminder that the greatest gift we can give one another is our presence. Year after year, they choose to make time for laughter, meaningful conversation, and genuine connection, proving that true friendship isn't measured by how often you see each other, but by how deeply you show up for one another.

If you're planning a girls' weekend, family gathering, retreat, bridal celebration, or team event, I'd love to create a personalized yoga, meditation, breathwork, or sound healing experience just for your group.
Let's create something meaningful together. ✨🩵

06/11/2026

As thousands gather around the world to celebrate International Yoga Day and the Summer Solstice, we will weave our hearts together to add our energy to the collective light.

Join us Sunday, June 21st at 10 a.m., as we move, breathe, and celebrate the power of community.

REGISTER: https://embrace.as.me/sundayserenity