Optimum Vitality

Optimum Vitality Restoring vitality with clean nutrition, mindful movement practices, and immersive holistic retreats. So come laugh, sweat and breathe. It’s about the breath.

Every experience in our lives is an opportunity for growth & exploration. Each time you step onto your mat is a time for you to listen, to feel & to explore what your body needs. Whether you have a nourishing practice or simply just beginning with yoga, I offer my classes to you. My passion for health is rooted in the healing properties of the body. I’ve had the opportunity to experience the effic

acy of Chiropractic, Nutrition & Mindfulness since birth. It’s this knowledge I integrate with yoga – mindful, purposeful movement – and wish to pass on in order to help others. An incredible yogini, and one in which I was fortunate to study with, often says, “All we can offer is to teach from our own experience” and that’s exactly what I offer to you. You might just experience some opening along the way! In my classes, yoga isn’t about touching toes, conquering a pose or wearing a fancy outfit. Focusing on the breath enables us to quiet our minds & open our hearts.

There are only a few more spots for in-person appointments for June 22-25!Don't miss out, she will not be back in town u...
06/09/2026

There are only a few more spots for in-person appointments for June 22-25!
Don't miss out, she will not be back in town until this fall.
CALL: 715-804-1369

2026 RETEAT DATES!Step into a wellness retreat designed to propel your health forward—mind, body, and spirit. Under the ...
06/09/2026

2026 RETEAT DATES!

Step into a wellness retreat designed to propel your health forward—mind, body, and spirit. Under the expert care of master clinician Vanessa Teff, you’ll receive a personalized assessment that sets the foundation for your transformation. Experience the powerful synergy of targeted voice analysis and rejuvenating PEMF therapy, crafted to help your body reset and thrive.

Savor nourishing, homemade meals that fuel your vitality. Unplug from the noise of daily life and reconnect with yourself in a peaceful, supportive environment. Start each morning with guided stretching and meditation, and wind down each evening with inspiring conversations on health and wellbeing among like-minded guests.

Dates: 7/23-7/26, 7/30-8/2, and 8/6-8/9

Book now: https://theoptimumvitality.com/holistic-healing-retreat/

Address

3103 Prahl Road
Rhinelander, WI
54501

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+16088286312

Website

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