AC Fitness and Nutrition

08/11/2026

New Zoom Link for 730p Pilates Mat!

angela collier is inviting you to a scheduled Zoom meeting.

Topic: Basic Pilates Mat with Angie
Time: Aug 10, 2026 07:30 PM Central Time (US and Canada)
Every week on Mon, 110 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us04web.zoom.us/meeting/upUkfuytqT0rHtEKDiqRU3AeSYhsWNS2ww-Z/ics?icsToken=DOesij-n658I7Y4_wwAALAAAAECTwJSQb74gcPu0CRLpfsB3LjrrXI0qdLtiY8mntMCoWQv1SIOR24_MFb28eRyxE7m1qYEgXYU5r0OLtjAwMDAwMQ&meetingMasterEventId=qEb_MhaNRpai5g10Vmi-gA
Join Zoom Meeting
https://us04web.zoom.us/j/71995576145?pwd=5dch5DVuwBk3rQXaebagKmhgMK3iaD.1

Meeting chat link
https://us04web.zoom.us/launch/jc/71995576145

Meeting ID: 719 9557 6145
Passcode: 2H7jcz

Join instructions
https://us04web.zoom.us/meetings/71995576145/invitations?signature=UYRVJoLxgHs0QCxEkjVFRtSjh_NEBKN1VI7WX92GNd0

08/10/2026

I thought it would be a good ideal to provide intel into what you can expect when you do Pilates with me!

08/10/2026

You.Me.Pilates.Tonight.7:30pm

Be there or Be there

angela collier is inviting you to a scheduled Zoom meeting.

Topic: Beginner Pilates Mat with Angie!
Time: Aug 10, 2026 07:30 PM Central Time (US and Canada)
Every week on Mon, until Aug 17, 2026, 2 occurrence(s)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us04web.zoom.us/meeting/upApdemqpj4qEtxqeEsb7OhtXtkeBNTFzjkg/ics?icsToken=DJ12GO9ifYRDovVJ1AAALAAAACdl83TySbJo2RI7-U-pKGgNEujxMLeFTELD_tahx7-427Kf07hmQ2FLRfr6c6iKY3c9iaKrT2p3IoyTVTAwMDAwMQ&meetingMasterEventId=NEZCyonbSAmmIFLOpP4wVQ
Join Zoom Meeting
https://us04web.zoom.us/j/74420285088?pwd=wpOR8iIhfD1I7dxCaboDrpuTPPMsWz.1

Meeting chat link
https://us04web.zoom.us/launch/jc/74420285088

Meeting ID: 744 2028 5088
Passcode: olyrsMV35_

Join instructions
https://us04web.zoom.us/meetings/74420285088/invitations?signature=iPhQv8NF0bw2PZ1n3pKf_dtlNX_EgW7TsKRuuyr_EmM

08/08/2026

Let’s talk about boundaries.

08/03/2026

07/27/2026

No online basic Pilates class tonight! I have a conflict. I pre-recorded a Pilates workout for you!

Enjoy! See you next week!

Basic Pilates Mat Class | Beginner-Friendly Full Body WorkoutWelc...

07/26/2026

I may be the Queen of Home Workouts! 👑💪

Don’t get me wrong—I love the gym! But you absolutely don’t need a gym membership to get stronger, healthier, and feel amazing. A great workout can happen right in your own home.

The biggest challenge? Most people aren’t sure what to do with the equipment they already have. Resistance bands, dumbbells, stability balls—they often end up collecting dust because no one has shown them how to use them effectively.

That’s where I come in! I teach my clients how to get the most out of the equipment they already own, building workouts that are fun, effective, and fit their lifestyle.

Lately we’ve been having a blast mastering resistance band workouts, and next week we’re taking it outside as I teach them how to use their pool for a full-body workout! 🌊💦

If you’ve been wanting to make the most of your home workouts, I’d love to help. Let’s turn your home into your favorite place to exercise!

07/21/2026

How often do you actually use your resistance bands? If you’re like most people, you probably have a set tucked away in a drawer or closet collecting dust.

Today, it’s time to pull them back out! In this quick workout, I’ll teach you how to use your resistance bands with simple, effective exercises that are perfect for beginners or anyone looking for a convenient workout.

One of the best things about resistance bands is that they’re portable. Toss them in your suitcase or carry-on, and you can stay consistent with your workouts whether you’re at home, traveling, or on vacation.

For each exercise, perform 10 repetitions. Once you can comfortably complete all the movements, gradually increase to 15 repetitions before moving up to a heavier resistance band. Complete the entire circuit 2–3 times, and aim to do this workout 2–3 days per week.

Between strength-training days, give your muscles time to recover. On your rest days, go for a walk, do some cardio, stretch, or enjoy a mobility session to keep your body moving.

Give this workout a try, and let me know in the comments how it went! If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who has resistance bands collecting dust at home.

https://youtu.be/LEzHzRtJnVI?is=VoxxvaJ6L9klXxsu

How often do you actually use your resistance bands? If you’re like...