AC Fitness and Nutrition

09/28/2026

Join me tonight for Chair Pilates!

https://us04web.zoom.us/j/71995576145?pwd=5dch5DVuwBk3rQXaebagKmhgMK3iaD.1

09/14/2026

No Pilates tonight! Classes will resume next Monday!

09/07/2026

No Pilates tonight!

Happy Labor Day!

09/01/2026

Wanna know who I follow for nutrition + fitness advice?

One of them is Dr. Stacy Sims!

She’s an exercise physiologist who specializes in female athletes, with a big focus on women in the peri and postmenopausal stages.

What I love about her advice? It’s practical. No fancy stuff. No complicated rules. Just science backed strategies that actually make sense for women.

And her episodes are SHORT 🙌🏾

In this episode, she talks about why some women struggle to lose body fat and what may actually be going on.

If you’re in your 40s and wondering why your body seems to be responding differently than it used to… this one is worth listening to.

Go give her a listen! 💪🏾

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08/31/2026

See you tonight at 7:30pm CT!

08/28/2026

So my friend asked me about an “apron belly.” 😂

At first, I was like, “What the heck is that?” So I looked it up and immediately said, “Ohhh… yeah. I got that!” 😂😂

Listen, we’re not going to pretend it’s not there. But here’s what I do to help keep that lil’ pooch in its place. 👀💪🏾

https://youtu.be/f0XGCKyTaaU?is=ejCpnSIWf_fUsEcb

08/27/2026