Intentional Therapy, PLLC

10/23/2026

TODAY IS THE DAY! 🌿

In Between Sessions is happening 3–7 p.m. at our Richardson office.

Whether you have ten minutes between commitments or time to stay and talk, come meet the team, explore the office, and connect with people doing thoughtful work across DFW.

Bring a referral card or resource if you have one; your presence is enough if you don't.

Our team will be there to greet you!

📍 300 N. Coit Road, Suite 350, Richardson, TX 75080

Free RSVP: https://www.eventbrite.com/e/in-between-sessions-a-dfw-mental-health-networking-happy-hour-open-house-tickets-1999487911167

10/22/2026

Tomorrow is In Between Sessions! If you've been meaning to meet other DFW therapists, educators, wellness professionals, or community partners, we'd love to see you.

Stop by anytime Friday, October 23, between 3 and 7 p.m. for conversations, light bites, an office tour, and our resource exchange.

No formal agenda and no need to stay the full four hours.

📍 Intentional Therapy, 300 N. Coit Road, Suite 350, Richardson, TX 75080

Free admission; registration requested: https://www.eventbrite.com/e/in-between-sessions-a-dfw-mental-health-networking-happy-hour-open-house-tickets-1999487911167

10/21/2026

A child can make good grades and still feel anxious, lonely, or overwhelmed. A teen can look independent and still need a place to talk without worrying about disappointing anyone.

If something feels different at home, start with curiosity: “What's been taking up the most space in your mind lately?” Then listen longer than feels comfortable before trying to fix it.

If your family needs support, explore our teen and family therapy options: https://www.intentionaltherapypllc.com/teen-therapy

Looking for a recommendation? We highly recommend Sylvia Kim!

Read more about Sylvia: https://www.intentionaltherapypllc.com/sylvia-kim

10/20/2026

A friendly nudge for the DFW professionals who keep saying, “We should connect sometime.” This Friday is a chance to make that happen. 🌿

In Between Sessions is our free, come-and-go networking happy hour and Richardson open house on October 23, 3–7 p.m.

Meet clinicians, swap useful referral resources, add your details to our Professional Connection Wall, and see the spaces where our team works.

Business cards and brochures are welcome; showing up empty-handed is welcome too. Bring someone who would enjoy meeting the people behind local services.

📍 300 N. Coit Road, Suite 350, Richardson

Please RSVP: https://www.eventbrite.com/e/in-between-sessions-a-dfw-mental-health-networking-happy-hour-open-house-tickets-1999487911167

10/19/2026

You do not need a polished explanation of your life before your first session.

Your therapist may ask what brought you in, what you hope will change, and what helps you feel comfortable. You can ask about their approach, share what feels important, and say “I don't know where to start.”

That's a perfectly reasonable place to begin.

If you're looking for in-person care in Richardson or virtual care, meet our team:

Meet our diverse team of licensed therapists serving Allen, TX, in-person and virtually across Texas, Indiana & Florida. Culturally informed care. Book today.

10/16/2026

A weekend doesn't have to become a second unpaid job.

If the laundry is done but you never pause, your body may not experience that as rest. Try choosing one thing that restores you because you enjoy it—not because it improves your productivity.

That might be seeing a friend, sitting outside, making a familiar meal, or leaving one task for Monday.

Which sounds possible this weekend? 👇

10/15/2026

Sometimes finding a therapist feels like looking at a long list of names and hoping one of them somehow makes sense.

Start with the things that matter to you:

• Would you feel more comfortable meeting in person or virtually?
• Do you want a therapist who understands a particular cultural context?
• Are you working through relationships, anxiety, grief, trauma, or a life transition?
• What payment options are realistic?

You are allowed to ask these questions before getting started.

Explore our clinician pages and request a fit conversation:

Meet our diverse team of licensed therapists serving Allen, TX, in-person and virtually across Texas, Indiana & Florida. Culturally informed care. Book today.

10/14/2026

If the answer to burnout is always “try another breathing exercise,” we may be skipping the part about workload, expectations, and how people are treated at work.

Our Lunch & Learns can help teams recognize stress sooner, discuss boundaries and communication, and identify changes within their control. A good session makes room for both individual tools and the conditions people are working in.

Planning a staff gathering or leadership training?

Tell us about your team:
[email protected]

Or send an inquiry: https://www.intentionaltherapypllc.com/corporate-partnership-inquiry

10/13/2026

You can love your family and feel overwhelmed by what they expect from you. You can value your culture and question a role you've been asked to play.

For some people, a career decision, a relationship, or one simple “no” carries the weight of several generations. Therapy can offer space to sort out what matters to you without making you erase where you come from.

If this feels familiar, meet our team:

Meet our diverse team of licensed therapists serving Allen, TX, in-person and virtually across Texas, Indiana & Florida. Culturally informed care. Book today.