Comprehensive Orthopaedics & Rehabilitation

09/30/2026

Comprehensive Orthopaedics & Rehabilitation congratulates Dr. and Mrs. Virendra C. Patel and daughter Neepa Patel for their generous $1 million donation to Shriners Hospital Shreveport for the construction of a brand new 43,000 SF pediatric outpatient facility.

The new facility builds on a 104-year legacy of specialty pediatric care.

09/08/2026

Compression socks are everywhere. But do they actually work?

The evidence is more nuanced than the marketing.

Compression socks are unlikely to make you run faster or prevent common injuries. Their real value may come afterward—helping reduce lower-leg swelling, soreness, and the feeling of heavy, tired legs after demanding workouts, tournaments, or long flights.

For most athletes, the benefits are subtle but potentially worthwhile. Think of compression as one part of recovery—not a replacement for smart training, strength work, hydration, nutrition, and sleep.

Our latest article explains what the research shows, when compression socks may help, how to choose the right pressure, and who should speak with a physician before wearing them.

They may not improve your finish time—but they could make the recovery feel better.

08/21/2026

Is your mattress helping your back—or making the problem worse? 🛏️

The firmest mattress isn’t automatically the most supportive. For many people with low back pain, a medium-firm mattress provides a better balance of spinal alignment and pressure relief than a very hard surface.

Your ideal firmness also depends on:

• Your usual sleep position
• Body weight and weight distribution
• Shoulder and hip sensitivity
• Whether the mattress prevents excessive sinking
• How stiff or sore you feel in the morning

Side sleepers often need more cushioning at the shoulder and hip, while back and stomach sleepers may benefit from slightly firmer support. If your mattress has a sagging core, a topper usually won’t solve the problem.

Persistent back or joint pain may have causes beyond your mattress. If pain is disrupting your sleep, our orthopaedic specialists can help identify the source and recommend the right treatment.

📅 Book online: https://consumer.scheduling.athena.io/?locationId=1414-21
📞 Call 214-575-2663

08/03/2026

Do glucosamine and chondroitin really help arthritis pain?

For most people, research shows little to no meaningful improvement in pain or function. However, some individuals—particularly those with moderate-to-severe knee osteoarthritis—may experience modest relief.

If you decide to try them:

• Choose glucosamine sulfate rather than glucosamine HCl
• Look for USP-, NSF-, or ConsumerLab-tested products
• Allow 8–12 weeks to assess the response
• Stop if you notice no meaningful improvement
• Check with your physician if you take blood thinners or have diabetes

Remember: exercise, physical therapy, weight management, activity modification, and appropriate medical treatments generally offer more reliable and lasting benefits.

Joint supplements may play a small supporting role—but they should not be the foundation of your arthritis treatment plan.

📞 214-575-2663
🌐 comprehensiveortho.com

07/15/2026

🏃‍♀️ Can exercise really wear out your joints?

It’s one of the most common questions we hear—and the answer may surprise you.

For most people, regular exercise actually protects your joints by strengthening muscles, nourishing cartilage, and improving mobility. The real risks usually come from doing too much, too soon, poor technique, or old injuries—not from staying active.

✅ Learn how to train smarter, recognize warning signs, and keep your joints healthy for years to come.

🔗 Read the full article through the link in our bio.

📍Comprehensive Orthopaedics & Rehabilitation
📞 214-575-2663

Arthritis

07/12/2026

👟 300 miles… or just a myth?

Most runners have heard it’s time to replace their shoes at 300 miles—but the truth is more nuanced.

Your body often tells you it’s time before your mileage log does. New aches, flattened cushioning, uneven wear, or shoes that just don’t feel right can all be signs it’s time for a new pair.

Learn how to spot the real signs of worn-out running shoes—and help reduce your risk of injury while keeping every run comfortable.

🏃 Read the full blog post at www.comprehensiveortho.com

06/30/2026

Comprehensive Orthopaedics & Rehabilitation is currently seeking a long term employment relationship with an experienced, part-time, physical therapist (up to 30 hours/week). Our outpatient PT department offers 3200 square feet of gym space, treatment tables, exercise equipment, and private treatment rooms. We treat all types of orthopaedic and sports medicine conditions including pre-surgery and post-surgery rehabilitation as well as rehab for nonsurgical conditions. MD support onsite if needed. Our clinic offers a team approach to care and is fully integrated from diagnosis to rehabilitation with three board-certified physicians and two other physical therapists. Call Cassie Babarovic, Office Manager at 214-575-2663 for details.

06/28/2026

🏃 Barefoot or running shoes—which is actually better?

The answer isn't as simple as you might think.

For years, runners have debated whether ditching their shoes leads to fewer injuries, stronger feet, and better performance. But what does the research really show?

In our latest article, we break down:
👟 Heel strike vs. forefoot strike
🦶 Why barefoot running changes where injuries happen—not whether they happen
📊 What decades of research actually say
✅ Which approach may be best for your body and running goals

Before you switch shoes (or throw them away), read what the science says.

👉 Read more from an experienced, board-certified orthopaedic surgeon: https://www.comprehensiveortho.com/blog/barefoot-vs-shoes-running

06/24/2026

⚡ Back pain shooting down your leg? Don’t ignore it.

That sharp, burning, or electric pain traveling from your lower back into your buttock or leg may be a sign of sciatica—often caused by irritation of a spinal nerve.

The good news? Most people improve with the right diagnosis and treatment plan.

🚩 Watch for:
• Pain radiating down the leg
• Numbness or tingling
• Weakness in the leg or foot

Don’t guess what’s causing it. Different conditions can feel surprisingly similar.

📖 Read our latest blog to learn the common causes, treatment options, and when it’s time to see a specialist.

www.comprehensiveortho.com/blog/what-is-sciatica-symptoms-causes-find-relief

📍 Richardson, TX
📞 214-575-2663
🌐 www.comprehensiveortho.com

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👇 Have you ever had pain shoot down your leg? Let us know below.https://

06/19/2026

https://www.comprehensiveortho.com/blog/carpal-tunnel-symptoms-causes-relief