Tommy Lofgren - Washington State Therapist

09/02/2026

👉Onto the next step of the journey.

As of September 11th, I'll be starting my adventure towards becoming an AAMFT approved supervisor. Like many points in the path of becoming a licensed therapist, we are expected to continue our education journey, aiming towards bettering ourselves both professionally AND personally!

I am looking forward to another stepping stone in 2026.

In the next few years, I'm hopeful to see this practice continue to thrive, strengthen, and begin its EXPANSION.

I look forward to sharing more with you along the way. Take care.

Link to book an appointment: https://cultivateconnection.patientsecure.me

09/01/2026

September is National Su***de Prevention Month.

In the US alone, we’ve seen a 4% decrease of the national su***de rate since 2024. In 2026, an estimated 48,824 su***de-related deaths were reported.

In minority groups, those in non-Hispanic American Indian and Alaska Native populations, these numbers account for higher su***de rates in the country.

The need for mental health resources has always been a prominent issue.

Living in joy, experiencing enlivenment and connection, requires safe spaces. This was something I needed a great deal of growing up, and I was grateful to the many therapists who’ve stepped into my life along the way.

Where this isn’t an accessible resource for everyone, I’m here to say:

✨You Matter.
✨You are Important.
✨Your Experiences Do Not Define You.

I’m currently accepting clients in the state of Washington. If you’re based in or around the Tri-Cities area, I’m able to see you in-person as well.

My links are updated.

(This is a video of me this summer, out on the Columbia River. There was a time when it would've been difficult to create meaningful moments in my life. After years of therapy, dedicated time to deepen the relationship to myself, and mindful moments of attunement, I've been grateful to move past patterns where I didn't feel worthy of such moments.)

08/12/2026

🪴 Stay Rooted. . . literally!

I’m your Washington State
🌈QUEER
🧘🏼‍♀️YOGA LOVING
🫂HUGS ARE A MUST
🫀ATTACHMENT - FOCUSED
😮‍💨BODY & BREATHWORK CENTERED
🪴PLANT THERAPY INTEGRATED SPACE

THERAPIST👈🏼

Every time you step into this space, know that I’m an ever growing expert — the journey is always about self-growth, development and deeper understanding.

💚I take personal and professional growth seriously, and there’s always space for improvement.

If you’re looking for that space to recenter, reconnect, and deeply attune, I might be your guy.

ACCEPTING NEW CLIENTS! LINK POSTED!

08/08/2026

Some days are for👇
✨Stopping
✨Slowing Down
✨Diving into a Good Book!

I apologize for my summer lovers, but my head is already in FALL🍂. . . and this series has been an absolute magical delight!

LESSON FROM PRACTICAL MAGIC:
“Always love someone who will love you back.”

Love is the universal truth — we are bonding mammals.

Make sure you give your heart to those that respect and honor your needs.

✨How has magic sparked in your love life this season?

08/06/2026

🔥🧑‍🚒Thank you to the amazing service men and women helping to fight these insane wildfires!!

Here is a beautiful crisis support resource for anyone who might be directly impacted by the Spokane wildfires, whether you're family, you've lost your home, or you need a safe space to understand how to deal with the traumatic impact of this unfortunate situation.

👉I'm also happy to take on a pro bono client, if you or anyone you know needs a safe space to work through these current issues. Don't hesitate to reach out, and stay safe out there.

PORTAL TO SCHEDULE: https://cultivateconnection.patientsecure.me
WEBSITE: https://www.cultivateconnectioncounseling.com

The Disaster Distress Helpline (DDH) can provide immediate counseling to anyone experiencing emotional distress due to the wildfires affecting the Spokane, Washington area.

☎️ Call or text 1-800-985-5990 samhsa.gov/newsroom/press-announcements/20260804/ddh-provides-immediate-crisis-counseling-washington-wildfires

07/26/2026

😍 Oh goodness!!

I can’t wait for this special event, and all of these beautiful attachment lovers, to come together in one space!

👏 This will be my first time visiting Canada, although it’s only a short distance away. I’m grateful this experience will be wrapped around the intention to network, build connections, and share the power of this beautiful model with other amazing souls.

If you’re coming, I hope to catch you there!

More Learning. More Exploring. More Connection.

Six weeks. ⏳

Early Bird pricing for the EFT World Summit 2027 — the global gathering of the EFT community — ends September 30.

Two days of plenaries with leading voices in EFT and attachment science, hands-on workshops across EFIT, EFCT, and EFFT, and colleagues from over 40 countries — in one of the world's most beautiful cities.

🎟️ Register now — https://eftsummit2027.com/register/?utm_source=facebook&utm_medium=social&utm_campaign=summit2027_earlybird&utm_content=organic-social-ad-1-010

07/23/2026

👂The voice inside …
The one that is often easiest to lean into,
Is also often the voice of a cycle shaped
by years of messaging and lack of co-regulation.

✨To listen, to sit with it in a way that creates meaningful change, is a scary part for many of the clients that step into this space.

✨That’s why we have to meet it with understanding and compassion — listening with the intent to attune to the tenderness.

✨This continued, consistent practice of building a connection to this/these part(s) of you, all starts with welcoming in curiosity.

✨We do this together.

Let’s fight the enemy — the CYCLE.

07/17/2026

I wanted to share, for my Tri-Cities locals,

I often let my clients know, when they’re curious about safe spaces to honor the connection with their bodies, to check out

Lifted Lotus Yoga! 👈🏼

As life has gotten busier, and with more planning around future decisions, it has been hard to head to a class at the studio, but I’m grateful for what that space has given me and how it helped me grow.

If you need a beautiful space to sit with yourself, honor needs that you’ve discovered in your own mental journey, or a space to meet others, check it out:

Https://www.liftedlotusyogacollective.com/yoga-schedule

Take care!

07/13/2026

👋 Hello Washington State!

I'm currently in the process of beginning and completing the first steps of my AAMFT supervision journey!

👣 First steps begin with mentorship under another AAMFT certified supervisor!

While completing fundamentals, I will be beginning the process of finding and securing a few supervisees that are seeking a supportive and safe space to start supervision. This is also a great way to secure post-graduate supervision hours at an affordable rate.

If you're looking for a new supervisor, and you've been practicing or interested in utilizing EFT and experiential methods with your clients, reach out to me!

Website link here👇
https://www.cultivateconnectioncounseling.com

You may also reach me via email at:
[email protected]

Stay Safe!

07/07/2026

✨Shifting from just doing… to observing.✨

In EFIT, we learn to bring our own awareness to the deeper spaces within us — the nervous system, our thoughts and bodily sensations, as well as emotional responses.

We learn to break old cycles by first experiencing moments from a place of safety, rather than a place of distress.

It reminds us that, like in my own body, these survival responses are messages… “What are they telling you?” That’s the question.

These signals are adaptive messages, what makes you completely human. The process is about attuning to that space with curiosity and understanding.

How are you listening today?