Virtually Engaged Therapy

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Virtually Engaged Therapy Latina therapist helping those in the community regain and recharge their mental strength through healing and education.

It’s a little colder outside, the leaves are changing, and November is reminding us to slow down and appreciate the litt...
11/03/2026

It’s a little colder outside, the leaves are changing, and November is reminding us to slow down and appreciate the little things. But don’t let the chilly weather cool your spirit!

Today is Monday, the beginning of a brand-new week and another opportunity to get things done, chase our goals, laugh a little louder, love a little harder, and be grateful for another day.

I’m choosing gratitude today. Grateful for another morning, another chance, the people who make life beautiful, the lessons that made me stronger, and even the challenges that remind me how far I’ve come.

So grab your coffee, put on that jacket, step outside, and bring some positive energy into the world!

New week. New opportunities. Fresh energy. Grateful heart. ❤️

Let’s make this Monday count! 🍁✨

🕯️🌼 Día de los Mu***os: Remembering the Past, Grieving the Present, and Holding on to Hope for the Future. 🖖As a Mexican...
11/01/2026

🕯️🌼 Día de los Mu***os: Remembering the Past, Grieving the Present, and Holding on to Hope for the Future. 🖖

As a Mexican woman, therapist, and HUGE Star Trek fan, this Día de los Mu***os feels especially meaningful to me.

I grew up watching the original Star Trek series. What captivated me wasn’t just the exploration of space, the technology, or the adventures aboard the Enterprise. It was the vision of what humanity could become.

Star Trek gave me hope for humankind.

It imagined a future where people had moved beyond poverty, hunger, and so many of the social divisions that have plagued humanity. A world where addiction was no longer the overwhelming societal struggle we see today, where differences in race, culture, nationality, and beliefs did not have to divide us. A future where cooperation, curiosity, compassion, and the pursuit of knowledge mattered more than power and prejudice.

As a Latina, I especially appreciated seeing a future where people from different backgrounds could stand together, contribute, lead, and belong. I know I’m not the only Latina who has found meaning in that vision.

And yet, here we are in 2026, still witnessing human rights violations, discrimination, hate, poverty, and suffering. Sometimes I wonder how we have come so far technologically while still struggling with some of the most basic elements of our humanity.

Perhaps that’s why Star Trek has always meant so much to me. It reminded me that the world doesn’t have to remain the way it is. We can imagine something better. More importantly, we can work toward it.

This year, we also mourn the loss of two members of the Star Trek universe, Sir Patrick Stewart, our Captain Jean-Luc Picard, and Walter Koenig, our beloved Pavel Chekov. Their contributions became part of the memories and experiences shared by generations of fans.

And as we approach Día de los Mu***os, I find myself thinking about the connection between remembrance and grief.

In Mexican culture, we honor those who have passed through photographs, stories, traditions, and memories. We understand that remembering is an expression of love.

As a therapist, I also recognize that grief comes in many forms. We grieve people, relationships, lost opportunities, and even the world we once hoped we would inherit.

We don’t have to rush grief. We don’t have to stop remembering. And we certainly don’t have to stop hoping.

Maybe one of the greatest lessons Star Trek gave us was that humanity’s greatest achievement isn’t reaching the stars. It’s learning how to treat one another once we get there.

To those we have lost: Thank you for the stories, the memories, and the inspiration.

And to the rest of us: May we keep working toward a world worthy of the future we once imagined.

Live long and prosper. 🖖❤️

— Sandy Apolinar, MSW, SWAA
Engaging Therapy and Consulting, LLC

Halloween Fun and Fried?Halloween can be exciting and exhausting at the same time. The costumes, noise, candy, crowds, a...
10/28/2026

Halloween Fun and Fried?

Halloween can be exciting and exhausting at the same time. The costumes, noise, candy, crowds, and flashing lights add up fast, especially for ADHD brains. Both feelings can be true. Give yourself permission to take breaks.
• Plan a quiet reset spot or a "tap out" time before you go
• Wear comfortable costumes, since itchy masks and tight layers add to sensory load
• Use earplugs or noise-reducing headphones at loud parties
• Keep a protein-rich snack handy so the sugar crash doesn't hit
• Say no to events that don't feel good

Knowing what to expect helps you understand how to prepare.
10/25/2026

Knowing what to expect helps you understand how to prepare.

Every woman will go through menopause at some point in her life. Our grandmothers, our mothers, our daughters, ourselves. So why has it been so hard to talk about?

WHO recognises menopause as an important stage in women’s health and healthy ageing.
Every woman deserves the information, care and support to move through it with dignity and to make informed choices about her health.

Let’s start the conversation.

Share what you know. Ask what you don’t, and encourage the women around you to reach out for support when they need it.

🌿 Feeling overwhelmed, stuck, or just not like yourself lately? You don't have to do this alone.I'm Sandy Apolinar, MSW,...
10/24/2026

🌿 Feeling overwhelmed, stuck, or just not like yourself lately? You don't have to do this alone.

I'm Sandy Apolinar, MSW, SWAA, of Engaging Therapy & Consulting, LLC. I offer one on one therapy for clients ages 10 and up, in a compassionate, non-judgmental space in person or online.

I can help with:
💜 ADHD: building focus, confidence, and better routines
💜 Anxiety: finding calm and feeling more in control
💜 Depression: rebuilding hope, energy, and connection
💜 Stress: healthy coping skills and balance
💜 Life changes: navigating transitions with support and strength.

My approach is evidence-based, client-centered, and trauma-informed. I also provide immigration evaluations.

🗣️ Sesiones disponibles en inglés y español.
💳 Private pay.

Ready to take the first step? Call or text 📞 509-418-0575 or email 📧 [email protected] to schedule an appointment.

Healing minds. Building brighter futures. 💜

10/21/2026

💜 October is ADHD Awareness Month! 💜

ADHD is more than a diagnosis. Sometimes, it’s the beginning of a story that changes your life.

My journey to becoming a therapist began with my own child. As I navigated the challenges, questions, and experiences of parenting a child with ADHD, I discovered a passion for understanding how ADHD affects individuals and families. That experience inspired me to return to school and pursue a career in mental health.

What began as a personal journey became my professional calling. Today, I truly love working with individuals who struggle with ADHD-related challenges, including focus, organization, motivation, emotional regulation, and the everyday demands of life.

As a therapist, I believe that understanding yourself is the first step toward building on your strengths, developing new strategies, and creating a life that works better for you. You are more than your struggles, and you deserve support that recognizes your individual needs and potential. 💜

Are you ready to take the next step?

📅 I’m now accepting appointments for next week! Contact me at 509-418-0575 or email me at [email protected]@gmail.com.

📞 Contact Engaging Therapy and Consulting, LLC to get started today.

You don’t have to figure it all out on your own. Let’s work together to help you move forward!

I spent an hour today with a colleague talking about the future, and I walked away energized. Conversations like that re...
10/14/2026

I spent an hour today with a colleague talking about the future, and I walked away energized. Conversations like that remind me how much I have to be grateful for: the people who challenge me, the work I get to do, and the road still ahead. Feeling motivated and thankful tonight. 🙏

10/04/2026

The first day of the Radiance Retreat at Suncadia Resort. It has been powerful, enriching and eye opening. Special kudos to , , and for your knowledge.

The first day of the Radiance Retreat at Suncadia Resort. It has been powerful, enriching and eye opening. Special kudos...
10/04/2026

The first day of the Radiance Retreat at Suncadia Resort. It has been powerful, enriching and eye opening. Special kudos to , , and for your knowledge.

Address

719 Jadwin Avenue , Ste. 6
Richland, WA
99352

Opening Hours

Monday 11am - 7pm
Wednesday 11am - 7pm

Telephone

+15094180575

Website

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