Virtually Engaged Therapy

09/02/2026

September is National Su***de Prevention month. You don’t have to be alone. Reach out and talk to a friend, family member or therapeutic professional. Call or text 988 and talk on by phone or computer. You can also text HOME 741741 and text a crisis counselor.

08/26/2026

This is what working at home on an immigration evaluation looks like. Send me your positive vibes.

07/30/2026

This month, we’ve talked about the tangled, hard-to-explain parts of our mental health — the stuff that feels like a knot even to us. But healing rarely happens alone. It happens when we find someone who listens without judgment, who takes the time to understand instead of just waiting for their turn to speak.

For so many in BIPOC communities, that “right person” hasn’t always been easy to find — whether because of stigma, cultural barriers, or a lack of culturally competent care. That’s exactly why this month matters.

So as July closes, the work doesn’t stop here. Keep checking in on each other. Keep making space to really listen. And if you’re the one holding the tangled thread, know that finding someone who gets it can make all the difference. A therapist who understands is available- reach out today.

Here’s to being heard — and to becoming that person for someone else. 🧶
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07/25/2026

Some barriers are visible. Others are carried within us.

This BIPOC Mental Health Month, let’s honor the resilience of those who came before us by caring for ourselves today. Healing doesn’t erase our history—it carries our strength forward.

💚 Your mental health matters.
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07/19/2026

This is what carrying it silently looks like. 🧡

We were taught to smile through it. To say “I’m fine” on autopilot. To keep our struggles bound up tight, gagged, tucked somewhere no one could see — because talking about mental health wasn’t something “we” did.

But that inner voice doesn’t disappear just because we silence it. It waits. It grows heavier. And the longer we keep it wrapped up, the harder it becomes to set free.

07/16/2026

Grief doesn’t have to be a painful memory. It is the reminder of the love that blessed our lives and those that came before us.

07/11/2026

Healing is our birthright.
Our ancestors endured unimaginable hardships, yet their strength lives on in us. That strength is not only found in surviving—it’s found in choosing to heal. This BIPOC Mental Health Month, we honor the generations who came before us by caring for the minds, bodies, and spirits they helped make possible.

Seeking support is not weakness. It is an act of courage, self-love, and legacy.

💛 Your mental health matters.
🧠 Healing is generational.
🤎 You do not have to carry every burden alone.

07/10/2026

Our ancestors are woven into every part of us—our resilience, our vulnerabilities—shaping us at a genetic level. When we honor them, we also honor our mental health, tapping into the strength passed down through generations.

07/08/2026

This July, we celebrate BIPOC Mental Health Month—a time to honor the resilience, strength, and unique mental health experiences of Black, Indigenous, and People of Color communities. Let’s amplify these stories, promote access to care, and build a more equitable future in mental health.

05/30/2026