Promoting Health with Laura Kramer, Advocare Distributor

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Richland, WA
Promoting Health with Laura Kramer, Advocare Distributor

Helping people lead a healthy lifestyle.

09/15/2026

Back in briefs my happy place. On a straight bar shoulders are pissy. Happy balance 😆😆 feels good and ready for this block.

Coach Kyle O
Nutrition Lauren Ryder 🌙
Gym Impakt_Fitness

09/13/2026

Successful Sunday!! Football 4 window on TV watching, went to Walmart real quick for essentials and came home and cooked breakfast, lunch, second lunch and dinner is almost done. Thawing chicken for chicken wraps. Great way to set myself up for success! How are you doing today?

Nutrition Lauren Ryder 🌙

09/12/2026

Last deload for the three of us. Small crew with Dan Logman tonight but super glad I went. So fun with them! Now we are back to work next week. We shall see what’s on the horizon!!

Coach Kyle O
Nutrition Lauren Ryder 🌙

09/11/2026

Continuing deload week. Felt good to move. Was nervous when I got there was very stiff today!! Got the work done yay!! Bench tomorrow then rest this weekend.

Coach Kyle O
Nutrition Lauren Ryder 🌙

09/08/2026

Deload week and putting the work in on a holiday. Had a lazy day finish meal prep and now set up for success for the week. Much needed rest week. I like it.

Coach Kyle O
Nutrition Lauren Ryder 🌙
Gym Impakt_Fitness

09/05/2026

Back to driving a bit to the gym on fridays but boy is it fun!! Love the vibe and crew there at Pendelton!! Dan Logman and the crew is awesome!! 4x1 and 4x2 repping 315 today in the EverStrong shirt. Ao glad i was able to finish 3/4 this week!! Finish strong!!

Coach Kyle O
Nutrition Lauren Ryder 🌙

09/02/2026

Up early for work (construction orientation) and to get the kiddos ready for the bus. Got to leave work early and get my secondary bench in. So proud of myself. 4x2 x 2 - Self hand outs and never done this weight raw - we are working this off season!! Happy Tuesday everyone!!

Coach Kyle O
Nutrition Lauren Ryder 🌙

09/01/2026

Singles deadlift night 4x1 and 5x1 were spicy. But loving this conventional deads and how they are feeling and I believe this is a raw pr too. Don’t quote me on it. Accessories and cardio to close out the night!! Happy Monday!!

Coach Kyle O
Nutrition Lauren Ryder 🌙

08/29/2026

No watch selfie night. Max bench in Pendleton crew was awesome!!! I can raw bench again and my EverStrong shirt is feeling amazing!! Thank you Dan Logman and company for your hospitality!! You all are amazing!!

Coach Kyle O
Nutrition Lauren Ryder 🌙

08/28/2026

Schedules have been retrieved and we walked the new school to check out the classes and meet the teachers. Orientation tomorrow and first day of school next Tuesday!! Here we come middle school!!

Address

Richland, WA
99352, 99353, 99354

Telephone

5094305313

Website

http://www.laurakkramer.com/

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