06/01/2026
Summer has a way of changing everything β including your gut. π
The longer days, the warmer temperatures, the shift in routine β it all affects your digestive system in ways you might not expect. Summer eating tends to look different. You're out more, eating at different times, maybe drinking less water than your body actually needs in the heat.
Some of those changes are great for your gut. More movement, more fresh produce, more time outdoors. But some of them β the irregular meal times, the heavier BBQ foods, the extra stress of a busier schedule β can throw things off in ways that quietly build up over time.
This June at 5.0 Wellness, we're talking about what summer does to your gut β and how to make sure this season works for your digestive health, not against it. π
Want to learn more about supporting your gut health this summer? Be sure to follow us β we'll be sharing more all month long. π
π Now booking in Richland, Washington
π Hermiston, Oregon β coming soon
π TuesdayβSaturday | 7:00 AMβ7:00 PM
π Appointments are made by phone only: (509) 497-3250
π https://www.5point0wellness.com