CBRC Health & Fitness

CBRC Health & Fitness We are an alternative medicine and healthcare clinic focused on an individual goal-centered approach for improved health and wellness.
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Our medical team and fitness professionals believe in movement health and movement function. ONE PLACE FOR THE WHOLE FAMILY! Join CBRC Health and Wellness Clinic and live a healthy lifestyle. Our medical team and exercise professionals believe
in movement health and movement function. Our complementary and alternative medicine services include
but are not limited to:
- Exercise prescription for

medical conditions
- Weight Management
- Percussive Therapy
- Massage Therapy
- Hydrotherapy
- Nutrition
- Tai Chi
- Yoga

We offer classes, mini clinics, leagues or lessons as well as one on one coaching in various programs and services, whether it be in one of our pools or tennis courts or fitness areas. On top of that, we have a great variety of kids programs your family can enjoy here. Come visit CBRC Health and Wellness Clinic and find what works and fits best for you and your family! We are here to provide a safe and healthy environment for you to live a healthy proactive lifestyle. Our team is ready to help or educate you so that you can accomplish all of your health and fitness goals.

06/15/2026

Who says fitness can't be fun?

Build muscle, improve endurance, and challenge your entire body. Simple, effective, and anything but boring!

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐†๐— ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ! A new season of Group Exercise begins tomorrow, June 15, and we're making a few adju...
06/15/2026

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐†๐— ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ!
A new season of Group Exercise begins tomorrow, June 15, and we're making a few adjustments to help families make the most of summer!

For the summer season, our youth classes are moving to the morning:
๐ŸŽ‰ ๐Œ๐จ๐ง๐๐š๐ฒ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“ ๐€๐Œ โ€“ ๐Š๐ข๐๐ฌ ๐™๐ฎ๐ฆ๐›๐š
๐ŸŽ‰ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“ ๐€๐Œ โ€“ ๐Š๐ข๐๐ฌ ๐™๐ฎ๐ฆ๐›๐š
๐Ÿง˜ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“ ๐€๐Œ โ€“ ๐Š๐ข๐๐ฌ ๐˜๐จ๐ ๐š

These fun classes help kids stay active, build confidence, improve coordination, and have a blast with friends all summer long.

Whether you're looking to dance, stretch, strengthen, or sweat, there's something for everyone on the Summer GX Schedule. Be sure to check out the full schedule and find your favorites!

See you in class tomorrow!

Ready to learn the fastest-growing sport around? CBRCโ€™s Summer Pickleball Beginner Clinics are the perfect way to build ...
06/14/2026

Ready to learn the fastest-growing sport around?

CBRCโ€™s Summer Pickleball Beginner Clinics are the perfect way to build confidence, learn the fundamentals, and start playing! Whether youโ€™re brand new to pickleball or looking to sharpen your skills, this fun and social 4-week course will get you game-ready.

Youโ€™ll learn:
- Proper grip & serving
- Court positioning & kitchen play
- Strike zone awareness
- Smart strategy & point play

Summer Session 2 starts next week!
โ˜€๏ธ Session 2: June 17, 24, July 1 & 8
๐Ÿ•• Wednesdays | 6:00โ€“7:00 PM

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ ๐’๐ฉ๐จ๐ญ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ข๐ง๐ ! Register today at the front desk or on the MYCBRC app!

๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐๐š๐ฅ๐š๐ง๐œ๐ž. ๐’๐ญ๐š๐ฒ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ.Introducing Silver Strength, a small-group Reformer Pilates program de...
06/13/2026

๐๐ฎ๐ข๐ฅ๐ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐๐š๐ฅ๐š๐ง๐œ๐ž. ๐’๐ญ๐š๐ฒ ๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ.
Introducing Silver Strength, a small-group Reformer Pilates program designed specifically for active adults looking to improve strength, mobility, balance, and confidence in everyday movement.

With just ๐Ÿ” ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ง๐ญ๐ฌ ๐ฉ๐ž๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ, you'll receive personalized coaching in a supportive environment where you can progress at your own pace.

โœ”๏ธ Safe starting resistance for beginners
โœ”๏ธ Progressive strength development
โœ”๏ธ Improved balance and mobility
โœ”๏ธ Enhanced physical and cognitive function
โœ”๏ธ No heavy weights or complicated choreography

๐Ÿ“… Tuesdays & Thursdays
๐Ÿ•š 11:00 AM โ€“ 11:45 AM
๐Ÿ“ CBRC Pilates Studio
๐Ÿ“† Two-week sessions beginning July 7

Before starting the program, participants receive a complimentary Starting Point Session to help determine the best place to begin their Silver Strength journey.

Interested in learning more? Stop by the Front Desk to inquire on your complimentary Starting Point Session and reserve your spot.

Why did we choose Sesto as our home base for the CBRC Ski Retreat?Because sometimes the best experiences are found in pl...
06/12/2026

Why did we choose Sesto as our home base for the CBRC Ski Retreat?

Because sometimes the best experiences are found in places many Americans haven't discovered yet.

Nestled in the heart of the Dolomites, Sesto offers everything we were looking for: authentic alpine charm, breathtaking scenery, welcoming hospitality, and easy access to the Three Zinnen ski area.

While some ski destinations have become increasingly crowded, Sesto still feels like a mountain village where life moves at a comfortable pace. It's the kind of place where you can enjoy a cappuccino in the morning, spend the day exploring the slopes with friends, and finish with a wonderful meal while taking in mountain views.

Even better, the Three Zinnen ski area offers terrain that appeals to a wide range of skiers, making it an ideal choice for our group.

For us, it's not about finding the most famous destination.

It's about choosing extraordinary places that create extraordinary experiences.

Why did we choose Sesto as our home base for the CBRC Ski Retreat?Because sometimes the best experiences are found in pl...
06/11/2026

Why did we choose Sesto as our home base for the CBRC Ski Retreat?

Because sometimes the best experiences are found in places many Americans havenโ€™t discovered yet.

Nestled in the heart of the Dolomites, Sesto offers everything we are looking for: authentic alpine charm, breathtaking scenery, welcoming hospitality, and easy access to the Three Zinnen ski area.

While some ski destinations have become increasingly crowded, Sesto is still the kind of place where you enjoy a cappuccino in the morning, spend the day exploring the slopes with friends, and finish with a wonderful dinner while taking in the Mountain Viewโ€™s.

Even better, the Three Zinnen ski area offers terrain that appeals to a wide range of skiers, making an ideal choice for our group.

For us, itโ€™s not about finding the most famous destination.

Itโ€™s about choosing extraordinary places that creat extraordinary experiences.

๐“๐ก๐ž ๐†๐— ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ, ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ“!Summer is almost here, and with it comes a few updates to our Group Exerci...
06/11/2026

๐“๐ก๐ž ๐†๐— ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐Œ๐จ๐ง๐๐š๐ฒ, ๐‰๐ฎ๐ง๐ž ๐Ÿ๐Ÿ“!

Summer is almost here, and with it comes a few updates to our Group Exercise schedule!

One of the biggest changes: ๐จ๐ฎ๐ซ ๐š๐Ÿ๐ญ๐ž๐ซ๐ง๐จ๐จ๐ง ๐Š๐ข๐๐ฌ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ซ๐ž ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

๐ŸŽ‰ ๐Œ๐จ๐ง๐๐š๐ฒ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“ ๐€๐Œ โ€“ ๐Š๐ข๐๐ฌ ๐™๐ฎ๐ฆ๐›๐š
๐ŸŽ‰ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“ ๐€๐Œ โ€“ ๐Š๐ข๐๐ฌ ๐™๐ฎ๐ฆ๐›๐š
๐ŸŽ‰ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ | ๐Ÿ๐ŸŽ:๐Ÿ’๐Ÿ“ ๐€๐Œ โ€“ ๐Š๐ข๐๐ฌ ๐˜๐จ๐ ๐š

These fun, high-energy classes are a great way for kids to stay active, build confidence, and burn off some summer energy while school's out.

Be sure to check out the full Summer GX Schedule and plan your favorite classes. Whether you're looking to dance, strengthen, stretch, cycle, or sweat, we've got something for everyone this summer!

See you in class beginning June 15!

Only 3 Spots Left!Ladies, if you've been thinking about joining our new ๐‹๐š๐๐ข๐ž๐ฌ ๐Ž๐ง๐ฅ๐ฒ ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ program, now is t...
06/11/2026

Only 3 Spots Left!

Ladies, if you've been thinking about joining our new ๐‹๐š๐๐ข๐ž๐ฌ ๐Ž๐ง๐ฅ๐ฒ ๐๐ข๐œ๐ค๐ฅ๐ž๐›๐š๐ฅ๐ฅ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ program, now is the time!

Starting next week, this unique 4-week series combines functional fitness training with on-court pickleball instruction to help you move better, play stronger, and build confidence on the court.

Each session includes fitness work focused on balance, agility, mobility, and strength, followed by pickleball skills, strategy, and game play.

๐Ÿ“… Tuesdays | 11:30 AMโ€“1:00 PM
๐Ÿ“ June 16, 23, 30 & July 7
๐Ÿ‘ฅ Open to CBRC Members and Guests

With just ๐Ÿ‘ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ข๐ง๐ , don't wait to reserve yours!

๐Ÿ“ž Call 509-943-8416 or stop by the Front Desk to register.

๐‘๐ž๐š๐ฅ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. ๐‘๐ž๐š๐ฅ ๐‹๐ข๐ฏ๐ž๐ฌ ๐‚๐ก๐š๐ง๐ ๐ž๐.When Glenda's doctor prescribed an exercise program to support her health goals, she an...
06/10/2026

๐‘๐ž๐š๐ฅ ๐‘๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. ๐‘๐ž๐š๐ฅ ๐‹๐ข๐ฏ๐ž๐ฌ ๐‚๐ก๐š๐ง๐ ๐ž๐.
When Glenda's doctor prescribed an exercise program to support her health goals, she and her husband Richard took the first step and joined CBRC's RX Medical Membership program.

What started as a four-month prescription became a life-changing journey.

Through personalized exercise programs, strength training, nutrition coaching, and regular progress tracking, Glenda and Richard built healthier habits, improved their fitness, and gained more energy. The results have been remarkableโ€”including significant weight loss and a dramatic reduction in Richard's daily insulin use.

Most importantly, they found a sustainable path to better health and a higher quality of life.

Stories like Glenda and Richard's remind us that fitness isn't just about workoutsโ€”it's about creating positive changes that last a lifetime.

Congratulations, Glenda and Richard! Thank you for allowing us to be part of your journey.

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐€๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ฅ๐People often ask how we choose our retreat destinations.The truth is that planning ...
06/10/2026

๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐€๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ฅ๐
People often ask how we choose our retreat destinations.

The truth is that planning a successful retreat starts years before the trip ever appears on our calendar.

Each year, we attend travel industry trainings and conferences where we meet directly with tourism boards, resort representatives, hotel partners, transportation providers, and other travel professionals from around the world.

These relationships allow us to learn what destinations are truly delivering exceptional experiences and which ones may not be the right fit for our groups.

We also spend time connecting with other group leaders, sharing ideas and learning from their experiences. Those conversations often provide invaluable insight that you simply can't find online.

When we selected the Italian Dolomites for our January 2027 Ski Retreat, it wasn't because we saw a pretty picture. It was because years of research, relationships, and firsthand recommendations pointed us toward an extraordinary destination.

The result? A retreat experience you can simply show up and enjoy.

Address

1776 Terminal Drive
Richland, WA
99354

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

(509)9438416

Website

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