Allie Wojcik Counseling

Allie Wojcik Counseling Licensed Professional Counselor & Owner of Chasing Nine Therapy. STL

Graduation is approaching for a lot of new therapists out there. It's important to remember that you are still deserving...
04/01/2026

Graduation is approaching for a lot of new therapists out there. It's important to remember that you are still deserving even when you're brand new in the field.

To move forward and do the SCARY thing. Even if you are shaking in your boots.. you did it & that my friend, is bravery....
05/23/2024

To move forward and do the SCARY thing. Even if you are shaking in your boots.. you did it & that my friend, is bravery.

You're going to upset people nor will every single person like you. Trying to satisfy each and every person is a task yo...
05/21/2024

You're going to upset people nor will every single person like you. Trying to satisfy each and every person is a task you will fail. You release a lot of pressure from yourself when you become comfortable in the discomfort of being disliked.

We get stuck in the loop of perfectionism. When we want to start something, we tell ourselves, for example: "I'm going t...
04/25/2024

We get stuck in the loop of perfectionism. When we want to start something, we tell ourselves, for example: "I'm going to start exercising more" and that must mean you need to do it 4-5 times a week, "to be doing it more" When simply, that day you could decide to get some more exercise, therefore meaning that you're exercising more than you were the day before. Start small and then add on because it feels good. You'll always put off starting something if you're giving yourself strict boundaries to what is considered "doing it the right way" Don't worry about doing it well, just start.

Sometimes you don't need to analyze and intellectualize the experience. Sometimes you need to just accept and look at th...
04/24/2024

Sometimes you don't need to analyze and intellectualize the experience. Sometimes you need to just accept and look at the simplicity of the situation at hand. - If you're feeling sad, heartbroken, frustrated, etc - let yourself feel those things, you don't need to automatically jump into trying to make sense of it.

Address

7750 Clayton Road Ste 303
Richmond Heights, MO
63117

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