12/06/2019
If you are feeling stuck in your personal life or in your relationships, you may be interested in reaching out.
I use modalities of therapy that can be different than traditional talk therapy. Our counseling sessions will focus on helping you reconnect with yourself, make yourself a priority and take care of your needs. If you are motivated and willing to do the work, we will guide you to feeling happy and like yourself again.
Emotionally focused couples therapy helps partners to reconnect when you feel like you may not make it anymore. I will help guide you to heal from the wounds, feel important again, rebuild trust, and turn towards each other instead of away.
Individual therapy focuses on identifying where you are getting stuck. You feel overwhelmed and lost, so let’s break it down and get out of the downward spiral.
Neurofeedback therapy focuses on what is happening with your brainwaves and helps to change these patterns, so that you can get out of these patterns. These session are often paired with talk therapy and some other biofeedback trainings.
Give us a call if it is time for you to make some changes
