Risner Chiropractic & Wellness Center

08/03/2026

07/25/2026

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07/21/2026

🚧🚗 Construction on Highway 144 got you sitting in traffic? Your spine probably isn't loving it either!

Long periods of sitting in traffic can leave your neck, shoulders, and lower back feeling stiff and sore.
Here are a few quick tips for your next drive:
✔ Sit with your back against the seat for support.
✔ Adjust your headrest so it's level with the back of your head.
✔ Relax your shoulders and avoid hunching over the steering wheel.

If you've noticed that your back or neck always seems to ache after a long drive, don't ignore what your body is trying to tell you. Chiropractic care can help improve joint mobility and get you back to feeling your best.

📲 Tag a friend whose commute feels longer than it should! 🚗💙

07/17/2026

😂 Laughter is good for the soul—and we love making our patients smile!

Our Joke of the Week board needs your best (or corniest!) jokes! 🌽🤣

Drop your favorite clean joke in the comments. If we pick yours, you might just see it featured on our board!

Can your joke make Dr. Randy laugh? Help Us Keep the Smiles Coming!👇

07/16/2026

💙 60 Seconds to Better Health

We believe the best health education starts with YOU. That's why we're launching 60 Seconds to Better Health—a weekly video series where Dr. Randy answers your chiropractic and wellness questions.

💬👇No question is too small! Comment below and let us know what you'd like to learn about. We can't wait to hear from you!

Because better health starts with better knowledge.

07/15/2026

🚶‍♀️ Did You Know?

Walking is one of the best exercises for your spine! 👟

A simple daily walk can help:
✔ Improve posture
✔ Support spinal mobility
✔ Strengthen the muscles that support your back
✔ Increase circulation
✔ Reduce stiffness from sitting too long

💬 Tell us in the comments: Where's your favorite place to take a walk? A local park, your neighborhood, the beach, or somewhere else?

💙 Health is better together! Share this post with a friend and commit to taking a walk together this week.

07/14/2026

🌿 Chiropractic Care Is for Every Age & Every Stage of Life! 🌿

From growing kids to active adults and older adults, chiropractic care can be an important part of maintaining a healthy, active lifestyle.

Regular chiropractic care focuses on keeping your musculoskeletal system moving and functioning well, which may help:
✔ Improve joint mobility
✔ Support balance and coordination
✔ Reduce musculoskeletal pain
✔ Enhance overall movement and physical function
✔ Support recovery after everyday strains and physical activity

Whether you're chasing toddlers, training for a race, working at a desk, or enjoying retirement, taking care of your spine can help you keep doing what you love.

💙 Healthy movement starts with a healthy spine.

💬 Who in your family could benefit from feeling and moving better? Tag them below!

07/13/2026

🌸 Did You Know?

Many women experience increased muscle tension, joint stiffness, neck pain, and low back discomfort during perimenopause and menopause.

Chiropractic adjustments may help relieve musculoskeletal discomfort, improve joint mobility, and support overall movement and function.

Your spinal cord carries nerve signals between your brain and the rest of your body, helping coordinate many important functions. Keeping your spine moving well and your body functioning at its best can support an active, healthy lifestyle during every stage of life.

Every woman's experience is unique, and we're here to help you move more comfortably so you can keep doing the things you love.

💬 Have you noticed more aches and stiffness during perimenopause or menopause? We'd love to hear from you in the comments!

07/11/2026

Summer Bucket List Check! ☀️

✅ Beach days
✅ Family vacations
✅ BBQs
✅ Pool time
⬜ Chiropractic adjustment 😉

Don't let your spinal health fall off your summer checklist!

💬 Tell us: What's your favorite summer activity? We'd love to hear in the comments!