Coastal Chiropractic and Family Wellness

08/18/2026

Planning to get mums this year? Support local mothers while you are at it! 😍

MUMS FOR MOMS IS BACK! 🍂

It’s almost fall, which means it’s time to get those porches ready!

The Rotary Club of Richmond Hill is excited to bring back our annual mum fundraiser, and this year Mums for Moms will benefit The Mom Collective and the incredible work they do supporting moms in our community.

🌼 10-inch mums are $20 each
🎨 5 colors to choose from
📅 Order by September 25th
📍 Pickup October 2nd at Richmond Hill City Center

Buy a Mum. Support a Mom.

Order yours here:
https://forms.gle/SkhMHdFadrv15Hnc9

08/17/2026

Ever been pregnant and randomly feel like you got hit by a bus? 🙋‍♀️😅 We love helping women feel better during their pregnancies (and really all the time!)

Disclaimer: we obviously can’t “fix” everything... but we
can absolutely help get you more comfortable in
pregnancy🤰😊

08/13/2026

Things I find incredibly chic as a perinatal and pediatric focused chiropractor 🫶

08/12/2026

3 signs it might be time for a little nervous system check 🫶

As parents, you know your baby better than anyone — and sometimes the smallest quirks are worth a second look. Here's what we call the J.E.T. check:

Jaw: Does baby's jaw shift to one side when they yawn?
Eye: Does one eye look smaller or less open than the other?
Tilt/Turn: Does baby prefer to keep their head tilted or turned to one side?

Noticing one (or all three) doesn't mean something is "wrong" — babies' little bodies are still finding their alignment, and small asymmetries are common. If something feels worth a closer look, we're always happy to take a peek and talk it through with you. Sometimes a little extra nervous system support can help baby move, feed, and sleep more comfortably.

Call or text us at 912.643.2077 to schedule your little one's nervous system assessment today.

08/04/2026

Back-to-school season is here, and we’re so excited for a fresh year of learning, growing, and new adventures!

A new routine can feel exciting, but it can also be a big adjustment for your little one's nervous system. As parents, there are simple ways we can support their nervous systems through the back-to-school transition.

Keep an eye out for changes like increased emotions, trouble sleeping, frequent headaches or belly aches, or more meltdowns than usual. These may be signs that your child’s nervous system needs a little extra support during the transition.

Here’s to a happy, healthy, and confident school year!

07/30/2026

The biggest shift in my health didn't happen overnight. As basic as it sounds, it happened through small habits that I could actually stick with.

As a chiropractor, people often assume I have the "perfect" routine.

The truth? I don't.

I'm a mom. I run a business, and a nonprofit. At the beginning of the year I hit rock bottom with my personal health and have been on my own journey ever since. I've learned that true wellness isn't about doing everything perfectly, it's about creating habits that support your nervous system, your body, and your life.

These are a few of the habits that have made the biggest difference for me:
Choosing sustainable wellness over perfection.
Moving my body because I love it, not because I need to "earn" rest.
Listening to my nervous system instead of constantly pushing through exhaustion.

Ironically, the healthier I've become, the less I've focused on "health hacks." Instead, I've focused on consistency, slowing down, and giving my body what it actually needs.

That's the kind of wellness I hope to help my patients build, too...not quick fixes, but habits that last.

✨ Which habit are you working on right now?

07/27/2026

Maybe I really will be your new favorite chiropractor... and I hope it's for all the right reasons.

Not because I have all the answers, but because you'll always have someone in your corner.

If you're looking for care that feels a little more personal, we'd love to welcome you into our village. 💚

07/22/2026

These are the moments that remind us why we love what we do.
Each one is a beautiful reminder of the body's incredible ability to heal and adapt when the nervous system is functioning at its best.

Thank you for trusting us to be part of your family's wellness journey. Your progress inspires us every single day.

Call or text us at: 912.643.2077

07/20/2026

Pregnant? Raising little ones? Looking for answers for your family's health concerns?

Don't just take our word for it—hear what local families are saying!

Whether you're navigating pregnancy aches, caring for your baby, or simply wanting your family to feel their best, we're here to support you every step of the way.

06/24/2026

While we're known for caring for pregnant moms and babies (and we absolutely love that!), did you know we care for the entire family?

From newborns and toddlers to busy parents, athletes, and grandparents, our goal is to support nervous system health at every stage of life.

Whether you're preparing for birth, recovering postpartum, struggling with headaches, dealing with back pain, training for a race, or simply wanting to feel and function your best, we're here for you.

Who in your family could benefit from chiropractic care? Tag them below! 👇