Onward Richmond

Onward Richmond 🔸Hurt less. Get Hurt Less.
🔸Onward Physical Therapy Richmond is your comprehensive solution to pain, recovery, and performance.

Schedule here: https://onwardphysicaltherapy.com/richmond/

Postpartum is hard, but it doesn’t need to be complicated. A simple plan, executed consistently + guidance from a provid...
01/31/2026

Postpartum is hard, but it doesn’t need to be complicated.

A simple plan, executed consistently + guidance from a provider you trust = your goals, reached and exceeded. 📈

Onward Richmond 📍 and nationwide.

Were you ever taught normal, healthy, optimal bladder habits? So many people get into sub-optimal habits without even kn...
09/22/2025

Were you ever taught normal, healthy, optimal bladder habits? So many people get into sub-optimal habits without even knowing it and then think they have a weak pelvic floor, a small bladder… or they think that peeing and leaking all the time is just normal after having kids! (Nope— pelvic PT can help!)

A healthy bladder should be able to:
💦 Go 3-4 hours between voiding (aka peeing)
💦When needed, comfortably be able to delay 20 minutes after the first feeling of “hmm I think I need to pee”
💦Not leak or rush on the way to the bathroom
💦Urinate a minimum of 3/4 of cup every time we use the bathroom

The first step to habit change is noticing! Spend some time thinking about and/or journaling about your habits and symptoms.

Drop questions in the comments or our DMs are always open!

08/05/2025

Most of our clients find us because they love to exercise, and have a pelvic floor concern that’s holding them back! Whether it’s pain associated with intimacy, leaking, issues with peeing or pooping, pregnancy/postpartum perimenopause… we are here to help (and nothing is ever TMI)! Click the link in our bio to schedule a free phone call!

Many female athletes and exercisers leak— regardless if they’ve had kids or not. Leaking common across the age span— fro...
06/30/2025

Many female athletes and exercisers leak— regardless if they’ve had kids or not. Leaking common across the age span— from teenagers through menopause. It’s not something you need to live with. Pelvic PT can help reduce or eliminate symptoms so you can focus on doing what you love! 💦

Address

8115 Staples Mill Road
Richmond, VA
23220

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18046556327

Website

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