Hygge Lifestyle Counseling Services LLC

Hygge Lifestyle Counseling Services LLC Helping you take care of you. Hygge Lifestyle Counseling is therapy tailored to your needs.

Through safe and comforting sessions you will have someone to travel your healing journey with you.

07/29/2026

 negative experiences and childhood trauma trauma is a very slippery razor blade that slides into our souls. This gentleman sums it up in a great way.

Life can sweep us off of our centers without warning. Giving grace to yourself and knowing information like this can be ...
07/09/2026

Life can sweep us off of our centers without warning. Giving grace to yourself and knowing information like this can be very helpful 💜

Trauma shows up in so many different ways it can be hard to recognize. We can spend years trying to convince ourselves t...
06/30/2026

Trauma shows up in so many different ways it can be hard to recognize. We can spend years trying to convince ourselves that it’s in our heads, that it’s over, that it was the past. But the truth is, left unprocessed, it still seeps out. 💜

05/18/2026

Blue begs for a playmate 🐾💙

A little soccer and a little Blue 🐾
05/14/2026

A little soccer and a little Blue 🐾

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05/09/2026

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It can be triggering to hear our kids say things like this. “No one loves me” “No one cares”. To them it is their truth ...
04/30/2026

It can be triggering to hear our kids say things like this. “No one loves me” “No one cares”. To them it is their truth in the moment. They don’t need us to correct their thinking at that moment, they need to feel heard and have their space to express. To a child life is very big. It’s black and white, all or nothing. It’s our role to help them learn to see the shades in between.
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Hello this is Blue 🐾He’s here to help bring a smile to your day
04/28/2026

Hello this is Blue 🐾
He’s here to help bring a smile to your day

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04/17/2026

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We have a lot of messages in our heads that play like an old cassette tape. Some invisible neuron in our brains push the...
04/12/2026

We have a lot of messages in our heads that play like an old cassette tape. Some invisible neuron in our brains push the play button without us even knowing. These engrained messages can be helpful ones we have received over the years, or they can be the exact opposite. Like old ruts in our yards, they don’t serve us but we like water drift towards the warn down path.
Finding those old ruts, the songs on our cassette that we don’t like or want anymore, need to be replaced. We start by cutting out the messages that no longer serve a purpose or fit the person we are today.
It’s a microstep by small step process, the easy button does not exist. But with effort and awareness you can have a cassette of musical messages that help fill the old useless ruts.


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23225

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