Listening Way Naturopathic Care

07/09/2026

If you’ve been feeling the need to slow down and return to your body. Listen to the latest Meditation in insight timer with Dr. Rebekah and reset your nervous system.

If you like this come check out the weekly mediation classes.

A gentle meditation for nervous system regulation, this practice invites you to soften, breathe, and return to a felt sense of safety in your body. Set to Just Breathe by Amber Glow, it offers a quiet space to release tension, calm the mind, and reconnect with the steady support beneath you. Through...

04/09/2026

Sometimes people enter our lives for a short time and leave an indelible mark on our soul, that time, distance, even death cannot erase. And we the ones left behind after the firestorm find the need to turn inward and cultivate our own inner fire. We must learn to move forward even through loss, carrying the warmth of a deep unconditional love forward into the rising dawn. Some times we rise still carrying tendrils of grief in our wake but our path drives us ever forward into our becoming.
Come meditate releasing that which no longer serves you and rise into a new becoming with me.

I can not undo what has been done
I can not breathe life back into coals gone cold
I can turn my face to the rising sun
embrace the emerging light of a new day.
Each inhale is a new existence
And each exhale is the death of what came before
I am no longer who I was when I knew you
And yet my love for you is immutable dear one

This meditation invites you to follow the golden thread of awareness through breath, release, and renewal. This is a process of releasing that which no longer serves us and embracing our heart fire that rises after the ashes fall away. With each inhale, you enter a new existence; with each exhale, y...

03/10/2026

My second meditation has just been released: “Golden Thread: Come Back to Center.”
It’s a short four-minute practice designed to help you pause, breathe, and reconnect with your body when the day feels overwhelming. Sometimes a small moment of stillness is all we need to find our footing again.

This brief guided meditation guides you back into your body through breath, awareness, and the subtle image of a golden thread running through your center. As your attention settles, the nervous system softens and the mind grows quiet. Background audio ES_Standing Wave by Lotus.

02/25/2026

Come Join Dr Rebekah for weekly mediatations on insight timer.
https://.ht/MhomD8Ss30b

By Rebekah Miller Afsari

12/29/2025

Christmas has always been one of my favorite holidays. It arrives alongside Shab-e Yalda, the longest night of the year and marks that subtle turning of the seasons.

This time has always held a potent stillness for me: a pause before the exhale back into life. It is an inflection point in time.

As I reflect on everything that has shifted this year, I feel deeply humbled and profoundly grateful. Grateful to be witness to the courage of my clients as they choose healing, and grateful for the ways life has asked me to soften, listen, and surrender. This year has stretched me in every direction: as a clinician, a mother, and a woman learning to meet herself with more honesty and steadiness.

I’m learning that real transformation doesn’t always arrive through force. It arrives through surrender. Through an openness to change, to healing, to loving, to my own Becoming.
This Winter season is still point for me, reflecting so well the quiet unfolding… slowly… honestly… with presence and softening to that which needs to soften.

Letting the truth of my soul speak and allowing that truth to BE.
A vibration singing in my bones. A call to return to who I’ve always been. To embrace my Unbecoming.

Trusting that the return of the light doesn’t require anything of me but integrity, leading with love, and a surrender to the path no matter where that may lead.