Find Your Balance Psychotherapy, LLC

Find Your Balance Psychotherapy, LLC Private practice focused on helping you find your balance. Treatment for trauma and the anxiety and depression that comes with it. Online counseling available!!

🌳 Nature works wonders on your mental health! Why not go outside, use your senses even if only for a few moments. It mig...
06/22/2025

🌳 Nature works wonders on your mental health! Why not go outside, use your senses even if only for a few moments. It might just improve your day!

Ever notice how certain things can set you off without warning? Understanding what gets under your skin is a powerful st...
03/16/2025

Ever notice how certain things can set you off without warning? Understanding what gets under your skin is a powerful step toward managing your reactions better.

We've all been there, reacting to situations without fully understanding why. This is your reminder to be compassionate ...
03/10/2025

We've all been there, reacting to situations without fully understanding why.

This is your reminder to be compassionate to yourself, and treat this as a lesson to be learned.

You will get better at it, but yes, it does take time.

Constantly forgetting things? .........write it down!!Too many tasks to get done in a day? ........ write it down!!!Mind...
03/01/2025

Constantly forgetting things? .........write it down!!
Too many tasks to get done in a day? ........ write it down!!!
Mind racing? ........write down your thoughts!!!
Feeling anxious about something ..... write it out!!!

Expressing your thoughts on paper can provide relief....... give it a shot, and let me know how it goes!

I won't say you need to be in the gym 3 hours a day (although that could be helpful for some folks), nor does walking up...
02/28/2025

I won't say you need to be in the gym 3 hours a day (although that could be helpful for some folks), nor does walking up and down your stairs qualify as exercise. But moving your body for at least 15 minutes can do wonders for your stress or anxiety.

The same thing can be said for sleep .....you don't have to get 12 hours of sleep, but 4 is definitely not cutting it. But getting restful sleep can also help with stress and anxiety.

Can you think of any others?

As a therapist specializing in anxiety, I've had the privilege of supporting many individuals on their journey to find p...
02/24/2025

As a therapist specializing in anxiety, I've had the privilege of supporting many individuals on their journey to find peace and balance.

Whether it's the daily stressors keeping them from living at their best, or addressing deeper anxieties, I'm here to help guide you through.

I know taking that first step toward seeking support is hug.

But if you're ready or simply curious about how therapy can make a difference in your life, feel free to reach out.

www.yourbalancetherapy.com

Address

7410 Hull Street Suite 102
Richmond, VA
23235

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 5pm

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