Ellie Mental Health - Midlothian, VA

Ellie Mental Health - Midlothian, VA Outpatient Therapy for children, adolescents, and adults Ellie Mental Health in Midlothian, Virginia isn’t your average therapy clinic.

We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

08/10/2026

One sport. One identity. One bad season away from burnout.

Normalizing mental health means young athletes get to keep loving the game, not just performing it. Strong mind, strong body, on and off the field.

🔗 Therapy that fits, https://bit.ly/4vriZFD

Back-to-school season can bring excitement, but it can also bring pressure. While kids are adjusting to new teachers and...
08/06/2026

Back-to-school season can bring excitement, but it can also bring pressure. While kids are adjusting to new teachers and routines, parents and caregivers are often managing schedules, paperwork, pickups, meals, and trying to keep everything moving. If you're feeling stretched thin already, you're not the only one. You don't have to handle every challenge perfectly to be doing a good job. Sometimes the most helpful thing you can do is notice how you're doing, too. If this season feels overwhelming, support is here whenever you're ready to take that first step.

Explore support options at https://bit.ly/4w0YnUN

Therapy should work with your life, not ask you to rearrange it. Whether you feel most comfortable meeting in one of our...
07/30/2026

Therapy should work with your life, not ask you to rearrange it. Whether you feel most comfortable meeting in one of our welcoming offices or connecting from home through a virtual session, Ellie offers both in-person and online therapy so you can choose what works best for you. Wherever you start, we're here to help you find the right fit.

Schedule a session on your terms at https://bit.ly/4vgarkQ

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
07/27/2026

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health.

Here are four ideas from our therapists on how to reduce the ‘therapy hangover’ and get the most out of your sessions.

What do you like to do post-session to take care of yourself?

07/23/2026

Sometimes we forget to take a few seconds and just be. Ellie is here to remind you that a few deep breaths never hurt. And if things are feeling completely overwhelming, therapy is a few clicks away.

Find a therapist who works for you at https://bit.ly/4oSzh8w

Let’s bust some therapy myths. 🚫🧠You don’t need to be “broken” to go. Crying isn’t mandatory. And no, your therapist isn...
07/22/2026

Let’s bust some therapy myths. 🚫🧠

You don’t need to be “broken” to go. Crying isn’t mandatory. And no, your therapist isn’t judging you.

Swipe through as we debunk some of the most common (and misleading) therapy myths.

Ellie makes therapy accessible, go to https://bit.ly/441tG6v to find a therapist in your area or online.

Not every struggling athlete looks burned out. Sometimes it shows up as irritability. Sometimes it's a sudden lack of mo...
07/20/2026

Not every struggling athlete looks burned out. Sometimes it shows up as irritability. Sometimes it's a sudden lack of motivation. Sometimes it's a kid who used to love their sport but now dreads practice, seems emotionally checked out, or just doesn't seem like themselves. It's easy to assume they're being lazy, distracted, or going through a phase. But burnout, anxiety, and performance pressure can affect athletes at every level. If something feels different, trust that instinct. A simple conversation can open the door to support long before things reach a breaking point.

Learn more about support options at https://bit.ly/4gb9RRn

Summer can make it seem like everyone else is having the best few months of their life. Every scroll brings another vaca...
07/16/2026

Summer can make it seem like everyone else is having the best few months of their life. Every scroll brings another vacation, another celebration, another picture-perfect moment. Meanwhile, real life is still happening. Bills still need to be paid. Work still needs to get done. Relationships still have hard moments. Mental health struggles don't disappear just because it's sunny outside. When we compare our everyday lives to someone else's carefully selected moments, it's easy to feel like we're missing out or falling behind. The truth is that most people are carrying things you can't see through a screen. If social media has been leaving you feeling worse instead of more connected, that feeling is worth paying attention to.

Find support options that fit your life at https://bit.ly/441tG6v

It's easy to think that focusing on one sport as early as possible is the key to success. But for many young athletes, p...
07/15/2026

It's easy to think that focusing on one sport as early as possible is the key to success. But for many young athletes, playing multiple sports can build physical skills, confidence, adaptability, and friendships that last beyond the season. Early specialization may increase the risk of burnout, injury, anxiety, lower self-esteem, and losing the joy that made sports fun in the first place. Parents and coaches also play an important role. Too much pressure, or too little involvement, can affect an athlete's mental well-being. The goal isn't perfection. It's creating an environment where young people can grow, enjoy the game, and ask for support when they need it.

If sports are starting to affect your child's mental health, connecting with a therapist can be a helpful next step. Learn more at https://bit.ly/44CFKLx

Summer can be surprisingly stressful for caregivers. The structure that helped hold everything together during the schoo...
07/14/2026

Summer can be surprisingly stressful for caregivers. The structure that helped hold everything together during the school year suddenly disappears, while the responsibilities keep piling up. If you're juggling childcare, work, transportation, meals, camps, and everyone's changing schedules, feeling overwhelmed doesn't mean you're doing it wrong. It means you're carrying a lot. This summer, try measuring success a little differently. A few things checked off the list, a few moments of connection, and making it through the day may be enough.

If your feeling stretched thin, talking to someone could be the solution. Schedule an appointment at https://bit.ly/4vgarkQ

Address

9011 Arboretum Parkway
Richmond, VA
23236

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 1pm

Telephone

+18049772817

Website

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