09/02/2026
π Wellness Wednesday: When βIβm Fineβ Doesnβt Tell the Whole Story
Not everyone who is struggling will say, βI need help.β Sometimes the signs show up in changes in behavior, mood, routines, or relationships.
During National Su***de Prevention Month, weβre encouraging everyone to look beyond the words βIβm fineβ and pay attention to what may be happening underneath.
π Changes worth noticing may include:
* Withdrawing from family, friends, or activities
* Significant changes in mood or behavior
* Increased irritability, sadness, anxiety, or hopelessness
* Changes in sleeping or eating patterns
* Increased use of alcohol or other substances
* Talking about feeling like a burden or having no purpose
* Giving away meaningful possessions or saying goodbye
* Talking or posting about death, su***de, or not wanting to be here
One sign alone does not necessarily mean someone is considering su***de. But when something feels different, don't be afraid to check in.
π¬ Instead of only asking, βAre you okay?β try:
βI've noticed you haven't seemed like yourself lately. I care about you. How are you really doing?β
You don't need to diagnose, fix, or have all the answers.
Notice. Ask. Listen. Connect.
If someone may be in immediate danger or experiencing a suicidal crisis, call or text 988 for the Su***de & Crisis Lifeline. Call 911 for an immediate life-threatening emergency.
π Healing Minds. Touching Lives. Leaving Imprints.
***dePreventionMonth ***dePrevention