Positive Growth Counseling Services

Positive Growth Counseling Services Positive Growth is a private practice offering traditional in-person therapy, as well as online video therapy.

My focus is on providing you with a safe, and comfortable space to reduce difficult feelings and improve self-care.

Are you loving your partner… or mothering them?After Mother’s Day this week, I found myself reflecting on how often wome...
05/18/2026

Are you loving your partner… or mothering them?

After Mother’s Day this week, I found myself reflecting on how often women take on the role of emotional caretaker in relationships.

Feeling responsible for communication. Conflict resolution. Household management. Emotional regulation. Motivation. Even basic functioning at times.

Many women I work with don’t realize how draining this dynamic has become until resentment, burnout, or disconnection starts showing up.

Sometimes “mothering” a partner can feel safer than expressing needs, setting boundaries, or allowing true partnership.

What are your thoughts? Have you seen this dynamic in your own relationships or around you?

At Positive Growth, I work with adult women navigating relationship patterns, self-worth, trauma, and recovery from unhealthy relationship dynamics. In-person and virtual appointments available in North Chesterfield. Most major insurances accepted.

We are offering another group experience for q***r teens, starting in June. Message me with any questions or to sign up ...
04/25/2026

We are offering another group experience for q***r teens, starting in June. Message me with any questions or to sign up your teen.

New group starting at the end of the month for Q***r teens.
11/08/2025

New group starting at the end of the month for Q***r teens.

09/22/2024
07/24/2024
04/07/2024

Angel

04/01/2024

Meditation is commonly misunderstood as a practice to shut off your brain and tune out the world, but this is inaccurate.

"It is seeing things clearly, and deliberately positioning yourself differently in relationship to them. A willingness to embrace and work with what is, lies at the core of all meditation practice." (Jon Kabat-Zinn)

Take a few minutes today (or everyday!) to find a comfortable seat, close your eyes, and practice this breathing exercise. Pay attention to your breath and the way your body is feeling. Allow your thoughts to come in, acknowledge and say hello to them, and let them pass without judgement.

05/28/2022
11/10/2021

Positive Growth is moving!
New address is
611 N. Courthouse Road, Suite 130
Midlothian, VA 23236

02/14/2021

Even when rates of suicidal ideation increase, there are ways to keep kids safe.

Address

511 N Courthouse Road Suite 130
Richmond, VA
23236

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 2pm

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