Thrive Well

Thrive Well Faith and mental health can flourish together. Partnering with you to create safer faith spaces.

05/16/2026

How’s everybody doing? Drop your emoji! 👍🏾= I’m doing pretty good, 🤙🏾= so so but hanging in there, 😩=hanging on by a thread

05/07/2026

Here are 5 ways to know it’s time to refer your members to a higher level of professional mental health care.

05/06/2026

If you had to find a therapist today, would you know where to start?

👍🏾= yes
😩= no, help!!!
🤔= probably but I’m not sure

05/01/2026

Mental health education goes beyond understanding coping mechanisms and mental illness. It’s also important to understand the types of mental health support that exist and how to navigate that safely.

04/08/2026

“Trauma bond” is one of the most misused terms in the conversation of trauma. This is one of the reasons I founded Thrive Well Consulting. Empowering the faith community with mental health education helps to push the conversation forward in a healthy way. Through workshops, seminars, courses, consulting services, journals and so much more we keep the conversation going.

In the process of navigating your own spiritual abuse healing journey? In need of a support tool? If you haven’t already grab your copy of More Than a Member or pass this post along to someone you think it may help.

Instagram: Link in bio for purchasing options
Facebook:

Amazon

https://a.co/d/01ormt6m

Fillable PDF

https://tr.ee/_sdUeJW0zc

Non fillable PDF

https://tr.ee/MYgBARLddE

Thanks for your support 💚

03/31/2026

What started as me trying to process, make sense of things, and honestly just breathe… turned into something so much bigger than I expected.

There were so many moments I sat with my thoughts like,
“Is it me?”
“Am I overthinking this?”
“Why does this feel so heavy?”

And I know I’m not the only one who’s ever been there.

So I stopped trying to rush past it…
and I did my best to create a space for it.

“More Than a Member” was born out of those real, unfiltered moments.
There’s nothing polished about navigating tough things. No churchy answers.
Just honesty, reflection, and healing.

If you’ve been following my journey, praying for me, supporting me, or even silently watching thank you. This is a piece of that story.

And if you’re in a place where you’re trying to process your own experience, find your voice again, or just need somewhere safe to land…

This journal is for you.

03/24/2026

Psychologically safe churches don’t happen by accident. It’s intentional. Do your church members understand the titles that are used in your church or local assemblies? Ensuring proper education of cultural meaning behind titles we frequently use as well as church positions is important to make sure these things are kept in proper perspective. It’s not about hierarchy as much as it is about servant leadership.

Address

5900 Brook Rd
Richmond, VA
23227

Website

Alerts

Be the first to know and let us send you an email when Thrive Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrive Well:

Shortcuts

Share

Category