JAS Nutrition & Fitness Services

JAS Nutrition & Fitness Services ..."Janice has worked with our whole family over the years! It’s easy to talk to her!”…(Greg client since 2018)
Message me to get started!

Her knowledge spans from helping my son with sports nutrition to creating lifestyle help for me and my wife. -Clean Eating as Lifestyle for overall wellness.
-Sports Nutrition Calculations of Macronutrients and for improved performance and racing.
-Baseline Body Scan Assessments of body fat and recommendations for appropriate fitness goals.
-Focused wellness available for women's aging and longevity.

* Contact [email protected] for further info and see MENU OF SERVICES AND PRICING

Quick tips✅🔥JAS Nutrition & Fitness Services
07/28/2026

Quick tips✅🔥JAS Nutrition & Fitness Services

07/22/2026

Nutrient Timing to maximize recovery-

07/22/2026

Amplify recovery post workouts by combining a healthy carbohydrate with protein to maximize recovery after a workout.

07/01/2026

It’s really important to get Nutrition in - nutrient timing around your workout as well as hitting your daily goals of high Protein. Best thing is to keep it simple. Here’s how I do it!

07/01/2026

Don’t wait to get your Nutrition in Post workout! Keep it simple by mixing in a packet of ProDough protein + 4-5oz Greek yogurt+ splash almond milk. Also make sure you stay hydrated and add in creatine !💥 ✅ Done JAS Nutrition & Fitness Services

Info session on Bone Building Nutrition and overall health plan JAS Nutrition & Fitness Services
06/14/2026

Info session on Bone Building Nutrition and overall health plan JAS Nutrition & Fitness Services

Last 10 lb requires patience & consistency - Daily Practice✅ Need customization ~ message to set up virtual consultatio...
06/01/2026

Last 10 lb requires patience & consistency - Daily Practice✅
Need customization ~ message to set up virtual consultation

My client and I went shopping at Wegmans, where we picked out fresh foods and staples to make meal prep easy for her.JAS...
05/26/2026

My client and I went shopping at Wegmans, where we picked out fresh foods and staples to make meal prep easy for her.JAS Nutrition & Fitness Services✅

Let’s get the most from the day - your workouts and food both count! Fuel up and recover with the right foods & do self ...
05/19/2026

Let’s get the most from the day - your workouts and food both count! Fuel up and recover with the right foods & do self evaluation of your gym routine to avoid common mistakes. JAS Nutrition & Fitness Services

05/14/2026

Address

Richmond, VA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18048408547

Website

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