Sarakdoula- Richmond, VA

Sarakdoula-  Richmond, VA Sara Krivanec is a Certified Birth Doula & IBCLC with MyBirth LLC, serving Richmond, VA

A doula provides emotional support, physical support and prenatal education to the couple during their pregnancy, labor and birth. During the birth, a doula will suggest holistic tools for coping and to aid progress and support the couple with their birth goals. I specialize in low-intervention, unmedicated birth, VBAC, fetal positioning and lactation education & support.

There’s so much to pumping and it’s not just purchasing, cleaning parts, and then go! When we have the best fit, we’ll h...
08/10/2026

There’s so much to pumping and it’s not just purchasing, cleaning parts, and then go! When we have the best fit, we’ll have a comfortable pumping session and get the best output.

Schedule a visit with our IBCLC, Sara Krivanec, to get to know your pump! We’ll go over the settings, normal output (it’s less than social media has made you believe! 😊) pumping timeframes, fl**ge sizing, trying different fl**ges on for comfort/best output, and more!

Bring your primary pump (Spectra S1 or S2, Medela Pump in Style, Motif Luna, Medela/Lansinoh hand pump, ect.) and we’ll go from there!

This is a 60 min office visit or it can be included in a two hour home visit.

Visit https://mybirthrva.com/lactation to read more about our offerings & fill out an inquiry form.

**gefitting

Lactation preparation offered every month at MyBirth. Begin your lactation journey with education and support from Sara ...
08/06/2026

Lactation preparation offered every month at MyBirth. Begin your lactation journey with education and support from Sara Krivanec, CD(DTI), CLC, IBCLC!

LACTATION PREP: A SUCCESSFUL START
This class covers how to prepare for breast/chestfeeding, the mechanics of nursing and milk transfer, latch techniques & holds and how to know that everything is going well. We also discuss how a partner can support you and what’s normal for newborns in the 4th trimester. Every second Saturday of the month in the MyBirth Community Studio.
Next class: August 8 from 10a-12:30p.

You can read more about our lactation services or register for classes at
https://mybirthrva.com/classes-education —> LINK IN BIO

WORLD BREASTFEEDING WEEK 2026Let’s discuss plugged ducts and the prevention of mastitis…Mastitis usually starts with a s...
08/06/2026

WORLD BREASTFEEDING WEEK 2026

Let’s discuss plugged ducts and the prevention of mastitis…

Mastitis usually starts with a simple inflammation in just one milk duct which causes the duct to narrow, slowing down the flow of milk. This has often been called a “plugged” duct; since there isn’t really a “plug”, this term can be misleading. If you notice an area that is hard, swollen, warm, painful or red (on lighter skin tones) that isn’t relieved by nursing or pumping, one or more of those ducts may have become inflamed.

Mastitis may also involve a much larger area of inflammation in the breast tissue. You may feel achy, with fever, chills and a rapid heartbeat, similar to having the flu. Sometimes this inflammation goes on to become a bacterial infection, which may require antibiotic treatment.

Here’s the 48 hour protocol that in most cases, will clear things up naturally:

1. Nursing or expressing milk regularly, following your baby’s cues, will help prevent the breast getting overly full. This is much easier if you keep your baby close to you. There’s no need to ‘empty’ your breasts beyond what your baby wants to drink.

2. Apply ice/cold packs every hour or more often, if it feels good.

3. Consider using a nonsteroidal anti-inflammatory drug like ibuprofen to relieve inflammation and pain.

4. Consider using a pain-relieving drug like acetaminophen, as needed.

Most cases of mastitis resolve in a few days of using the strategies above. If you are not starting to feel better after 24 hours and continue to have a fever and/or fast heart rate (tachycardia), talk with your healthcare provider about the possible use of antibiotics. Antibiotics are not recommended unless a bacterial infection is suspected.

If you are having recurring bouts of mastitis, ask your healthcare provider about culturing your milk to verify that there is a bacterial infection and/or to identify the pathogens responsible for the infection. Having an appointment with a lactation consultant can teach strategies to prevent this reoccurrence.

Sources: Academy of Breastfeeding Medicine Clinical Protocol #36: The Mastitis Spectrum, Revised 2022 and “Mastitis- A Matter of Inflammation” by La Leche League of Canada

WORLD BREASTFEEDING WEEK 2026“When I gave birth to my first baby in February 2024, making every attempt to breastfeed wa...
08/05/2026

WORLD BREASTFEEDING WEEK 2026

“When I gave birth to my first baby in February 2024, making every attempt to breastfeed was very important to me. I gained an enormous amount of support through MyBirth! Sarah F. first supported my son and I in the hospital, advocating for our first golden hour feed post-delivery. She then followed up with us in the hospital, and at home offering tips, tricks, and many words of encouragement! The first few days and weeks post-partum were so overwhelming. When I knew that I needed more support, Sara K. was immediately available to help. She came into our home with a calm presence and confidence that helped both my son and I relax. Her reassurance and words of encouragement meant everything to us in those bleary, early days. Everyone at MyBirth worked incredibly hard to support my vision of breastfeeding my son. I always appreciated the “let me help you reach your goals” rather than “if this doesn’t work…” approach. Knowing we had a village behind us that was just a text or call away felt so reassuring as my son and I both learned a new skill. As our skills improved and developed, breastfeeding began to feel like a superpower! Being able to feed my son at any place and any time was invaluable. My favorite place that I fed him was in line at Disney World. Toddlers are famously impatient and waiting in line for more than thirty minutes in the hot FL sun was daunting. To have him latch comfortably and contently during our wait was an incredible hack!

As a person with larger breasts, one particular thing I found helpful was using a small blanket wedged under each b**b to prop them up when feeding. It was a little set of training wheels that helped both he and I learn the best mechanics for a successful feed.

I feel so lucky to have been able to breastfeed. So much of our success is due to the wonderful women at MyBirth who supported, educated, and encouraged us!“

WORLD BREASTFEEDING WEEK 2026  To protect health & support breastfeeding, women need:💟 Paid maternity leave - preferably...
08/05/2026

WORLD BREASTFEEDING WEEK 2026



To protect health & support breastfeeding, women need:
💟 Paid maternity leave - preferably 6+ months – in line with WHO recommendations for exclusive breastfeeding
💟 Time off for breastfeeding or expressing milk upon return to work
💟 Breastfeeding-friendly workplaces & affordable childcare

Milestone appointments are 30 minute telehealth appointment for questions with your older baby. This may be distracted n...
08/04/2026

Milestone appointments are 30 minute telehealth appointment for questions with your older baby. This may be distracted nursing, teething, nursing strikes, introducing solids, or preparing for weaning.

You may feel surprised when these issues come up, but they are common and temporary, and you have the support with lactation care at MyBirth to navigate through them.

Fill out our inquiry form at mybirthrva.com/lactation to connect and schedule.

Your third trimester (30-35 weeks) is an ideal time for the prenatal visit, and it’s encouraged that your partner or sup...
08/02/2026

Your third trimester (30-35 weeks) is an ideal time for the prenatal visit, and it’s encouraged that your partner or support person attends. Whether you’re a first-time parent or want a refresher after nursing an older child, we will discuss your breastfeeding goals and I will provide tips and reminders to help you get off to a great start! We will review the fundamentals (such as how milk is made, baby’s intake needs, feeding cues, and proper latch positioning), reflect on what’s normal with lactation & nursing, and gather resources before baby arrives to help you feel more confident and set up for success. We will also review your health and breastfeeding history, pinpoint any issues that may impact your breastfeeding experience, and develop a care plan for initiating breastfeeding.

Our visit is in office or virtual. Duration is 1 hour.

Fill out our inquiry form (link in bio) at mybirthrva.com/lactation to connect & schedule!

Image:

WORLD BREASTFEEDING WEEK 2026We are grateful to this MyBirth client for sharing her story. The determination to feed her...
08/02/2026

WORLD BREASTFEEDING WEEK 2026

We are grateful to this MyBirth client for sharing her story. The determination to feed her baby breastmilk was a huge part of her success when her pregnancy and birth had unexpected changes. She is strong, indeed! 💪♥️

“My water broke at 32 weeks, I sat in the hospital to get us to 34 weeks, and then headed to the OR for my second C section. Baby was headed to the NICU, so my doula and I planned to get me pumping to hopefully establish a supply and be able to eventually breastfeed this baby as I had my first.

I was reassembled and wheeled back to my room to start pumping. I didn’t realize how little sensation I had up through my chest, and the suction setting was too high causing a bit of damage, but nothing I couldn’t roll with since I’d seen that golden colostrum collecting and knew that I could do this.

Aside from that first time, I pumped for days without collecting anything. I was equally grateful that he was getting donor milk and so sad that my body wasn’t doing it. By the fourth day, there was something starting to come through the pump, and they were able to fortify my milk and give it to him through a feeding tube at first and then through a bottle.

I faithfully pumped and brought it all to the NICU where lactation support would help me latch him to practice. I told my husband many times that if this baby never really learned to nurse, I couldn’t keep pumping - it was too exhausting and hectic with our toddler running around. My oversupply was wild making 3x what he was eating. I was so uncomfortable, our freezer was too full, and I couldn’t see a path forward to breastfeeding my too small, too sleepy boy.

After he came home, we continued to meet with lactation support every week, and, each time, we were able to swap one of the fortified bottle feeds for a feed at the breast. I did whatever I could to keep him awake and engaged while he was nursing - each feed felt like an athletic event for both of us.

Now, he feeds at the breast unless mom needs a break, when I pump and leave a bottle with dad. I can’t believe we are doing it. Our toddler runs around the house chanting, “Baby! Big and strong!” Mama is pretty strong, too.”

WORLD BREASTFEEDING WEEK 2026  Let’s talk about something that stresses a lot of new parents out… baby’s weight 💛All bab...
08/02/2026

WORLD BREASTFEEDING WEEK 2026


Let’s talk about something that stresses a lot of new parents out… baby’s weight 💛

All babies lose some weight in the first 24 hours. If you received IV fluids during labour, your baby may lose even more, not because of feeding, but because the fluids make the birth weight look higher than it really is. So sometimes what looks like a big drop is just your baby settling into their true starting point.

Canadian research found that when the 24 hour weight is used as the baseline, more babies were exclusively breastfed in those early days.

Sometimes it’s not about fixing anything, it can be understanding what’s normal.

Welcome to World Breastfeeding Week! August 1-7, 2026•It’s time to celebrate and acknowledge the hard work that comes wi...
08/01/2026

Welcome to World Breastfeeding Week! August 1-7, 2026

It’s time to celebrate and acknowledge the hard work that comes with feeding our babies! At MyBirth we focus on educating and normalizing breast/chestfeeding. Yes, we are also real about it. It can be challenging at the beginning, there might be some compromises early on, and with sincere, evidence-based support YOU CAN achieve your goals!

We need your help this week promoting the real truths of feeding milk from your body. We’d love to hear your real stories...what worked and what didn’t, send us your breast/chestfeeding photos (we’re normalizing again!) and tell us your tips! Is there something you’d like to share with a pregnant person now? Did you take our lactation class or have a favorite book or product? What nursing positions are working for you? Do you want to thank those in your life that supported your lactation journey? We can’t wait to hear your thoughts!!

Send your responses & images to [email protected] or you can ask us to be a collaborator in your post on your own page. Check back here all week as we share your experiences as well as helpful tips and info from Sara Krivanec, IBCLC.

Don’t forget we’re hosting a lactation open house today, 8/1 from 12-2pm at MyBirth! We’ll have food, some raffles, Sara will share an update on services and Hinde Haa, CCC-SLP, IBCLC is our special guest speaker.

Thanks so much for celebrating with us!!

The MyBirth team


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Richmond, VA
23222

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