Power by Parker

Power by Parker Resilience Architect

building strong mental, emotional, and physical foundations. Search for "Will" at Girya Garage and ask about online coaching.

in-person at Girya Garage


online / mobile app
visit www.GiryaGarage.com This page is where I upload videos, photos and other materials related to my exploration of movement, mindset and fitness. Educational
Information
Entertaining

I am available for coaching in person and online,

www.PowerbyParker.com

07/29/2026

summer 2026

Timing, Rhythm, Coordination
07/22/2026

Timing, Rhythm, Coordination

07/22/2026

E-motion

Nascar Kettlebell
07/22/2026

Nascar Kettlebell

On your marks
Get set
SWING!

Circa 2014

Come out Swinging
07/20/2026

Come out Swinging

Finding the float

At the peak of a kettlebell swing, the bell becomes momentarily weightless because its upward momentum is perfectly offset by gravity.

This "float" shows that your legs and hips—not your arms—generated the power.

It confirms that you transferred force efficiently, allowing your body to briefly relax its grip.

The kettlebell swing is a classic exercise in pendulum mechanics and projectile motion.


07/15/2026

Accessing "Flow State" with George Mumford.

State Changes ❤️🦵 🧠 💪 🫁
06/26/2026

State Changes ❤️🦵 🧠 💪 🫁

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

My kind of grounding
06/26/2026

My kind of grounding

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Address

2516 Mule Barn Alley
Richmond, VA
23220

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 11am - 1pm

Telephone

+18046159987

Website

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