Orthopedic Physical Therapy, Inc

Orthopedic Physical Therapy, Inc Physical therapists specialize in treating people with chronic pain. We work one on one with the pa On time, individual care for each patient.

Our priority is to evaluate and treat the SOURCE OF PAIN.

The Physical Therapists at Orthopedic Physical Therapy, are experts in movement and helping you stay active.
08/21/2026

The Physical Therapists at Orthopedic Physical Therapy, are experts in movement and helping you stay active.

You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.

Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.

Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.

If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.

You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis

The answer to yesterday’s trivia question: On a hot summer day, you can lose more than 1 liter of sweat in an hour durin...
08/12/2026

The answer to yesterday’s trivia question:

On a hot summer day, you can lose more than 1 liter of sweat in an hour during outdoor exercise = TRUE!

Many people can lose over a liter of sweat per hour—sometimes even more depending on the heat, humidity, and intensity of exercise. That's why staying hydrated before, during, and after activity is so important!

Did you get it right? Let us know! 💧

☀️ Summer Trivia Tuesday! ☀️🌡️ True or False?On a hot summer day, you can lose more than 1 liter of sweat in an hour dur...
08/11/2026

☀️ Summer Trivia Tuesday! ☀️

🌡️ True or False?

On a hot summer day, you can lose more than 1 liter of sweat in an hour during outdoor exercise.

🤔 Drop your guess in the comments: TRUE or FALSE!

☀️ Don't Let Summer Slow You Down! ☀️August is the perfect time to enjoy walks, hikes, vacations, and time outdoors, but...
08/03/2026

☀️ Don't Let Summer Slow You Down! ☀️

August is the perfect time to enjoy walks, hikes, vacations, and time outdoors, but aches and pains don't have to come along for the ride. If pain is keeping you from doing the things you love, physical therapy can help you:

✅ Reduce pain
✅ Improve strength and flexibility
✅ Recover from injury
✅ Stay active and independent

Whether you're training for a race, chasing your kids or grandkids, or simply want to move more comfortably, we're here to help you get back to doing what you love.

07/29/2026

Sometimes, the most powerful thing we can say to a patient is:

"You're not broken."
Yet far too often, people leave medical appointments with fear instead of clarity.

They hear words like "bone on bone," "degeneration," "meniscus tear," or "you'll need a new knee soon," and they assume the worst. They stop walking. They stop exercising. They stop doing the things they love, not because they can't, but because no one told them they still could.

One of the hardest lessons I've learned as an orthopedic surgeon is that I can't predict when someone will need a knee replacement. I tried for years and never came close. As I discuss in my book, X rays and MRI scans tell us what a joint looks like. They do not tell us how it feels, how well it functions, or when it should be replaced. Biology is far more complex than an image.

Here's what I wish more surgeons told their patients...

"Pain doesn't always mean damage."
"Arthritis isn't a life sentence."
"You have options beyond surgery."
"Strength, movement, and better overall health can change your trajectory."
"Let's talk about what matters to you, not just what your MRI shows."

But it's not just about the words. It's about how we listen.
Medicine has become increasingly high tech and increasingly rushed. We have more imaging than ever, yet often less conversation. Sometimes patients don't need another scan. They need more time, better questions, and honest reassurance.

Because many people aren't sitting in our exam rooms because of pain alone.
They're there because they're scared. Scared that every ache means something is seriously wrong. Scared they'll make things worse if they stay active. Scared that their body is failing them.

Those patients don't just need to see their images.
They need to be seen.
I remember a patient I'll call Bill.

Bill loved to run. Not for medals or marathons, but because running made him feel like himself. After developing knee pain, an MRI showed a meniscus tear. He was told he didn't need surgery, but that was the end of the conversation.

No one told him what he could do.
So he stopped running.
Not because of pain, but because of fear.

Six months later, we had a different conversation. We talked about his goals, not just his MRI. I explained that many runners have meniscus tears without any symptoms and that these age related changes often don't prevent people from returning to running once they're comfortable and have rebuilt their strength.

Bill gradually returned to the trails.
Seven months later, he came back after injuring his shoulder in a fall. Before we even discussed his shoulder, he smiled and said, "That conversation changed everything."

Moments like that remind me that surgery isn't the only thing that changes lives.
Education changes lives.
Reassurance changes lives.
Being heard changes lives.

Surgery is a powerful tool. But so are empathy, time, and honest conversation. When people feel understood and empowered, they make better decisions, move with more confidence, and often achieve better outcomes. Sometimes the most important treatment we provide isn't a scalpel.

It's hope.

07/23/2026

Neck pain is pain felt in the back of the neck – the upper spine area, just below the head. The pain can extend to the upper back, shoulder, and arm when specific nerves are affected.

07/22/2026

Great information!

https://www.facebook.com/share/p/19145iwvkv/
07/06/2026

https://www.facebook.com/share/p/19145iwvkv/

Tracey Adler, PT, DPT, OCS, CMTPT/DN (member since 1981) received a BS in PT from Georgia State University & a MS specializing in orthopedic PT from MCV. Dr. Adler was Board Certified as an Orthopedic Specialist in '93, recertified in '03, & concentrates on patients with spinal, TMD, pelvic pain, & MSK dysfunctions. Dr. Adler completed her DPT from VCU in 2007. Dr. Adler has been utilizing trigger point dry needling since '03 & has received international certification. Dr. Adler is an adjunct faculty at VCU & served on the Virginia Board of PT from 2015-2023. Dr. Adler opened Orthopedic Physical Therapy, Inc in 1984.

"I decided at age 13 that I wanted to be a PT, & more than 47 years later, I still love what I do. I was one of the first PTs in the US to use dry needling & have dedicated my career to providing individualized, hands-on care. When I'm not in the clinic, you'll often find me in the kitchen, where cooking is one of my favorite creative outlets."

"I hope patients come to us for our hands & our brains - not our equipment". Technology has its place, but your greatest assets are your ability to think critically, listen carefully, & connect with the person in front of you. Your ability to listen & hear a patient's story is invaluable. Each has a unique set of experiences, concerns, goals, & challenges. Take the time to understand who they are, not just what hurts.
Technology will change, but a thorough evaluation & treatment plan will always be the foundation of excellent care. Focus on mastering exam skills & clinical reasoning rather than the latest treatment fad.

Be curious. Ask questions. Learn from experienced clinicians. Seek mentors who challenge you to think critically & grow professionally. Important lessons will come from your patients & colleagues. Treat every patient as an individual & remember that successful outcomes are the result of a partnership between therapist & patient.
After many years, one lesson stands: never lose sight of why you entered the profession. If you remain passionate about helping people move better, feel better, & live better, you will have a rewarding and meaningful career.

What began as a dream has become a lifetime of caring for our community. Over the past four decades, we have had the pri...
07/05/2026

What began as a dream has become a lifetime of caring for our community. Over the past four decades, we have had the privilege of helping thousands of patients regain movement, reduce pain, and return to the activities they love.

Words cannot express my gratitude to everyone who has shared in this journey. To my family, our patients who placed their trust in us, our dedicated staff who treated every patient with compassion and excellence, our physicians and healthcare partners who referred to us, and the Richmond community who supported us throughout the years—thank you.
It has truly been an honor and a privilege to serve this community for the past 42 years.
With heartfelt appreciation,
Tracey Adler, PT, DPT, OCS, CMTPT/DN
Founder, Orthopedic Physical Therapy, Inc.

Address

2000 Bremo Road, Ste 202
Richmond, VA
23226

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18042850148

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