08/13/2026
A tight pelvic floor doesn’t usually happen from one thing. It builds from a few small habits stacked on top of each other.
Kegels without releasing first, shallow chest breathing, sitting for long stretches, chronic stress, scar tissue, holding urine or stool out of habit, tight hip rotators, gripping your upper abs on walks, bearing down while lifting something heavy etc.
If you relate to more than a few, there’s a good chance you’re more prone to pelvic floor tension than most.
Common symptoms of pelvic floor tension include: leaking, urgency, tailbone pain, constipation, or burning sensations, painful intimacy etc. Just comment FIX and I’ll teach you how to address exactly it 👇🏻
And share to spread the word 💕
