Roberts Physical Therapy & Massage

Roberts Physical Therapy & Massage Private Practice
Specializing in Dry Needling, Fu’s Subcutaneous Needling, Manual Therapy & Massage

Our air purification system was installed at the start of the COVID-19 concerns throughout the whole office and has been and will be running consistently as part of our permanent solutions. There are also individual stand alone units in each treatment room in addition to the system that runs throughout the building.

06/15/2026

Try this: clench your jaw, then check how your hips feel.

Now release it and notice what changes.

Most people think hip tightness is just a hip problem. But the body works as a connected system. When the jaw tightens, the head position changes, the neck stabilizers brace, and the pelvis often compensates to keep you balanced.

That’s why the same hip can keep feeling tight even after stretching. You may be treating the output, not the input. If the jaw is still driving the pattern, the compensation keeps coming back.

Better posture is not just about stronger muscles. It is about better input, better sequencing, and a nervous system that stops overreacting. That is why exercises alone are not always enough

Full breakdown in last blog → https://substack.com//note/c-273269092?r=5suaa0&utm_medium=ios&utm_source=notes-share-action ☝️




06/14/2026

🟢 The Leg & Torso Line (Green)
TCM: Foot Shaoyang (Gallbladder Meridian)
Anatomy Trains: The Lateral Line
Key Gait Muscles:
-Peroneals / Fibularis longus & brevis (Stabilizes the foot strike)
-Iliotibial (IT) Band & Tensor Fasciae Latae (TFL) / Gluteus Maximus (Controls lateral hip stability)
-External & Internal Obliques (Coordinates pelvic-ribcage counter-rotation)
-Splenius Capitis / Sternocleidomastoid (Stabilizes head position over the spine)

🟠/🔴 The Arm Line (Orange/Red)
TCM: Hand Shaoyang (Sanjiao / Triple Burner Meridian)
Anatomy Trains: Lateral Arm Line
Key Gait Muscles:
-Extensor Digitorum & Triceps Brachii (Controls the reflexive backward arm swing)
-Deltoid (Lateral aspect)
-Upper Trapezius

Ever wonder how your arm swing coordinates perfectly with your opposite stride? 🏃‍♂️✨

Meet the Shaoyang Network: the body’s ultimate lateral stabilization system, beautifully illustrated here.

In Traditional Chinese Medicine, the Hand and Foot Shaoyang pair together to govern the side-to-side transitions of the body. In modern Western anatomy, this maps directly to Thomas Myers’ Lateral Line and Superficial Back Arm Line of fascia.

Why it matters for your GAIT:
🟢 The Lower Line (Green): From your peroneals up through your IT band and obliques, this system acts as a lateral guide-wire, keeping your hips and torso stable so you don’t collapse side-to-side with every step.
🔴 The Upper Line (Orange/Red): Your triceps and deltoids don’t just move your arms—they act as a dynamic counterweight, storing and releasing elastic energy to propel you forward efficiently.

When these lines fire together, your walk feels effortless. When they are locked up, you lose power and strain your lower back or knees.

Want to fix your stride? Stop looking at isolated muscles and start training the entire chains of movement. 🌐

06/14/2026
And yet another example of how the body’s connected….BOARDS! PLEASE PICK UP A JOURNAL, A BOOK, OR AT LEAST LOOK AT THE C...
06/14/2026

And yet another example of how the body’s connected….
BOARDS! PLEASE PICK UP A JOURNAL, A BOOK, OR AT LEAST LOOK AT THE COURSES YOU APPROVE!

This is one of the most common patterns I see in patients who walk into my clinic:

One shoulder sitting higher than the other.

Forward head posture creeping in.
Hips tilted or rotated.

Tight muscles constantly pulling the spine out of its natural position.
And over time… it never stays in just one place.

Patients tell me about:

• Neck pain that won’t quit
• Shoulder tension that makes desk work miserable
• Chronic mid-back or low-back pain
• Hip discomfort, clicking, or tightness
• Knee pain that seems to appear “out of nowhere”
• Even foot pain or aching arches

Here’s the truth your body already knows:

It works as one connected kinetic chain.

When one area shifts out of alignment, everything else compensates to keep you upright and moving. That’s exactly why stretching, rubbing, or “cracking” only the painful spot usually gives temporary relief at best.

If your body feels uneven, twisted, tight, or constantly compressed no matter what you try…

It’s rarely just the spot that hurts.
It’s the entire chain reacting.
Doctor of physical therapy

06/14/2026
06/13/2026

Anatomy of the Bony Pelvis: The Foundation of Human Movement and Stability

The pelvis is a remarkable anatomical structure that serves as the bridge between the spine and lower limbs. It provides support for the body's weight, protects vital pelvic organs, transmits forces during movement, and plays a crucial role in posture, locomotion, and childbirth.

The bony pelvis consists of two hip bones (ossa coxae), the sacrum, and the coccyx. Each hip bone is formed by the fusion of three bones:

🔹 Ilium – the broad, superior portion of the pelvis
🔹 Ischium – the posteroinferior weight-bearing region
🔹 P***s – the anterior component contributing to the pelvic ring

These three bones meet at the acetabulum, a deep socket that articulates with the femoral head to form the hip joint.

🔹 Major Anatomical Landmarks

The iliac crest is the prominent superior border of the ilium and serves as an attachment site for numerous muscles and fascia. The anterior superior iliac spine (ASIS) and anterior inferior iliac spine (AIIS) are important landmarks for muscle attachment and clinical assessment.

Posteriorly, the posterior superior iliac spine (PSIS) and posterior inferior iliac spine (PIIS) help define pelvic alignment and sacroiliac joint orientation.

The ischial tuberosity, often called the "sit bone," bears body weight during sitting and serves as the attachment site for the hamstring muscles.

🔹 Sacrum and Sacroiliac Joints

The sacrum is a triangular bone formed by the fusion of five sacral vertebrae. It articulates with the ilium on both sides at the sacroiliac (SI) joints, which are essential for transferring forces between the trunk and lower extremities.

The sacral promontory forms part of the pelvic inlet and is an important obstetric landmark. The sacral foramina allow passage of sacral spinal nerves that supply the pelvis and lower limbs.

🔹 P***c Symphysis

Anteriorly, the two p***c bones are joined by the p***c symphysis, a fibrocartilaginous joint that provides stability while allowing minimal movement. This joint becomes particularly important during pregnancy and childbirth.

🔹 Pelvic Inlet and Outlet

The pelvis is divided into the pelvic inlet and pelvic outlet.

The pelvic inlet forms the entrance to the true pelvis and is bounded by the sacral promontory, arcuate lines, and p***c crest.

The pelvic outlet forms the inferior opening and is bounded by the coccyx, ischial tuberosities, and p***c arch.

These structures are especially important in obstetrics because they influence the passage of the fetus during delivery.

🔹 Important Openings

The obturator foramen is the large opening formed by the p***s and ischium. It reduces skeletal weight while providing passage for nerves and blood vessels.

The greater sciatic notch serves as a pathway for major neurovascular structures, including the sciatic nerve, the largest nerve in the body.

🔹 Functional Significance

The pelvis acts as:

✅ A weight-transmission center between the trunk and legs
✅ A protective ring for pelvic and reproductive organs
✅ An attachment site for powerful trunk and lower-limb muscles
✅ A stabilizer during standing, walking, and running
✅ A key structure in balance and posture

The unique architecture of the pelvis allows it to combine strength, stability, and mobility, making it one of the most important skeletal regions in human anatomy.

🔬 The pelvis is far more than a collection of bones—it is the central foundation of the musculoskeletal system, connecting the spine to the lower limbs while supporting movement, protecting organs, and maintaining postural stability.

Address

3900 Gaskins Road
Richmond, VA
23233

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+18047470003

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