J Group Counseling Services, LLC.

J Group Counseling Services, LLC. “Helping individuals reset, regulate, and respond — not react.”

Shalanda Jackson, LCSW

06/10/2026

Tired of Your Anger Taking Control of Your Life? Try the Anger RESET.

Anger doesn’t make you “bad” — it just means your fire has no focus.
Let’s fix that.

Join the Anger RESET Program — designed for teens and adults ready to stop reacting and start responding.

🔥 Two ways to RESET:
💬 Group Classes: Wednesdays @ 6 PM (Adults) & Thursdays @ 6 PM (Teens) — $50 per session

💻 Self-Paced Online Course: $299 — includes two 30-min consultations with a licensed professional

By the time you finish, you’ll know how to: ✅ Recognize where your anger starts
✅ Identify your real triggers
✅ Respond instead of explode
✅ Reclaim your peace

🧘🏽‍♂️ This isn’t information — it’s transformation.

Start walking in your calm, controlled power.

📲 Contact: 804-855-8403
📧 [email protected]
💻 Enroll now → https://www.jgroupcounselingservices.com

06/06/2026

Down N Dirty Fun Day

J Group Counseling Services LLC
Vendor event

06/01/2026

Tired of Your Anger Taking Control of Your Life?

By the end, you will:
✔ Recognize your triggers before they control you
✔ Respond without blowing up or shutting down
✔ Break negative thinking patterns (MRT-based)
✔ Communicate with clarity, not chaos
✔ Take control of your behavior and decisions

💬 GROUP SESSIONS

Wednesdays @ 6 PM
$50 per session
Workbook required ($15)

💻 SELF-PACED COURSE — $299
✔ 8 Modules (RESET Framework)
✔ Includes 2 Private 30-Min Consultations
✔ Complete at your own pace
✔ Certificate upon completion

It’s time to RESET your response — not just suppress it.

Start your RESET today
📞 804-855-8403
📧 [email protected]

06/01/2026

🚨 CONTESTANTS WANTED 🚨

Single?

Tired of dating apps?

Let's try something different.
Your friend gets 3 minutes to convince a room full of grown folks why YOU are worth a shot.

Because if they're really worth it... their friends should be able to prove it.

Apply Here: Contestant Form: https://forms.gle/qHRiakZ7R8NkkToM8

~RVA's Loveologist 💋
The Pattern Interruption Specialist for Grown Folks Stuck In Cycles

05/28/2026

Anger Management Classes for Teens and Adults.

By the time you finish this guide, you’ll be able to:

✅ Recognize your fire — Understand where your anger starts in your body and what it’s really trying to tell you.
✅ Expose your triggers — Map out the situations, people, and patterns that fuel your reactions.
✅ Shift your response — Replace blow-ups, shutdowns, or avoidance with healthier ways to express yourself.
✅ Equip yourself with tools — Build a go-to toolbox of strategies for in-the-moment control, self-awareness, and post-conflict repair.
✅ Take back control — Start walking in the version of you that responds with clarity, not chaos.

This isn’t just information—it’s transformation.
You’ll be asked to reflect, practice, and apply. If you commit to the process, you won’t just “know more” about anger. You’ll actually begin handling it differently.

And if you’re completing this alongside the workbook, you’ll have everything you need to qualify for your Anger Management Certificate.

For more information DM or contact 804-855-8403 or [email protected]

Course purchased at https://jgroup804.com

05/07/2026

May is Mental Health Awareness Month

Some people aren’t “doing fine.” They’re just functioning through the pain.

At J Group Counseling Services LLC, we understand that mental health challenges don’t always look dramatic.

Sometimes it looks like:
• irritability and anger
• emotional shutdown
• difficulty focusing
• people pleasing
• burnout
• isolation
• unresolved trauma
• anxiety hidden behind “I’m just tired”
• constantly surviving instead of living

As clinicians, we also know this: Avoiding mental health conversations does not eliminate emotional distress. It often increases it.
Mental Health Counseling is not about being “crazy.” It’s about learning healthier ways to process emotions, improve relationships, manage stress, and function more effectively in daily life.

This Mental Health Awareness Month, we encourage our community to:
✔ Normalize therapy
✔ Prioritize emotional wellness
✔ Seek support early
✔ Learn healthy coping skills
✔ Break unhealthy cycles instead of hiding them

You do not have to struggle in silence to deserve support.

📍 Richmond, VA
📞 804-855-8403
🌐 J Group Counseling Services LLC

Shalanda Jackson, LCSW, CSOTP, ABS
J Group Counseling Services LLC

May is Mental Health Awareness MonthSome people aren’t “doing fine.” They’re just functioning through the pain.At J Grou...
05/07/2026

May is Mental Health Awareness Month

Some people aren’t “doing fine.” They’re just functioning through the pain.

At J Group Counseling Services LLC, we understand that mental health challenges don’t always look dramatic.

Sometimes it looks like:
• irritability and anger
• emotional shutdown
• difficulty focusing
• people pleasing
• burnout
• isolation
• unresolved trauma
• anxiety hidden behind “I’m just tired”
• constantly surviving instead of living

As clinicians, we also know this: Avoiding mental health conversations does not eliminate emotional distress. It often increases it.
Mental Health Counseling is not about being “crazy.” It’s about learning healthier ways to process emotions, improve relationships, manage stress, and function more effectively in daily life.

This Mental Health Awareness Month, we encourage our community to:
✔ Normalize therapy
✔ Prioritize emotional wellness
✔ Seek support early
✔ Learn healthy coping skills
✔ Break unhealthy cycles instead of hiding them

You do not have to struggle in silence to deserve support.

📍 Richmond, VA
📞 804-855-8403
🌐 J Group Counseling Services LLC⁠�
Shalanda Jackson, LCSW, CSOTP, ABS
J Group Counseling Services LLC

MRT Programs for Adults and Teens starting June 1, 2026. Contact 804-855-8403 for more information
05/03/2026

MRT Programs for Adults and Teens starting June 1, 2026. Contact 804-855-8403 for more information

05/01/2026

Tired of Your Anger Taking Control of Your Life? Try the Anger RESET.

Anger doesn’t make you “bad” — it just means your fire has no focus.
Let’s fix that.

Join the Anger RESET Program — designed for teens and adults ready to stop reacting and start responding.

🔥 Two ways to RESET:

💬 Group Classes: Wednesdays @ 6 PM (Adults) $50 per session

💻 Self-Paced Online Course: $299 — includes two 30-min consultations with a licensed professional

By the time you finish, you’ll know how to:
✅ Recognize where your anger starts
✅ Identify your real triggers
✅ Respond instead of explode
✅ Reclaim your peace

🧘🏽‍♂️ This isn’t information — it’s transformation.

Start walking in your calm, controlled power.

📲 Contact: 804-855-8403
📧 [email protected]
💻 Enroll now → https://www.jgroupcounselingservices.com

04/26/2026

Tired of Your Anger Taking Control of Your Life? Try the Anger RESET.

Anger doesn’t make you “bad” — it just means your fire has no focus.
Let’s fix that.

Join the Anger RESET Program — designed for adults ready to stop reacting and start responding.

🔥 Two ways to RESET:
💬 Group Classes: Wednesdays @ 6 PM (Adults) — $50 per session

💻 Self-Paced Online Course: $299 — includes two 30-min consultations with a licensed professional

By the time you finish, you’ll know how to:
✅ Recognize where your anger starts
✅ Identify your real triggers
✅ Respond instead of explode
✅ Reclaim your peace

🧘🏽‍♂️ This isn’t information — it’s transformation.

Start walking in your calm, controlled power.

📲 Contact: 804-855-8403
📧 [email protected]

💻 Enroll now → https://www.jgroupcounselingservices.com/angermanagement

Address

715 E 4th Street
Richmond, VA
23224

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+18046653147

Website

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