Erika Brooks, LPC, CSAC

07/12/2026

How are you...really?

We often spend so much time caring for everyone else that we forget to check in with ourselves.

Minority Mental Health Month is a reminder that your emotional well-being matters. Feeling overwhelmed, anxious, burned out, or emotionally exhausted doesn't make you weak—it makes you human.

This month, give yourself permission to:
💚 Rest without guilt.
💚 Talk about your feelings.
💚 Set healthy boundaries.
💚 Ask for help when you need it.
💚 Prioritize your peace.

Taking care of your mental health is one of the greatest investments you can make in yourself and those who love you.

Let's continue breaking the stigma surrounding mental health in our communities—one honest conversation at a time.

Remember: You don't have to carry everything alone.

06/30/2026

I got this sticker at a conference on Saturday and I really wish I had read it then. I'm making this my affirmation for the week.

06/06/2026

Happening tomorrow!!! So excited!!!

06/05/2026

So excited for the second session of Rest and Reset. So much good information and sharing happens when people talk time to care for self. If you are interested, seats are still available! Register at:

June 2026 Emotional

06/02/2026

So, we are in the last few days before Rest and Reset! Have you secured your spot??? Link is in the comments to register!

06/01/2026

💙 June is Men’s Mental Health Awareness Month 💙
This month, I’m sharing simple reminders, conversation starters, and practical tips to support the mental wellness of the men in our lives—and to remind men that they deserve support too. Because strength and struggle can exist at the same time. Follow along this month, share these posts, and check on someone you care about.
Today's message:
Instead of asking, “How are you?” try asking:
“What has been stressing you lately?”
“How have you REALLY been doing?”
“What’s been on your mind lately?”
"How can I support/be here for you?"
And remember, listen to what is not being said.

06/01/2026

Did you know that June is African American Music month? Music is such an amazing stress reliever and self-care technique. You can listen to any kind, any place and anytime (just make sure to keep a good set of earbuds/headphones with you).
Tell me, what good jam are you going to have on repeat today?? Tell me in the comments what I should add to my list!

05/31/2026

You all know that I do not share too much about my personal life except when it can help someone. In April 2026, someone very close to me was diagnosed with a hemorrhagic stroke (brain bleed). Although they are doing well, it could have been a very different story. There was no facial drooping, no slurred speech but there were constant, several headaches (which are not normal for them) and decided to seek attention. Sharing this information may be helpful to someone and what better time than in May which is Stroke Awareness Month.
“Your body hears everything your mind carries.” 💜
During Stroke Awareness Month, let us remember that caring for our health is not selfish—it is stewardship.
Know the signs of stroke. Prioritize rest. Manage stress. Move your body. Seek support when needed. Pray, but also make the appointment. 🙏🏾
Remember BE FAST:
🅱️ Balance problems
👀 Eyes/vision changes
🙂 Face drooping
💪 Arm weakness
🗣️ Speech difficulty
⏰ Time to call 911
Awareness + action can save lives.
Want to learn more about stroke prevention, warning signs, and recovery resources? Visit:
🧠 American Stroke Association
❤️ Centers for Disease Control and Prevention Stroke Resources
Your health matters. Your brain matters. YOU matter. 💜

05/23/2026

So, today has been long overdue! Due to a last minute cancelled appointment, I had a free day. The last month and a half have been busy and a bit stressful so honestly, I have not been fully practicing what I preach oh but today! Today was a day of true rest and relaxation and moving slow and purposely! How do you spend your time refueling self? If you are still struggling with self-care, let's talk! Join me Saturday, June 6th for some open conversation, education, and some practical tips. Register at:

June 2026 Emotional

05/18/2026

Happy Monday! Let's make it a great day!