Denise Murray: Life, Health & Wellness Coach, PLLC

Denise Murray: Life, Health & Wellness Coach, PLLC Are you desperate for change but unsure why, how, what, & when? Are you confused & sick of it all?

“HOW OLD ARE YOU?”Best part of work some days is getting asked how OLD I am because I work in a fish bowl. I love to ask...
08/14/2026

“HOW OLD ARE YOU?”

Best part of work some days is getting asked how OLD I am because I work in a fish bowl.

I love to ask back, “Wanna take a guess?”

Most guess 10 years younger & I tell them that is when I got serious about my fitness journey.

“I hope to be like you when I am your age.”

This never gets old. 😉

08/11/2026

It is not about the alcohol but the transition I have learned. And a fancy glass matters!

I feel WAY better not having that one or two glasses of TOXIC paired wine with every dinner, I am learning to leave it for going out & weekends.

Perimenopause got me here cuz I blink & body fat stores & my brain fog multiplies. Be careful coming at us.

We no longer have spirits, beer, or wine stored in our home, we only buy what we imbibe each weekend for dinners. If it is not available it is not a temptation because we simply enjoy wine paired with food or a fancy cocktail.

Cheers to finishing up the prep of our TexMex feast of premade chicken fajita enchiladas sans iceberg for crunch cuz politicians have rolled back safe public health, cilantro lime rice with Mexican corn & black beans.

Tuesday night yum!

08/02/2026

😎Summer Saturday☀️

Yesterday we got away from home responsibilities in the city of cement to some windier air & water with dear Loves & it was glorious!

Living life with this sis & her family, watching these boys grow, sitting in the water having conversations about Summer & life with a middle schooler…nothing better. Oh my 💚 is full &…put my sunscreen on too late so today I am a
🦞🔥🤦‍♀️. Why am I hard headed?

From a food to an exercise to hate weekly when science & history say otherwise….I will never forget my first week as a p...
07/25/2026

From a food to an exercise to hate weekly when science & history say otherwise….

I will never forget my first week as a personal coach a member seeing my bowl of berries warning me how bad fruit is for us…he is my client who in the last six months lost 18 lbs of fat & gained 17 lbs of muscle.

🔥 The scale is lying to you.Look at these ACTUAL client results. From December ‘25 to June ‘26, total scale weight only ...
07/08/2026

🔥 The scale is lying to you.

Look at these ACTUAL client results.

From December ‘25 to June ‘26, total scale weight only dropped by 1 pound. But look closer at the real transformation:

📉 Lost 18 lbs of pure fat
📈 Gained 17 lbs of lean muscle

This is why tracking scale weight alone is a trap. If this 77 year old client only looked at the scale, he would have felt stuck and defeated. Instead, he completely rebuilt his body composition, boosted his metabolism, and changed his health forever.

And look, age can be used as an excuse or not. We are all aging by the second and so what?

As David’s doctor openly admitted after seeing these numbers: “If all of my patients did this, I would be out of business.”

That is the difference between investing in health care versus settling for sick care and frankly, why I left sick care as a well paid RN.

The choice is entirely yours.🏋️‍♂️

Ready to stop guessing and start tracking real progress? I am officially locking in new Fitness & Nutrition clients at 24 Hour Fitness as I am certified in both which can be rare!

Whether you want to torch fat, build solid muscle, or finally understand how to fuel your body, we will build the exact sustainable roadmap you need, together! And it does involve rest periods called “de-load” which David had never done & wow, look at his results!

DM me “HEALTHCARE” right now or drop a comment below to claim your consultation spot. Let’s build your transformation. 👊

07/04/2026

Summer 2026 So UT vacation day one:
Red Cliffs, Silver Reef…
🗻

06/13/2026

Cleaning is part of creating mental health too!

06/10/2026

🌞
🚶‍♀️
🐦
💪
🌿

06/02/2026

Failing to plan is planning to fail…discipline over motivation, motivation is driven by your why.

05/29/2026

Absolutely! Me as a coach.

Address

5270 N Grand Pkwy
Richmond, CA
77406

Opening Hours

Monday 9am - 2:30pm
Tuesday 7am - 2:30pm
Wednesday 7am - 2:30pm
Thursday 7am - 2:30pm
Friday 7am - 1:30pm

Telephone

+16263729174

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