Richmond Herbalism Guild

06/11/2026

Listen to our most recent podcast interview (lots of herbalism information shared)
https://sigmafemmesociety.substack.com/p/body-wisdom?

On herbalism, health and reclaiming the wisdom within

05/29/2026

I am preparing for a giant presentation next Tuesday on the topic "Herbal Medicine Making Like A Pro" a full easy to use framework to how I have designed effective herbal formulas on a repeat basis since 2017.

If you are interested in gaining access to this and to a whole month dedicated to herbal medicine making conversations in my Everyday Herbalism community drop a ❤️ in the comments

05/26/2026

Protecting your time is protecting your health.

Where is your time currently going? How much of that time gives you replenishment?

05/19/2026

If you are trying to avoid depletion from the heat outside, then add in cooling foods and herbs. Some wonderful examples are mung beans, chrysanthemum, hibiscus, sesame and pears.

I just wrote an email to my subscribers a whole summary of how to avoid becoming overheated, what excess heat looks like in the body, how to find balance and understanding herbal energetic systems.

Comment with the word "energy" to get on my email list to be included in this exclusive weekly content!

05/13/2026

I'm currently training a few women towards the development of them being Everyday Holistic practitioners using my Everyday Holistic method!

The Everyday Holistic method is a system for daily self care, self sovereignty, and gradual development with ongoing support. Consultation is involved but so is coaching.

If you desire a practical system to effectively assess, onboard and support people with herbal and holistic health knowledge let me know with the dm "holistic".

05/05/2026

A couple of hours ago I recorded a live zoom training on "Herbs for Hormone Balance" in my Everyday Herbalism Virtual Community. I included traditional Chinese herbal and western herbal perspectives, specific supplementation, hormone ecology, magnesium recommendations, pms, other practitioner recommendations and more.

Comment with the word "balance" for the link to sign up and access!

05/02/2026

I will never grow tired of letting people know that it is never selfish to make time for self care and wellness and that inside of all of us is the ability to use nature strategically to improve health results.

Comment with the word "HOLISTIC" for my free introductory digital herbalism course.

04/26/2026

The cost burden of herbs, organic foods, holistic solutions and supplements is ridiculous. The very things that keep us from getting really sick are so expensive and yet the clinical data keeps emerging how cheaper but processed foods cause disease.

What do the young kids type these days? SMH? Am I using that word right?

04/21/2026

Iris flower essence is indicated for connecting with inspiration, creativity, and purpose.

Have you made or used a flower essence lately?

04/21/2026

Tonight is my live interview with Phyllis Dewon Light and I'm excited to discuss the subject of career herbalism---making a career out of herbalism! 630 pm EST on RHG founder Laura Baums personal profile.