Holland Family Chiropractic

Holland Family Chiropractic "Unlocking the human potential" and Serving Patients for over 20 year!

08/04/2026

Taking a GLP-1?

Eating less may be part of the journey, but it is not the whole plan.

Your body still needs real food, proper nutrition, strength support, healthy habits and a strategy you can actually follow.

That is exactly why we created the GLP-1 Bootcamp.

We will help you learn what to eat, how to fuel your body well and how to build habits that support your progress—without trying to figure everything out alone.

Registration is open now, and we begin this Sunday.

Your GLP-1 deserves a game plan.

Register now and join us for GLP-1 Bootcamp. GLP1Bootcamp.health

Hope30 Summertime Lime Roasted ZucchiniFresh, simple, and full of bright summer flavor, this Hope30 Summertime Lime Roas...
07/28/2026

Hope30 Summertime Lime Roasted Zucchini

Fresh, simple, and full of bright summer flavor, this Hope30 Summertime Lime Roasted Zucchini is the perfect side dish for your favorite grilled meals. Roasted until tender with just the right amount of caramelization, then finished with fresh lime juice and Italian herbs, this recipe brings out the natural sweetness of zucchini while keeping it light and refreshing. Low in carbohydrates, rich in nutrients, and incredibly easy to prepare, it's a delicious way to enjoy one of summer's most abundant vegetables—the Hope30 way.

Why This Works for Blood Sugar

Zucchini is naturally low in carbohydrates and rich in fiber, making it an excellent choice for supporting steady blood sugar levels. Pairing it with fresh lime juice and herbs adds bright flavor without added sugars, helping you enjoy a satisfying side dish that complements protein-rich meals and supports lasting energy.

Introducing a New Way to Support Your HealthAt Holland Family Chiropractic Center, we are always looking for simple, eff...
07/23/2026

Introducing a New Way to Support Your Health

At Holland Family Chiropractic Center, we are always looking for simple, effective ways to help our patients feel their best.

We are excited to introduce Perfect Vitamin D3+ Liquid Drops, a premium, easy-to-take formula designed to support healthy bones, muscles, immune function, and cellular health.

Many people do not get enough vitamin D through sunshine and diet alone. Adding a high-quality Vitamin D3 supplement can be a simple step toward supporting your overall wellness.

Each serving provides:

2,000 IU of Vitamin D3
Easy-to-take liquid drops
845 servings per bottle
No sugar, gluten, dairy, soy, or artificial colors or flavors

This is the same quality we would recommend to our own family, and now it is available for yours.

Available at Holland Family Chiropractic Center or online at HopeEssentials.com

At Holland Family Chiropractic Center, our goal has always been to help you live a healthier life naturally. Sometimes, the smallest daily habits make the biggest difference. We are excited to share this one with you.

We're Going LIVE Tonight!Have you been hearing about Hope30 and wondering what it's all about?Maybe you're curious...How...
07/23/2026

We're Going LIVE Tonight!

Have you been hearing about Hope30 and wondering what it's all about?

Maybe you're curious...

How does the program work?
What do you eat?
Is it difficult to follow?
Will it fit my lifestyle?
Can it really help me lose weight and keep it off?

Tonight is the perfect opportunity to find out!

Join us for our LIVE Hope30 Informational Zoom, where Jim and I will walk you through the program, share why Hope30 is different, answer your questions, and help you decide if it's the right fit for you.

Whether you're ready to get started or simply gathering information, we'd love to have you join us.

Tonight
9:00 PM EST
LIVE on Zoom

Bring your questions, invite a friend, and come see why so many Hopesters are finally finding success without counting calories, buying expensive meals, or feeling deprived.

We can't wait to see you tonight!
Register @ Hope30.com!

— Nicole & Dr. Jim Holland

QUICK UPDATE, RICHMOND FAMILYWe are not open for walk-ins today.Here's what that means for you:📞 Have an appointment? Sh...
07/17/2026

QUICK UPDATE, RICHMOND FAMILY
We are not open for walk-ins today.

Here's what that means for you:
📞 Have an appointment? Sheila will personally call to reschedule if needed — no action required on your end.
📦 Picking up a Hope Essentials order? Sheila will be here for pickups — just make sure you've received your "Pick Up" notification before heading our way.
🧠 BrainCore appointments are happening as scheduled today.

Questions? Call us at (804) 798-1110 — we're happy to help.
Thank you for your understanding — we'll see you soon!
Ashland: 514B North Washington Hwy | West End: 8913 A Patterson Avenue

There's still time.In just a few hours, Dr. Jim and I are going live for a free info session — no script, no pitch, just...
07/09/2026

There's still time.
In just a few hours, Dr. Jim and I are going live for a free info session — no script, no pitch, just real answers to your real questions about losing weight for good.

Come with your doubts. Come with your GLP-1 questions. Come with nothing but curiosity. All of it is welcome.

9:00 PM EST tonight. Link in bio, or head to hope30.com/info-zoom
Yours in Health & Hope,
Dr. Jim & Nicole

How many times have you started "the plan" — the one that was finally going to work — only to feel confused three weeks ...
07/09/2026

How many times have you started "the plan" — the one that was finally going to work — only to feel confused three weeks in, alone in the process, and right back where you started?

That stops tonight.

We're hosting a FREE live info session at 9:00 PM EST where Dr. Jim and I answer every question you have. GLP-1s, metabolism, what a normal week actually looks like, whether Hope30 fits your life. Nothing is off limits.

No pressure. No pitch. Just two people who care about your health, ready to talk.
Come with your questions. Leave with your plan.

Register free at the link in our bio, or head to hope30.com/info-zoom
Yours in Health & Hope,
Dr. Jim & Nicole

Why won't my child just focus?" If you've searched that at 11pm more than once, you're not alone. New on the blog: non-m...
07/06/2026

Why won't my child just focus?" If you've searched that at 11pm more than once, you're not alone. New on the blog: non-medication options for kids who struggle with attention and calm — including one Richmond parents don't always know about. Visit braincorerichmond.com for Blog Post and more information. There is help...

A LITTLE SOMETHING EXTRA FOR YOU...Register for our upcoming Hope30 or Keep It Off Code program and we’re adding a FREE ...
07/03/2026

A LITTLE SOMETHING EXTRA FOR YOU...

Register for our upcoming Hope30 or Keep It Off Code program and we’re adding a FREE gift to your registration!

You’ll receive:

A Hope Essentials Shaker Bottle
PLUS a Sample Pack of ALL the flavors of our Perfect Electrolytes+

It’s our way of helping you get started with a few extra tools in your corner.

Whether you’re ready to make a fresh start with Hope30 or you’re ready to learn how to KEEP the weight off with Keep It Off Code, we’re excited to have you with us.

Register for either program and your free gift is included.

Hope30: Hope30.com
Keep It Off Code: KeepItOffCode.com

Free gift available with new registrations while supplies last.

IT’S HOT OUT THERE.And when you’re sweating more, your body isn’t just losing water. It’s losing important electrolytes,...
07/03/2026

IT’S HOT OUT THERE.

And when you’re sweating more, your body isn’t just losing water. It’s losing important electrolytes, too.

Water matters. But sometimes water alone isn’t enough.

That’s why this Fourth of July weekend is the perfect time to stock up on the Perfect Electrolytes+ we personally use and love.

25% OFF ALL Perfect Electrolytes+

Use code: JULY4TH

Zero sugar. Zero calories. Nothing artificial. Just an easy way to hydrate, replenish and keep going through the heat of summer.

Stock up for workouts, travel, pool days, golf, yard work or just surviving July.

Sale ends Monday, July 6.

Shop now at HopeEssentials.com

Address

8913 A Patterson Avenue
Richmond, VA
23229

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
3pm - 6pm
Wednesday 8am - 1pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 1pm - 6pm

Telephone

+18047981110

Website

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