House of Undine

House of Undine Wellness Studio

Sending you all the doggie kisses 😘😘😘See you soon ✨ xxMr. Mavy Mav 🐻🖤😉
07/29/2026

Sending you all the doggie kisses 😘😘😘

See you soon ✨

xx
Mr. Mavy Mav 🐻🖤😉

I mean, it’s kinda chic…✌️ See you soon ✨ xxHOU 🤍🌊✨
07/28/2026

I mean, it’s kinda chic…✌️

See you soon ✨

xx
HOU 🤍🌊✨

Some of the things that bring us the most joy are the ones we are quietly taught to be embarrassed by. A reminder this w...
07/27/2026

Some of the things that bring us the most joy are the ones we are quietly taught to be embarrassed by. A reminder this week that you owe no one an apology for what you love. ✨

This week in The Lighthouse, my Substack: coming soon, a bit delayed this week 😉

Moonbeams: 🌙 The full moon rises July 29 in Aquarius, the sign of being unapologetically yourself. Honor how far you have grown and release what keeps you small. This moon carries an old name. Can you guess it? A rare portal is opening now too. Sign up for the newsletter to hear more about both, plus a full moon ritual.

What’s your North Star this week? Tell us yours below.

Come set your intention with me, Monday at 8pm EST for our virtual sound bath. Link in bio.

see you soon,
xx
HOU 🤍🌊✨

“There is a tendency for people to roll their eyes at things that bring joy. And bring women joy, especially. And it pi**es me the f— off. Anytime a woman writes something and there’s even a little hint of sex… it suddenly devalues the work. And it doesn’t matter what else is in that book.” — Sarah J. Maas

07/24/2026

Happy Hour Sans Cyclospora 💁🏻‍♀️

I don’t drink much anymore but when I do I prefer a spritz 🍹

House of Undine is all about balance! We love some self discovery but we also like some fun, too! Don’t forget to enjoy your life in the process! (Whether it involves a drink or not 😉)

The Perfect Aperol Spritz:

3 seconds prosecco
2 seconds aperol
1 second seltzer
Tons of ice
Slice of orange to garnish 🍊

Want a mocktail version? There are tons of N/A Aperols for purchase!

Enjoy and have a great weekend!

See you soon!

xx,
HOU 🤍🌊✨

07/24/2026

This week on Deep Dive, I’m getting into yin, and the power of slowing all the way down. ✨

It started as the practice that changed my sleep and my life. But it opens into something bigger: what yin really is, why it isn’t the yoga you’re picturing, and what actually happens in your body when you finally hold still.

Inside this Deep Dive:
✨ Why the props most people are embarrassed to use are the whole point
✨ What’s really happening in your fascia (and why a hip opener can make you cry)
✨ The science of slowing down into a real meditative state

Plus how yin quietly became the very beginning of House of Undine.

New episode out now on , , , and wherever you listen. Link in bio!

Where peace meets power. Let’s dive in. 🤍🌊✨

xx
HOU 🤍🌊✨

Wear these words like pearls. ✨ Repeat them to yourself, or even write them down, upon waking or as you rest. Affirmatio...
07/23/2026

Wear these words like pearls. ✨

Repeat them to yourself, or even write them down, upon waking or as you rest. Affirmations land deepest in a theta state, the soft brainwave you drift through as you wake and as you fall asleep, and the one you reach in yin, sound, or meditation.

This week:
I am allowed to move slowly.
I am safe to soften.
I am doing enough.

Which one do you need most today? Tell us below.

Come repeat them with me at my next virtual sound bath, and let them take root. Link in bio.

see you soon,
xx
HOU 🤍🌊✨

07/21/2026

I love holding space for you. 🪽✨

See you soon
xx
HOU 🤍🌊✨

The science of slowing down. ✨ Swipe for three things that happen in your body when you finally hold still.The Lore - In...
07/21/2026

The science of slowing down. ✨

Swipe for three things that happen in your body when you finally hold still.

The Lore - In Chinese myth, Chang’e swallowed an elixir of immortality and floated up to the moon, where she has lived ever since. In some tellings her husband, the great archer Hou Yi, took the sun and became yang, the bright and active force, while she became the moon, yin, the cool and quiet and receptive one. Yin takes its name from her side of the sky.

Which of the three surprised you? Tell us below.

Join me for an event this week, yin, breath, or sound. Sign up at the link in bio.

see you soon,
xx
HOU 🤍🌊✨

07/21/2026

What happens when we sleep? 💤

I’m so excited to share our July book club pick: Why We Sleep by Matthew Walker, PhD.

Walker is a neuroscientist who runs a sleep lab, and the book is all about what sleep is really doing for your brain and your body.

These are the questions I’m curious about. How much sleep do we actually need? What is the brain doing all night? And what happens when we dream?

Sleep is so pivotal, and it’s becoming such a big part of wellness right now. So much of what we do at House of Undine is about rest and restoration and how that fuels you to step into the world as your best self, so I can’t wait to hear what this one has to say.

We’re reading it all through July and meeting on Zoom on Tuesday, August 11 at 8:00 PM EST.

DM me your email and I’ll add you to the newsletter with the link to the book and RSVP! We would love to have you.

Xx,
HOU 🤍🌊✨

Source: Matthew Walker, PhD, director, Center for Human Sleep Science, UC Berkeley.

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