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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Inner Self Counseling

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United States
Richmond, VA
Inner Self Counseling

Welcome to Inner Self Counseling! We offer Individual, Couples, and Group Therapy!

06/02/2026

June is Pride Month and we are here to celebrate, affirm, and support the LGBTQIA+ community. 🌈

At Inner Self Counseling, we believe everyone deserves a safe, affirming space to heal and grow.

Our therapists provide culturally sensitive, LGBTQIA+ affirming care that honors your full identity.

Mental health challenges can feel even more complex when you are navigating questions of identity, coming out, relationship dynamics, or community acceptance. You deserve a therapist who truly understands your experience.

You are seen.
You are valid.
You are welcome here.

📞 (804) 352-3516 🌐 innerself-counseling.com 📍 Richmond, VA | Telehealth available

05/24/2026

Today is World Schizophrenia Awareness Day

Schizophrenia is a serious mental health condition that affects how a person thinks, feels, and perceives reality.

It's often misunderstood and stigmatized, but with proper treatment and support, people with schizophrenia can manage symptoms and live meaningful lives.

At Inner Self Counseling, we believe in comprehensive mental health care that addresses all conditions with compassion and expertise. We're committed to reducing stigma and providing support for individuals and
families affected by schizophrenia.

If you or a loved one needs support, we're here to help connect you with appropriate resources and care.

📞 (804) 352-3516
✨ innerself-counseling.com

05/23/2026

Thinking about therapy but not sure if it's right for you?

Therapy isn't just for crisis moments. It's a powerful tool for personal growth, emotional wellness, and navigating life's challenges. Whether you're dealing with anxiety, relationship issues, trauma, or simply want to understand yourself better, therapy can help.

At Inner Self Counseling, we've seen firsthand how therapy transforms lives. Here's why it works and what you can expect.

Ready to take the first step? We're here to support you.

📞 (804) 352-3516
✨ innerself-counseling.com
📍 Richmond, VA | Telehealth available

05/16/2026

May is Asian American and Pacific Islander Heritage Month!

Mental health challenges affect all communities, but cultural factors can create unique barriers to seeking help.

In AAPI communities, stigma around mental health, family expectations, and cultural values can make it difficult to reach out for support.

At Inner Self Counseling, we provide culturally sensitive, affirming therapy that honors your background and experiences. We understand that mental health care isn't one-size-fits-all, and we're committed to creating a
safe space for everyone.

Your mental health matters. Your culture matters. You deserve support that sees all of you.

📞 (804) 352-3516
■ innerself-counseling.com
📍 Richmond, VA

05/14/2026

May is Borderline Personality Disorder Awareness Month

BPD is a complex mental health condition that affects how people experience emotions, relationships, and self-image. It's often misunderstood, but with proper treatment and support, people with BPD can lead fulfilling
lives.

At Inner Self Counseling, we provide trauma-informed, compassionate care for individuals navigating BPD and other complex mental health conditions.
We believe in reducing stigma and creating a safe space for healing.

If you or someone you love is struggling with intense emotions, unstable relationships, or fear of abandonment, know that help is available. You deserve understanding and support.

📞 (804) 352-3516
📍 innerself-counseling.com

05/09/2026

Feeling stressed?

Try these simple techniques.

Stress is a normal part of life, but when it becomes overwhelming, it's important to have tools to manage it.

These quick stress reduction practices can help you feel more grounded and calm.

Save this for when you need a moment of peace, and remember: if stress is impacting your daily life, therapy can help you develop personalized coping strategies.

📞 (804) 352-3516 | Inner Self Counseling

05/07/2026

It’s National Anxiety Month, and this week we're highlighting the importance of anxiety screenings.

Anxiety is one of the most common mental health conditions, affecting millions of people. But here's the good
news: anxiety is highly treatable with the right support.

If you've been experiencing persistent worry, racing thoughts, physical tension, or avoidance behaviors, it might
be time to talk to someone.

A professional screening can help identify what you're experiencing and guide you
toward effective treatment.

At Inner Self Counseling, we specialize in anxiety treatment using evidence-based approaches like CBT, mindfulness techniques, and coping strategies tailored to your needs.

You don't have to live with constant worry. Relief is possible.

📞 Schedule a consultation: (804) 352-3516
■ innerself-counseling.com

05/02/2026

Today is Childhood Depression Awareness Day

Depression doesn't just affect adults. Children and teens can experience depression too, and it's important to recognize the signs and seek help early.

At Inner Self Counseling, we provide compassionate, age-appropriate therapy for children, teens, and families navigating mental health challenges.

Signs to watch for in children and teens:

• Persistent sadness or irritability

• Loss of interest in activities they once enjoyed

• Changes in sleep or appetite

• Difficulty concentrating

• Withdrawal from friends and family

• Physical complaints (headaches, stomach aches)

If you're concerned about your child's mental health, we're here to help. Early intervention makes a difference.

📞 Call us at (804) 352-3516 to schedule a consultation

📍 Richmond, VA | Telehealth available

05/01/2026

May is Mental Health Awareness Month

This month, we're joining millions across the country in raising awareness, reducing stigma, and reminding everyone that mental health matters.

At Inner Self Counseling, we believe that taking care of your mental health is just as important as taking care of your physical health. Whether you're struggling with anxiety, depression, relationship challenges, or simply need
someone to talk to, we're here for you.

Throughout May, we'll be sharing resources, tips, and information to support your mental wellness journey.

Follow along and join the conversation.

You are not alone. Help is available. Recovery is possible.

📞 (804) 352-3516
🌐 innerself-counseling.com
📍 Serving Richmond, VA

04/25/2026

Why choose Inner Self Counseling? Because you deserve care that truly sees you. 💙

Here's what makes us different:

✨ 20+ Years of Experience: Dr. Lakesha Roney brings over two decades of compassionate, expert care to the Richmond community.

🌈 Culturally Sensitive & LGBTQIA+ Affirming: We celebrate diversity and provide inclusive, affirming therapy for all identities and backgrounds.

🏠 Flexible Options: Choose between in-person sessions or convenient telehealth appointments that fit your schedule.

👥 Comprehensive Services: Individual therapy, couples counseling, family therapy, substance use support, clinical supervision, and more.

💼 Insurance Accepted: We work with most major insurance providers to make quality care accessible.

Your mental health journey deserves a partner who listens, understands, and walks alongside you with expertise and heart.

📞 Ready to get started? Call (804) 352-3516 🌐 Visit: www.innerself-counseling.com 📍 Proudly serving Richmond and Greater RVA

Address

2002 Bremo Road Suite 204
Richmond, VA
23226

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+18043523516

Website

https://www.innerself-counseling.com/, https://www.iscccredentialing.com/, https://www.therapyconnectionstoday.com/virgi

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