Inner Self Counseling

09/10/2026

Today is World Su***de Prevention Day.

A single check-in, a text, a “hey, you good?” can genuinely change the course of someone’s day, or their life.

If you’re struggling, 988 is available 24/7, and so are we. If you’re not struggling, check on your people today anyway.

#988

09/05/2026

Real talk, how’s your week actually going? Not the polite answer, the real one.

Drop a number 1-10 in the comments, or just tell us what’s on your mind.

We read every comment, and we mean it when we say we’re glad you’re here.

09/02/2026

Looking for a therapist in Richmond and not sure where to start?

Here’s why clients choose Inner Self Counseling and Consulting:

✓ personalized care, not a one-size-fits-all approach
✓ support for anxiety, depression, trauma, and relationship concerns
✓ a space where you’re heard, not just scheduled

You don’t have to keep white-knuckling it. Let’s talk.

See yourself with us, book here.

08/31/2026

As a therapist who has used Simple Practice for 5 years, here's why I recommend it to other practice owners:

Clearinghouse claim forwarding, claim tracking and submission to allocation, detailed client invoices, referral and waitlist management, and industry standard documentation and templates.

Curious if it's right for your practice?

You can click this link https://partners.simplepractice.com/lakesharoney7089-hq0w45 or save and scan the QR code to get started

08/30/2026

Today is National Grief Awareness Day.

Grief affects far more than we openly discuss.

Beyond death, it includes the loss of relationships, health, or identity. Left unsupported, grief can contribute to depression and anxiety.

Inner Self offers grief counseling to help you process loss at your own pace.
Grieving? You don't have to do it alone.

08/27/2026

08/25/2026

✨Lunch and Learn Opportunity✨

Register now at https://www.vcacounselors.org/event/RCAaugust28

08/24/2026

Therapy didn't work for you before?

Here's why it might be different this time.
A bad past experience with therapy doesn't mean therapy isn't for you.

Common myths: 'I should be able to handle this on my own' (you don't have to), 'therapy is too expensive' (ask about sliding scale and insurance options), 'my last therapist didn't get it' (fit matters, and it's okay to try again).

Ready to try again? We're here when you are.

08/20/2026

Not sure if therapy is right for what you're going through?

At Inner Self, we help people work through anxiety, depression, trauma, life transitions, and relationship issues in a space built for real, honest support.

If any of this sounds familiar, you're not alone, and you don't have to figure it out by yourself.

See yourself with us? Book here.

08/17/2026

Today is National Nonprofit Day.

Nonprofit organizations like NAMI play a huge role in connecting people to mental health resources when cost feels like the biggest barrier to getting help.

We believe access to care should never depend on how much money you have.

That's why Inner Self offers a sliding scale and accepts select insurance plans, so more people in our community can get the support they deserve. Need help affording therapy?

Let's find an option that works for you.