Weight Watchers of Central Virginia

Weight Watchers of Central Virginia Welcome to Weight Watchers of Central Virginia! Click like to stay up to date and find recipes and inspiration. Don’t starve — eat well. Don’t diet — be healthy.

WW (aka Weight Watchers) is the best weight loss program to follow, according to US News and World Report’s “Best Diets” rankings, and we can show you why. We offer a healthy, balanced approach to weight loss with no quick fixes and no gimmicks. NO food is off limits, but we’ll teach you how to enjoy treats in moderation and balance your eating plan. Weigh ins are ALWAYS private, and our workshops

are upbeat, fun, and inspirational (as well as full of practical advice on how to make the program work for you). Anyone is welcome to check out a meeting for free and let us prove it. Changing your lifestyle is not a race or a temporary fix, it’s a lifelong journey. You can do it. And we can help you every step of the way.

Next week’s Workshop = Ask Me Anything week! 💬No perfection required.No questions are too silly.No question is too small...
08/07/2026

Next week’s Workshop = Ask Me Anything week! 💬

No perfection required.
No questions are too silly.

No question is too small, too random, or too “asking for a friend.”

Drop your questions here — food, mindset, weekends, resets… all welcome. 💙

Your settings and favorite tools are now easier to find in the WW app! Click on the three lines in the upper left corner...
08/03/2026

Your settings and favorite tools are now easier to find in the WW app!

Click on the three lines in the upper left corner to access your Monthly Pass, saved recipes, audio coaching, 24/7 Chat support, Invite a Friend, settings, and more.

The Chat icon 💬 has been moved to the upper right corner to make room for this new menu.

08/03/2026

This week’s Workshop is all about Maintenance Mode

—recognizing the habits and routines that have helped you succeed, and choosing the ones you can keep relying on.

Because progress isn’t about doing everything.
It’s about knowing what works for you—and coming back to it.

Then next week, we’re wrapping things up with our final Ask Me Anything of the summer.

Bring your questions, challenges, and “what now?” moments.
Your Coach and community are ready for all of it.

07/31/2026

🥁 **Announcing Our August Workshop Theme: Keep It Going!**

This month, we're focusing on building confidence in your routines, staying curious when challenges come up, and creating strength that supports your real life—not perfection.

📅 **Week of August 2: Maintenance Mode**
Reaching your goal is only part of the journey. Discover practical strategies to maintain your progress, overcome challenges, and build healthy habits that last.

❓ **Week of August 9: Ask Me Anything**
You’ve got questions—we’ve got a workshop for that! From food and mindset to routines, motivation, and real-life challenges, this is your chance to ask, share, and learn together.

🥤 **Week of August 16: Sip Happens**
Ever wonder why some drinks are higher in Points®? We'll break down what contributes to their Points value and explore realistic ways to enjoy your favorite beverages while staying on track.

💪 **Week of August 23: Everyday Strong**
Strength isn't just for the gym. Join us for a hands-on conversation about movement that supports everyday life. We'll explore simple ways to build strength, improve balance and mobility, and gain confidence for the activities that matter most.

✨ Every workshop offers encouragement, practical tips, and a supportive community to help you **Keep It Going** all month long. We can't wait to see you!

If the very thought of the scale sends you into a cold sweat, you’re not alone. We’ve been there, and this is what we’ve...
07/30/2026

If the very thought of the scale sends you into a cold sweat, you’re not alone. We’ve been there, and this is what we’ve learned:

Habit tracking with your in-person Workshop crew is in full swing! Keep stacking those wins. Passport to Progress runs t...
07/27/2026

Habit tracking with your in-person Workshop crew is in full swing!

Keep stacking those wins.

Passport to Progress runs through September 26.

You’re doing great—come keep the momentum going!

07/26/2026

Wide awake at bedtime.
Half asleep in the morning.
Energy nowhere to be found by 3 PM.

Your body clock may be trying to tell you something.

This week, we’re Finding Your Circadian Rhythm and exploring how small changes to your daily habits can support better sleep, steadier energy, and a routine that feels a little less chaotic.

You’ll leave with one realistic shift to try—no total life overhaul required.

And next week's conversation is not one to miss.
We'll be digging into your most powerful habits—and how to keep them in your corner for the long haul.

In case anyone needs to hear this.....You can check-in at a workshop around the corner from RIC airport as you fly for v...
07/20/2026

In case anyone needs to hear this.....

You can check-in at a workshop around the corner from RIC airport as you fly for vacation (coming or going)! They meet on Saturday mornings conveniently close to the airport, see flyer for details!


.......you're welcome!!

Grab your water bottle—this week’s Workshop is making hydration way less dry.We’re busting water myths, sharing simple s...
07/19/2026

Grab your water bottle—this week’s Workshop is making hydration way less dry.

We’re busting water myths, sharing simple sip-more strategies and helping you find one easy change that actually fits your life.

No gallon jug. No complicated rules. Just practical tips, real support and a refreshing next step.

And coming up next week? Something worth staying awake for—we’re exploring your circadian rhythm and how small routine shifts can support better sleep and steadier energy.

Address

Richmond, VA

Telephone

+18006516000

Website

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