TIANA TEE

I help discouraged adults rediscover their significance and align with their most optimal selves.

05/02/2026

New podcast alert 🎙️
I had the honor of joining The LCF Podcast () to talk about the “WHAT?!” moments. You know the ones. The diagnosis. The phone call. The closed door. The plot twist you didn’t sign up for.
We talked about what it looks like to keep your faith intact when life rearranges everything, and how the Word of God meets us right in the middle of the unraveling. This conversation is rooted in the same heart behind my devotional, WHAT?! A 90-Day Devotional for When Life Changes Everything.
Tap the link in my bio to watch the full episode, and let me know in the comments: what was a “WHAT?!” moment that ended up reshaping your faith?

04/03/2026

The village didn’t disappear. It just got busy. Overwhelmed. Isolated.
I sat down with on the Autism in Black Podcast and we talked about what it really looks like to call the village back to the table for our Black autistic children and families.
This one is for the parents doing it alone, the providers who want to do better, and the community members wondering where they fit in.
Go listen. Link in bio.
🎙️ AIB Podcast | “Calling the Village Back to the Table”
Available on YouTube + Apple Podcasts + wherever you listen

03/15/2026

October 2023. An electrical fire broke out in the house my family was staying in. A few things that were plugged in either melted or blew. Nobody was home. We were okay.

But while the fire department was inside, I remember sitting outside looking at all of it thinking… WHAT now?

That moment didn’t break me. It redirected me. I couldn't help but crack a smile. That smile wasn’t because everything was fine. It was because I knew Who was STILL in control.

Swipe through 5 things God might be doing in your WHAT?! season, even when it doesn’t feel like it. 👉🏾

Save this for the hard days. Share it with someone who’s in the middle of their own fire right now.
The book gives you 90 days of devotions to navigate the unexpected. The WHAT?! Experience gives you accountability and community to walk it out together. This starts March 30.

03/13/2026

Save this carousel + share it with someone in their WHAT?! season.

The disruption was not a detour.
It was the direction.
Swipe through 5 things God might be doing in your WHAT?! season, even when it doesn’t feel like it. 👉🏾
Save this. Come back to it on the hard days.
The book gives you 90 days! The experience gives you accountability and community!
The WHAT?! Experience begins March 30. This is your community for the next chapter.

03/12/2026

Now that you've gotten the diagnosis. Now that the divorce is underway or completed. Now that you've been laid off. Now that the door closed and hit you where the good Lord split you. WHAT NOW? Everyone shows up for the crisis. But when the dust settles and life is still asking you to move ... WHAT now? That's exactly why I built The WHAT?! Experience. For the people still standing in the middle of the question. Know that it's okay if you don't have a plan for the next 1, 3, or 5 years. Tell me in the comments if you've ever been, or if you are right now, in the middle of your WHAT NOW? stage so that I can pray with and for you. 👇🏾 And if you're ready to stop standing in the question, enrollment in the WHAT?! Experience is open now, link in comment. This cohort is capped. Spots are filling up.

03/03/2026

30 hours.
In just 30 hours, WHAT?! officially releases.
A 90-day devotional for the diagnosis. The divorce. The loss. The betrayal. The moment that changed everything.
If you preorder BEFORE midnight PST tomorrow, you still get:
📖 A personally signed copy
📩 Day 91: "What Now?" — an exclusive digital bonus
🎥 Access to the virtual book launch (March 4 at 7pm PST)
These bonuses disappear ON launch day.
If this book is for you — or someone you love — NOW is the time.
Link in comments. 🤍

03/02/2026

Your presence is a present. 🎁

I am speaking at the Autism in Black Summit March 6th through 8th and I need you there.
My session is called “Your Presence at the Table: Black Men’s Voices in the Village” — and it is for every Black man who has ever wondered if he is doing enough, showing up enough, or matters enough in the life of an autistic child.
You do. The research says so. And this session is going to prove it.
We are talking about:
✅ The history that was built to keep Black men out of these spaces
✅ The myths we inherited about care, presence, and what it means to be a Black man
✅ Three real roles any Black man can step into right now
✅ How to fill your own cup so you can keep showing up
This summit is FREE or All Access. No excuses. 😊
🔗 Register TODAY
Link in bio.
📅 March 6th through 8th | Virtual
Tag a Black man who needs his seat at this table. 👇🏾

02/24/2026

I became a therapist because I never saw one who looked like me growing up. And now, as a mom to a nonverbal child who communicates through an AAC device, I’m more passionate than ever about making sure mental health has a seat at the table for ALL of us.
Because mental health is real. It deserves to be prioritized. And the battlefield? It’s in the mind. All ages. All demographics. Every city. Every state.
Even my son deserves the language to express not just what he needs physically, but what he feels emotionally. We’re on that journey together, and I’m here for it.
If no one told you today, your mental health matters. 💙
SpecialNeedsMom YouMatter

01/19/2026

Dr. King didn’t power through his breaking point. He stopped.
January 1956. Death threats were constant. One night, exhausted and afraid, he sat at his kitchen table with a cup of coffee and prayed: “Lord, I am at the end of my powers. I have nothing left. I can’t face it alone.”
And God met him there.
That moment became the foundation for everything that followed. Not because he pushed harder. But because he surrendered.
Grace over grind isn’t weakness. Sometimes it’s the only way forward.
Happy MLK Day. 🤍

11/05/2025

The Drain Audit:
What’s stealing your energy?
5 categories:
1. People who only take
2. Activities you dread
3. “Shoulds” that aren’t real
4. Cluttered spaces
5. Guilt you’re carrying
Pick ONE to release this week.

10/29/2025

The cultural expectation problem.

Why Black women and women of faith struggle most with setting boundaries.

Let me explain:

In many Black families, survival depended on collective unity. You showed up. You sacrificed. You held it together, no matter what. Individual needs came last because the community came first.

That was adaptive. That was necessary. That kept us alive.

But what worked for survival doesn't always work for thriving.

Add faith communities where "forgiveness" is weaponized and "honoring your parents" means accepting mistreatment, and you get this:

An entire generation of high-achieving women who are EXCEPTIONAL at showing up for everyone else and terrible at protecting themselves.

We're taught:
- Boundaries = selfishness
- Self-care = weakness
- Asking for help = failure
- Saying no = betrayal

So we perform. We perfect. We people please.

And we wonder why we're exhausted. We're successful on paper but unfulfilled

Here's what I tell my clients and what I'm finally practicing myself:

You can honor your culture AND evolve beyond what hurt you.
You can respect your elders AND reject toxic patterns.
You can love your community AND protect your peace.

Generational trauma doesn't heal by repeating it. It heals by choosing differently.

Boundaries aren't rejection of your roots. They're protection of your future.

If you grew up in a culture where boundaries were seen as betrayal, this is your permission slip: You're not betraying anyone by choosing yourself.

Who needed to hear this today?

Address

Richmond, CA

Website

http://Tbtherapy.com/

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