Pediatric Associates of Richmond

08/04/2026

Check your inbox PAR families! This BTS newsletter contains helpful scheduling information and an important reminder to please pick up school forms as we can't email or fax them! If you’d like to receive our seasonal emails, sign up on parpeds.com to stay connected.

08/03/2026

As we kick off National Breastfeeding Month and World Breastfeeding Week, we’d like to send a special THANK YOU to our certified lactation consultants. Jan, Lauren, Abby and Heather — your continuous support, patience and coaching does not go unnoticed. We are grateful to have you on the team and thank you for all you do for PAR patients and families!

07/28/2026

🧘‍♀️ Need a break from the heat? How about yoga? It burns energy safely, builds strength, and helps kids calm big feelings — all indoors with the AC on. There are plenty of free online channels like Cosmic Kids Yoga and PBS Breathe Yoga for kids. Read more about the benefits here:

Discover how striking a yoga pose can help children learn about both their bodies and minds.

07/23/2026

👶 Those adorable newborn movements are more than just cute—they’re your baby’s built-in reflexes!

✨ Every baby develops at their own pace, but we’re here to help if you ever have questions.

Have a reflex that surprised you with your newborn? Tell us in the comments! 💚

07/22/2026

Any correct guesses? Dr. Grabill is the right answer! Here are a few additional fun facts that you might not know - including hidden talents and hobbies outside of the office.

Dr. Grabill - thank you for all that you do for PAR and PAR families!

07/21/2026

🔎 Time to test your knowledge of our PAR providers with another round of GUESS WHO! Check out these five clues and leave your guess in the comments below. We will reveal the answer tomorrow!

07/20/2026

If pediatricians had walk out songs 🎶 ❤️ 🐢

07/20/2026

It's National Lollipop Day and if you’ve been to see us, your kiddos know how most visits end! We’ve been handing out these sweets to kids for 74 years! 🍭

07/15/2026

🍉 Did you know July is National Watermelon Month?! Watermelon is one of the best summer snacks for kids. It's 92% water, low in calories, and packed with vitamin C and lycopene.

Looking for fun ways to get the kids involved in the kitchen this summer? Try watermelon popsicles, fruit kabobs, or even a watermelon "pizza" — watermelon.org has tons of creative, kid-friendly recipes your family will actually love. Happy snacking!

👉 https://www.watermelon.org/recipes/

07/13/2026

☀️ Summer is a great time to get well-visits, vaccinations, and sports physicals done before the back-to-school rush!

🩺💙Friendly reminder that we offer online scheduling for well child check ups up to four months in advance. Please visit parpeds.com/appointments to schedule.

Can't find what you need online? Please call 804-282-4205 and we'll be happy to help.