Diabetic Dad Man

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Diabetic Dad Man I’m Diabetic Dad Man. I have 2 daughters who have a diabetic dad. Soon, I want them to simply be my two kids.

I am here to find the best path to reverse my diabetes completely and be in remission.

05/18/2026

my Metformin video

Metformin is one of the most commonly prescribed medications for type 2 diabetes. Over 30 years it’s been recommended to me more times than I can count. Here’s my thoughts.

03/03/2026

You didn’t just “wake up diabetic.” The thirst, hunger, nighttime bathroom trips, and tingling—those were all warnings. But most doctors skip the full story and hand you Metformin.

The truth? Metformin doesn’t reverse anything. It masks symptoms while insulin resistance gets worse underneath. Then they add insulin. Then complications. It’s a cycle.

I broke out of that cycle—and I’ll show you how. Comment RESET and I’ll DM you my free 5-Day Reset. It’s the first real step to reversing diabetes the right way.

01/20/2026

Some foods to break your fast with…

This is quickly becoming one of the most asked questions in my comment sections, so I thought I’d make a video addressing it. What food should you break your fast with? The quick answer: protein. Protein, protein, protein.

When you break your fast you want to try to avoid as much carbs and sugar as possible. Now, I’m not saying that you want to avoid them all together in your diet forever, that’s no way to live, but how you get off your fast will impact your insulin levels the rest of your day. Protein won’t spike your blood sugar and it will help keep up the fat burning process in your body even longer.

Let me know what your favorite protein based meal down below!

01/15/2026

6 Health Benefits of Lemon Water

I know a lot of us love the fresh taste of lemon water, but have you ever stopped to consider the health benefits of it? It’s a favorite morning drink of mine while Intermittent fasting, from its weight loss properties to aiding digestion, plus overall it’s a very refreshing flavor to wake up to. If you’re looking for a drink to have during your fasting hours or just something to help you wake up in the morning, I really recommend a nice fresh glass of lemon water.

01/14/2026

Join me over on Instagram for my first time livestreaming on that platform! It's a Q&A, come ask me anything live! Check comments below for a link ⬇️

01/12/2026

I’ve been talking a lot about the Diabetes Reset: The 90 Day Fix Program. Lots of people have wondered if it videos or a book or even real, so I’m sharing a special bonus lesson here so you can get a sneak peek!

The 90 Day Fix is a program designed and created by me to help reset your metabolic system, bring your blood sugar levels back to normal, and get your body on the path to reversing Type 2 Diabetes.

If you’re interested in the full system - which includes videos, worksheets, ebooks, and more - comment “Fix” down below!

12/21/2025

Want to make fasting easier and actually burn fat?
It all comes down to what you eat before and after your fast.
The whole point of fasting is to lower blood sugar and insulin levels. When insulin is high, your body stores fat. When it’s low, your body finally burns it.
So the best foods?
✅ High in protein
✅ High in healthy fat
✅ No sugar or extra carbs
Think beef, chicken, pork, fish, shellfish, eggs, and even some dairy.
My personal go-to is 80/20 ground beef — easy, filling, and perfectly balanced for fasting days.
When you start your eating window with these meals, you’ll stay satisfied longer, crush cravings, and keep your insulin steady — which makes fasting way easier.
Save this for your next fast and follow for more simple blood sugar tips.
Little shifts like this add up big over time.

12/15/2025

A year ago today I shared this diabetic safe recipe! If you want to see the full list of ingredients and instructions grab it in my upcoming cookbook!

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